Nature has been shown to have an incredible impact on mental health. Spending time in nature is an effective and accessible strategy to promote mental well-being, from lowering anxiety and depression ...
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How to Cope with Anxiety Attacks
If you struggle with anxiety, you've probably experienced anxiety attacks before. Anxiety attacks are sudden and intense bouts of fear and anxiety. They can affect the ways you think ...
How to Get Over Performance Anxiety in Music
If you're a musician, you know that performance anxiety can be a real problem. Whether it's giving a presentation at work or playing in front of a crowd, the fear of being judged can ruin your chance ...
Good Stress, Using Stress and Combatting Stress
We hear all the time on the news, social media, blog posts, and online searches how bad stress is, but did you know there's good stress too? It is well documented that chronic stress leads t...
How to Deal with Test Anxiety and Be An Overcomer
Most students experience some level of anxiety when it comes time to take a test. This is perfectly natural, and there are things you can do to help manage your anxiety and perform your best. This wil...
How to Get Over Intimacy Anxiety
Intimacy anxiety is a fear of being close to someone sexually or emotionally.
It can manifest as a fear of being physically intimate, or it can be expressed as a general reluctance to get too close to others.
This is important to overcome because it can stand in the way of healthy relationships.
Here are some things you can do to work through this anxiety.
Better Sleep, Less Anxiety And Overall Improved Mental Health
Anxiety is the worry about future events. Throughout the day there are usually plenty of things on the to-do list that keeps you busy so you may not realize you are anxious. Then it comes time to...
5 Ways to Calm Down an Anxiety Attack
Today, anxiety is more prevalent than ever. According to the National Council on Social Anxiety and Self-Concept, approximately 21% of Americans over the age of 18 experience some form of anxiety each...
How to Get Rid of Phone Call Anxiety
Do you get anxious when someone calls you on your phone? You're not alone. Phone anxiety is a real thing, and it can be pretty debilitating. But don't worry, there are ways to get rid of it. In this p...
Effective Ways to Help Your Partner Conquer Anxiety
Living with anxiety is not easy for anyone due to the constant fear of everyday events. It may become difficult for you to watch your partner devolve into someone afraid of crossing the road or going ...
5 Natural Coping Skills for Anxiety Attacks
Have you ever experienced an anxiety attack? If not, count yourself lucky. If you have; what anxiety attack coping skills did you use? About 40 million American adults (18%) have had at least one epis...
How to Deal with Anxiety About Flying
If you're someone who experiences anxiety when flying, you're not alone.
While many people feel anxious when they fly, up to 40% of flyers experience some form or another.
While it may not be possible to completely eliminate all anxiety-inducing thoughts and feelings, there are things that can be done to manage them.
Below are some tips on how to deal with flying anxiety.
How Practicing Self-Care Can Help Ease Anxiety and Depression
Self-care for mental health is more beneficial than people tend to realize.
In fact, it has been clinically proven to reduce or eliminate stress, anxiety, and depression.
If you're someone who can relate, read on, your coping remedy may be just as simple as a relaxing self-care Sunday.
Anxiety Attack Relief Techniques and Home Remedies
When you're in the midst of an anxiety attack, it can feel like the world is crashing down around you.
Your heart races, your chest feels tight, and you may even feel like you're going to pass out.
It's a scary feeling, but there are things you can do to help ease your symptoms and get through the attack.
How To Overcome New Job Anxiety
Believe it or not, new job anxiety is pretty common. Even if a person doesn't suffer from the disorder, they can still experience the inconvenience. Being anxious about a new job can cause...
Many of us are often faced with struggles and hardships and finding help can be difficult. However, at Overcomers Counseling, we are here to help you in your time of need. We are passionate about people and we believe that ANYONE can be an overcomer if they are willing to pursue it. Don't let another day go by without getting the help you desire.
(719) 345-2424 office
(855) 719-2549 fax
5585 Erindale Dr. Ste 204 Colorado Springs, CO 80918 mailing
Support Team Hours
| Sunday | Closed |
| Monday | 8:00am - 5:00pm |
| Tuesday | 8:00am - 5:00pm |
| Wednesday | 8:00am - 5:00pm |
| Thursday | 8:00am - 5:00pm |
| Friday | 8:00am - 5:00pm |
| Saturday | Closed |