"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several...

"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several different types of anxiety disorders, each with its own symptoms and treatments. For example, panic disorder is characterized by sudden, intense episodes of anxiety, while social anxiety disorder involves feelings of anxiety and self-consciousness in social situations.

Treatment for anxiety disorders often includes therapy and medication. By seeking, professional help, individuals with anxiety disorders can learn to manage their symptoms and live happy, healthy lives.

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The Benefits of Spending Time in Nature for Mental Well-Being

Nature has been shown to have an incredible impact on mental health. Spending time in nature is an effective and accessible strategy to promote mental well-being, from lowering anxiety and depression ...

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How to Get Rid of Phone Call Anxiety

Do you get anxious when someone calls you on your phone? You're not alone. Phone anxiety is a real thing, and it can be pretty debilitating. But don't worry, there are ways to get rid of it. In this p...

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How to Cope with Anxiety Attacks

If you struggle with anxiety, you've probably experienced anxiety attacks before.  Anxiety attacks are sudden and intense bouts of fear and anxiety.  They can affect the ways you think ...

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What Social Anxiety Really Is and What It's Not

Have you ever felt uncomfortable in a crowd? Concerned that everyone was looking at you, judging you even? What about worrying that you'll say or do something that will cause everyone around you ...

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How to Deal with Test Anxiety and Be An Overcomer

Most students experience some level of anxiety when it comes time to take a test. This is perfectly natural, and there are things you can do to help manage your anxiety and perform your best. This wil...

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How to Overcome Anxiety by Staying in the Moment

It can be hard to stay in the moment during an anxiety episode. When your mind is racing and you feel like you're constantly on edge, it's easy to let yourself get wrapped up in your worries. Anxiety ...

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How to Get Over Performance Anxiety in Music

If you're a musician, you know that performance anxiety can be a real problem. Whether it's giving a presentation at work or playing in front of a crowd, the fear of being judged can ruin your chance ...

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How to Get Over Intimacy Anxiety

Intimacy anxiety is a fear of being close to someone sexually or emotionally.

It can manifest as a fear of being physically intimate, or it can be expressed as a general reluctance to get too close to others.

This is important to overcome because it can stand in the way of healthy relationships.

Here are some things you can do to work through this anxiety. 

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How To Overcome New Job Anxiety

Believe it or not, new job anxiety is pretty common.  Even if a person doesn't suffer from the disorder, they can still experience the inconvenience.  Being anxious about a new job can cause...

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5 Natural Coping Skills for Anxiety Attacks

Have you ever experienced an anxiety attack? If not, count yourself lucky. If you have; what anxiety attack coping skills did you use? About 40 million American adults (18%) have had at least one epis...

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Anxiety Attack Relief Techniques and Home Remedies

When you're in the midst of an anxiety attack, it can feel like the world is crashing down around you. 

Your heart races, your chest feels tight, and you may even feel like you're going to pass out. 

It's a scary feeling, but there are things you can do to help ease your symptoms and get through the attack.

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Good Stress, Using Stress and Combatting Stress

We hear all the time on the news, social media, blog posts, and online searches how bad stress is, but did you know there's good stress too? It is well documented that chronic stress leads t...

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Coping with Divorce Anxiety, Pain And Stress

Divorce can be one of life's most painful and stressful experiences. Often divorce means the loss of love, trust, companionship, financial security, routines of home, family ties, and memories. For ma...

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Better Sleep, Less Anxiety And Overall Improved Mental Health

Anxiety is the worry about future events. Throughout the day there are usually plenty of things on the to-do list that keeps you busy so you may not realize you are anxious. Then it comes time to...

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How to Deal with Anxiety About Flying

If you're someone who experiences anxiety when flying, you're not alone. 

While many people feel anxious when they fly, up to 40% of flyers experience some form or another.

While it may not be possible to completely eliminate all anxiety-inducing thoughts and feelings, there are things that can be done to manage them. 

Below are some tips on how to deal with flying anxiety.

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