Meditation has had a roller coaster of history here in the West, not Colorado specifically but Western civilization as a whole. Ups and downs in popularity, conflation with the hippie and drug mo...

People with anxiety are often on edge, nervous, and can't seem to enjoy the present moment. They may experience a fear of not being in control or worry about the future. It's important to be aware of ...

Is there anything like symptoms of an anxiety attack in dogs? Anxiety in dogs is fairly common, and it's a serious condition.Many people don't realize how much anxiety can affect their pets.Howev...

Anxiety is a common emotion that everyone experiences at one point or another. But for people with diabetes, anxiety can be a more constant and even debilitating feeling. In this article, we'll explor...

It's normal to feel anxious after a breakup. Your brain is releasing all sorts of hormones and neurotransmitters in response to the stress of the situation. But that doesn't mean you have to suffer in...

People who live with anxiety may ask themselves why anxiety is worse at night? Sometimes, people feel more anxiety in the evening hours simply because it is quiet, and they are finally alone with thei...

How can we overcome insecurity? Insecurity is often the biggest roadblock to success in your career and personal relationships.  It's crucial to learn how to overcome feelings of inadequacy becau...

Have you ever been in a state of fear, distress, and high tension and you begin sweating profusely and wonder, what is the best anxiety attack home remedy? People typically experience an anxiety attac...

Anxiety attacks while driving are common and expected, but how do you manage anxiety attacks while driving? One of the best ways to overcome a sudden anxiety attack while driving is to pull over and s...

In a torrid sea of thoughts and emotions, moments of anxiety can seem like a wave crashing down upon you. Anxiety can feel mentally, emotionally, and physically overwhelming. The urge to panic during ...

Making friends can be difficult for anyone, but it can be especially challenging for people who suffer from social anxiety. People with social anxiety often feel shy and insecure around others, which ...

It's natural for children to feel anxious when their family moves. They may worry about leaving their friends, being in a new place, or starting over at a new school. They may also be concerned about ...

Are you anxious, but don't fit the "stereotypical anxious" profile? You might be suffering from high functioning anxiety. Do you feel like you're trying to catch up with and do everything you should b...

It is possible to overcome sexual performance anxiety, which is more common than you may think. Signs and symptoms of sexual performance anxiety include lack of interest in sex, inability to get ...