Ways To Cope With Bipolar Fatigue

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Changes in your sleep routine, energy levels, and motivation are all possible side effects of bipolar disorder.

So, it's not your imagination if you have this condition and frequently feel tired.

People that suffer from this need some form of support for bipolar disorder during periods like this.

A person with bipolar disorder experiences rapid and dramatic shifts in their emotional state.

This may include manic episodes and depressive episodes.

It is common to feel extremely tired during these mood and behavior swings.

A general feeling of extreme exhaustion and a deficiency of energy characterizes fatigue.

One of the great ways to cope with bipolar fatigue and break the cycle of fatigue is to establish a healthy sleep routine.

A healthy sleep routine helps you keep track of when to sleep, and eventually, you learn to stick to that routine.

Spending more time basking in the outdoors and getting some sunlight can help one cope with bipolar fatigue.

Time spent in nature has been linked to numerous health benefits for the body and mind.

Also, staying hydrated can help you cope with bipolar fatigue.

You are likely to feel weak and tired when you are not well-hydrated.

Learn more details about how to cope with bipolar fatigue.

Bipolar Disorder Therapists in Colorado

Andreea Felea, LPC

Andreea Felea, LPC

Colorado
(719) 602-1342
Bonna Machlan, Ph.D., LPC, CAS

Bonna Machlan, Ph.D., LPC, CAS

Colorado
(719) 452-4374
Mackenzie Batson, LPCC

Mackenzie Batson, LPCC

Aurora, Colorado
(719) 345-2424
Vanessa Dewitt, LCSW

Vanessa Dewitt, LCSW

Pueblo, Colorado
(719) 696-3439
Arias Gonzales, MS, LPC, NCC, EMDR-Trained

Arias Gonzales, MS, LPC, NCC, EMDR-Trained

Colorado
(719) 345-2424
Randal Thomas, SWC

Randal Thomas, SWC

Colorado Springs, Colorado
(719) 602-1342
Derek Bonds, LPC

Derek Bonds, LPC

Pueblo, Colorado
(719) 696-3439
Sherry Rice, LPCC, ADDC

Sherry Rice, LPCC, ADDC

Colorado
(719) 452-4374
Megan Brausam, LPC

Megan Brausam, LPC

Colorado Springs, Colorado
(719) 481-3518
Vanessa Curran, LPCC

Vanessa Curran, LPCC

Colorado
(719) 345-2424

Exercise For A Boost Of Energy

Exercising is probably the last thing on your mind when you're feeling fatigued as a bipolar person.

However, once you find the drive to exercise, you'll reap numerous rewards.

In addition to the obvious benefits to your physical health, regular exercise can also reduce fatigue and improve your mood.

As an added bonus, exercise triggers the release of endorphins and serotonin, two feel-good brain chemicals that contribute to a sense of contentment and calm.

During low points of depression, this can give you the boost of energy you need to feel better.

To further reduce the effects of fatigue during the day, exercise can also improve your sleep quality at night.

Although exercise can lessen the tiredness brought on by bipolar disorder, it's important to note that the benefits will only last as long as you keep up the habit.

People who are extremely fatigued should begin their exercise routines slowly and gradually increase the duration as their energy levels increase.

Develop Healthy Sleep Habits

It's not uncommon for people with bipolar disorder to have trouble sticking to a regular bedtime routine.

The inability to sleep during an episode can leave you feeling exhausted, but the subsequent inability to motivate yourself to get out of bed can be even worse.

Studies show that adequate sleep, along with other healthy practices, can alleviate the signs of bipolar disorder and depression.

Maintaining regular sleep hygiene routines can ease the process of entering "rest mode."

Establish a regular schedule, including going to bed and waking up at similar times each day, and limiting your use of the bedroom to sleeping and sexual activity.

In the same vein, keeping your bedroom at a cool, comfortable temperature and limiting screen time before bed can contribute to a more restful night's sleep.

Having a friend or family member who can encourage you to set goals and stay on track can be helpful when you're struggling to get started.

Keep Yourself Hydrated

It is essential to drink water throughout the day, as staying hydrated can help combat fatigue and increase energy.

Water assists in transporting nutrients throughout the body.

If you are dehydrated, you may feel weak and exhausted.

Men are advised to consume approximately 3.7 liters of water per day, while women should consume approximately 2.7 liters.

However, exercise requires you to drink more water.

Don't forget that water-based food such as fruits, vegetables, and soup can also assist you in reaching your goal.

Caffeine has diuretic effects, which makes it a bad idea to consume lots of it.

This means that caffeinated beverages increase your body's urine production, which can lead to dehydration.

Additionally, dehydration can result in low energy levels.

Try to consume no more than 400 mg of caffeine per day, and avoid drinking it in the afternoon, as it will interfere with your sleep schedule.

Bipolar Disorder Therapists in Colorado

Bipolar Disorder Therapists in Colorado

Andreea Felea, LPC

Andreea Felea, LPC

Colorado
(719) 602-1342
Bonna Machlan, Ph.D., LPC, CAS

Bonna Machlan, Ph.D., LPC, CAS

Colorado
(719) 452-4374
Mackenzie Batson, LPCC

Mackenzie Batson, LPCC

Aurora, Colorado
(719) 345-2424
Vanessa Dewitt, LCSW

Vanessa Dewitt, LCSW

Pueblo, Colorado
(719) 696-3439
Arias Gonzales, MS, LPC, NCC, EMDR-Trained

Arias Gonzales, MS, LPC, NCC, EMDR-Trained

Colorado
(719) 345-2424
Randal Thomas, SWC

Randal Thomas, SWC

Colorado Springs, Colorado
(719) 602-1342
Derek Bonds, LPC

Derek Bonds, LPC

Pueblo, Colorado
(719) 696-3439
Sherry Rice, LPCC, ADDC

Sherry Rice, LPCC, ADDC

Colorado
(719) 452-4374
Megan Brausam, LPC

Megan Brausam, LPC

Colorado Springs, Colorado
(719) 481-3518
Vanessa Curran, LPCC

Vanessa Curran, LPCC

Colorado
(719) 345-2424

Have A Balanced Diet

If you're having trouble getting off the couch, preparing or eating a nutritious meal is a great way to get yourself up and get moving.

If you have the option, you should try to consume nutrient-dense, unprocessed foods.

This can aid in maintaining stable energy levels throughout the day and reduce blood sugar peaks and valleys.

When you feel drained of energy, it can be difficult to get started, but fueling your body, particularly with proteins and healthy fats, can actually increase your energy.

A balanced diet goes a long way when dealing with bipolar fatigue.

Enjoy The Outdoors

You should spend as much time as you can get outside every day.

A person's internal clock, or circadian rhythms, can be regulated with the help of sunlight.

That's how you know when it's time to turn in for the night and get up for the day.

If you're feeling down or exhausted, soaking up some extra sunlight may help lift your spirits and revive your energy levels.

One possible explanation for this is that exposure to sunlight improves the body's ability to absorb vitamin D, a crucial nutrient for proper brain function.

According to a study conducted in 2014, regular sun exposure may help delay the onset of bipolar disorder symptoms like fatigue.

Conclusion

If you're feeling worn down by your bipolar disorder, trying one or more of these suggestions may help.

But remember that even if you make these changes to your routine, you may still feel tired at times.

If your fatigue isn't getting better, you may want to seek support for bipolar disorder from trained professionals.

Here are ways to cope with bipolar fatigue: exercise for a boost of energy, develop healthy sleep habits, keep yourself hydrated, have a balanced diet, and enjoy the outdoors.

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July 14th, 2024

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