Effective Ways To Cope With Bipolar Anger

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On occasion, we all experience anger.

In some cases, expressing your anger over a recent event in your life is a healthy and normal response.

But it's a problem if your anger is out of control or keeps you from interacting with others.

As a person that suffers from bipolar disorder, there are numerous ways you can

learn to cope with bipolar anger.

It's only natural that a good day can quickly turn bad if you're confronted by something, someone, or asked to do something that really bothers you.

However, as a bipolar person, you should keep track of these triggering events as they occur because it is an effective way to cope with bipolar anger.

Determine the causes of your negative emotions and work on coping with or resolving them.

Bipolar disorder, when properly treated, may lead to milder swings in mood.

Don't deviate from the course of treatment that you and your doctor have established.

It's a tool for keeping your emotions in check.

Making a plan for support for bipolar disorder with family and friends may help the person reduce the impact of irritability.

Having people who believe in you and want to see you succeed makes it that much easier to handle whatever it is that you're going through.

Below are more details on effective ways to cope with bipolar anger.

Bipolar Disorder Therapists in Colorado

Derek Bonds, LPC

Derek Bonds, LPC

Pueblo, Colorado
(719) 696-3439
Mallory Heise, LPC, LAC

Mallory Heise, LPC, LAC

Colorado Springs, Colorado
(719) 602-1342
Margot Bean, LCSW

Margot Bean, LCSW

Colorado Springs, Colorado
(719) 345-2424
Andreea Felea, LPC

Andreea Felea, LPC

Colorado
(719) 602-1342
Joseph Anders, LPCC

Joseph Anders, LPCC

Colorado Springs, Colorado
(719) 481-3518
Dr. Michelle Palmieri, DSW, LSW

Dr. Michelle Palmieri, DSW, LSW

Colorado Springs, Colorado
(719) 602-1342
Megan Brausam, LPC

Megan Brausam, LPC

Colorado Springs, Colorado
(719) 481-3518
Shannon Matlock, LPC, NCC

Shannon Matlock, LPC, NCC

Colorado Springs, Colorado
(719) 203-7021
Leigh Harlan, LPC

Leigh Harlan, LPC

Colorado Springs, Colorado
(719) 602-1342
Jenifer Seas, LCSW

Jenifer Seas, LCSW

Colorado Springs, Colorado
(719) 452-4374

Journaling To Watch For And Understand Triggers

Although it may sometimes feel that way, your anger is not created out of thin air.

If you can identify the specific causes of your anger, you can learn to cope with bipolar anger.

By keeping a journal, a person with bipolar disorder can learn to recognize the causes of their mood swings.

One technique for dealing with mood swings is to make a written record of the circumstances leading up to them.

Writing down what triggered your irritability or anger and then formulating a plan to avoid or deal with it is another useful journaling activity.

This strategy has the potential to lessen the likelihood of future anger.

Keep an eye out for triggers as you document your experiences.

It's important to pause and assess the situation when red flags appear.

Lean Into Your Support Team And Plan Ahead With Them

When life is giving you a rough patch, everyone needs one form of support or the other.

You should tell your loved ones that you're dealing with the effects of bipolar disorder and could use some support in the form of accountability.

Bring family members to your next therapy session to work on collective anger-management strategies for your bipolar symptoms of irritability and anger.

Making a support plan with loved ones can help a person with bipolar disorder cope with irritability.

Those closest to you will be able to recognize triggers and assist you in dealing with potentially volatile situations if you plan ahead of time.

The key to any management strategy is to plan ahead of time.

A support plan may include discussing anger triggers, listing helpful calming strategies, and deciding how family and friends can best offer support.

Stick To A Treatment Plan

The best way to lessen irritability and anger is through effective management of bipolar disorder.

Bipolar disorder that is well-managed may be associated with fewer extreme emotional fluctuations.

Once you and your doctor have established a treatment plan, you should strictly adhere to it.

An effective treatment plan for bipolar disorder often requires a combination of psychotherapy and medication.

This is why it is essential to always follow a mutually agreed-upon course of treatment.

Maintaining treatment over time can lessen the frequency and severity of mood episodes.

Also, long-term treatment of bipolar disorder typically involves the use of medication.

Some of the available medications may be more suitable for your needs than others.

Nonetheless, if you have bipolar disorder, you need to take your medication exactly as prescribed.

It's a common mistake to stop taking medication when symptoms improve.

However, there is currently no known cure for bipolar disorder, so it will be counterproductive to stop your medication because you think the symptom is gone.

Bipolar Disorder Therapists in Colorado

Bipolar Disorder Therapists in Colorado

Derek Bonds, LPC

Derek Bonds, LPC

Pueblo, Colorado
(719) 696-3439
Mallory Heise, LPC, LAC

Mallory Heise, LPC, LAC

Colorado Springs, Colorado
(719) 602-1342
Margot Bean, LCSW

Margot Bean, LCSW

Colorado Springs, Colorado
(719) 345-2424
Andreea Felea, LPC

Andreea Felea, LPC

Colorado
(719) 602-1342
Joseph Anders, LPCC

Joseph Anders, LPCC

Colorado Springs, Colorado
(719) 481-3518
Dr. Michelle Palmieri, DSW, LSW

Dr. Michelle Palmieri, DSW, LSW

Colorado Springs, Colorado
(719) 602-1342
Megan Brausam, LPC

Megan Brausam, LPC

Colorado Springs, Colorado
(719) 481-3518
Shannon Matlock, LPC, NCC

Shannon Matlock, LPC, NCC

Colorado Springs, Colorado
(719) 203-7021
Leigh Harlan, LPC

Leigh Harlan, LPC

Colorado Springs, Colorado
(719) 602-1342
Jenifer Seas, LCSW

Jenifer Seas, LCSW

Colorado Springs, Colorado
(719) 452-4374

Trying Therapy For Bipolar Disorder

Medication is a key component in bipolar disorder management, but it is far from the only one.

Additional therapy may be helpful if, despite your best efforts, mood swings and symptoms like anger continue to cause you distress.

Cognitive behavioral therapy is frequently recommended for those diagnosed with bipolar disorder.

People with bipolar disorder can benefit from cognitive behavioral therapy by learning to verbalize their feelings and worries to a trained professional.

The ultimate objective is to help you learn to keep functioning despite the disorder and to discover methods for managing any ongoing symptoms or complications.

Attempting cognitive behavioral therapy (CBT) may also aid in the long-term management of bipolar disorder.

Find A Positive Outlet For Your Feelings

As your awareness of your moods, triggers, and emotions increases, you will be able to sense your anger building.

Take steps to prevent it from escalating into rage or aggression.

Try various methods or approaches until you find the ones that work best.

Taking pen to paper to journal one's emotions have been found by some to be an effective means of releasing intense emotions in a healthy manner.

Others find that spending time outdoors provides relief.

Positive outlets may include stress-relieving activities that are beneficial. Included among these are yoga, mindfulness, and meditation.

Physical activity is also advantageous because it stimulates the release of feel-good endorphins.

Conclusion

Bipolar disorder is a relatively common but severe mental illness characterized by alterations in mood, energy levels, and focus, as well as other symptoms.

Treatment and support for bipolar disorder can significantly improve the outlook, despite the fact that it can severely disrupt a person's life.

Effective ways to cope with bipolar anger include journaling to watch for and understand triggers, leaning into your support team and planning ahead with them, sticking to a treatment plan, trying therapy for bipolar disorder, and finding a positive outlet for your feelings. 

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July 17th, 2024

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