"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several...

"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several different types of anxiety disorders, each with its own symptoms and treatments. For example, panic disorder is characterized by sudden, intense episodes of anxiety, while social anxiety disorder involves feelings of anxiety and self-consciousness in social situations.

Treatment for anxiety disorders often includes therapy and medication. By seeking, professional help, individuals with anxiety disorders can learn to manage their symptoms and live happy, healthy lives.

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How to Get Rid of Anxiety After a Breakup

It's normal to feel anxious after a breakup. Your brain is releasing all sorts of hormones and neurotransmitters in response to the stress of the situation. But that doesn't mean you have to suffer in...

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How to Cope With Social Anxiety - For All Ages

If you struggle with social anxiety disorder, small activities may overwhelm you and drain you of your energy.  While seeking treatment is a crucial part of overcoming social anxiety disorder, it...

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What are Symptoms of an Anxiety Attack in Dogs?

Is there anything like symptoms of an anxiety attack in dogs? Anxiety in dogs is fairly common, and it's a serious condition.Many people don't realize how much anxiety can affect their pets.Howev...

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Urge Surfing for Anxiety and Techniques for Keeping Anxiety In Check

In a torrid sea of thoughts and emotions, moments of anxiety can seem like a wave crashing down upon you. Anxiety can feel mentally, emotionally, and physically overwhelming. The urge to panic during ...

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7 Anxiety Triggers Most Commonly Reported

Everybody's experience with anxiety is as unique as the person, but what are the 15 anxiety triggers most commonly reported?  You may be surprised to learn that there are many factors that come i...

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Meditation for Depression & Anxiety

Meditation has had a roller coaster of history here in the West, not Colorado specifically but Western civilization as a whole. Ups and downs in popularity, conflation with the hippie and drug mo...

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How To Overcome Insecurity and Cultivate Emotional Stability

How can we overcome insecurity? Insecurity is often the biggest roadblock to success in your career and personal relationships.  It's crucial to learn how to overcome feelings of inadequacy becau...

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How to Deal with Separation Anxiety in Relationships

If you're in a relationship, chances are you've experienced some form of separation anxiety.

Whether it's being apart from your partner for an extended period or simply missing them when they leave the room, separation anxiety is a common occurrence in many relationships. 

While separation anxiety is perfectly normal, it can also be a source of stress and conflict in a relationship.

It may seem like a trivial issue, but separation anxiety in relationships can be a major source of stress and conflict in a relationship. 

If you're struggling with how to deal with separation anxiety in your relationship, here are some tips to help you cope.

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Diabetes and Anxiety: 6 Practical Tips for Diabetics to Manage Anxiety

Anxiety is a common emotion that everyone experiences at one point or another. But for people with diabetes, anxiety can be a more constant and even debilitating feeling. In this article, we'll explor...

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How to Make Friends with Social Anxiety

Making friends can be difficult for anyone, but it can be especially challenging for people who suffer from social anxiety. People with social anxiety often feel shy and insecure around others, which ...

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How to Overcome Sexual Performance Anxiety

It is possible to overcome sexual performance anxiety, which is more common than you may think. Signs and symptoms of sexual performance anxiety include lack of interest in sex, inability to get ...

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How To Manage Anxiety Attacks While Driving

Anxiety attacks while driving are common and expected, but how do you manage anxiety attacks while driving? One of the best ways to overcome a sudden anxiety attack while driving is to pull over and s...

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Best Home Remedies for Anxiety Attacks

Have you ever been in a state of fear, distress, and high tension and you begin sweating profusely and wonder, what is the best anxiety attack home remedy? People typically experience an anxiety attac...

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The Basics of Jungian Analysis

A question I am frequently asked by clients is  "what does 'Jungian' mean?" quickly followed by, "did I say that right?"  The answer to the second question is much easier,&nbs...

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High Anxiety at Night? Learn Why

People who live with anxiety may ask themselves why anxiety is worse at night? Sometimes, people feel more anxiety in the evening hours simply because it is quiet, and they are finally alone with thei...

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