"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several...

"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several different types of anxiety disorders, each with its own symptoms and treatments. For example, panic disorder is characterized by sudden, intense episodes of anxiety, while social anxiety disorder involves feelings of anxiety and self-consciousness in social situations.

Treatment for anxiety disorders often includes therapy and medication. By seeking, professional help, individuals with anxiety disorders can learn to manage their symptoms and live happy, healthy lives.

More

Why Do I Have Anxiety for Seemingly No Reason?

Anxiety is a common mental health issue that affects individuals worldwide, characterized by feelings of worry, fear, or unease.  It can manifest in various ways and can be influenced by a multit...

Continue reading

What is Political Election Anxiety?

In the whirlwind of heated debates, relentless news cycles, and the high stakes of political outcomes, a new psychological phenomenon has emerged on the horizon - Political Election Anxiety.  Thi...

Continue reading

9 OCD Intrusive Thoughts Examples

Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that often remains shrouded in mystery, largely due to the myriad of ways it can manifest in individuals.  While many asso...

Continue reading

Ways to Help Your Child Diagnosed With Bipolar Disorder

Bipolar disorder is a severe mood disorder that sometimes occurs in young children and teenagers. Children and teens with this disorder may experience severe shifts in mood, activity levels, and energ...

Continue reading

5 Ways to Overcome Daily Anxiety

Are you ready to overcome your daily anxiety so you can forever say goodbye to overwhelm, stress, and unsupportive mental thoughts? You can! Let me show you how. There are 5 things you can begin ...

Continue reading

Tips for Reducing and Ending Anxiety Faster

Our minds are very tricky things. We become wrapped up in our thoughts throughout the day, every day of every week of our lives. It's easy to become tricked into believing that our thoughts are both v...

Continue reading

Know Your Anxiety And Determine What You Can Do About It

How many times have you found yourself with a pit in your stomach, feeling everyone in your body telling you to run as fast as you can in the opposite direction? Okay, maybe that's a little much, but ...

Continue reading

What is Anxiety?

Anxiety gets a lot of attention and rightfully so. In fact, anxiety is one of the single most common human experiences on the planet. It is so ubiquitous that the experience of anxiety is found in myt...

Continue reading

How to Regulate Your Nervous System to Reduce Anxiety

Did you know that your nervous system and anxiety go hand and hand?  At any given moment the state of your anxiety is correlated with the state of your nervous system. If your nervous system is r...

Continue reading

3 Different Causes of Anxiety

Anxiety is a normal response, but it can come at unusual times and is often entirely unnecessary. I say often unnecessary because, this may be surprising but, we actually need anxiety. It's not just a...

Continue reading

Can Anxiety Cause Numbness Throughout Your Body?

Anxiety, an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased heart rate, is a common condition affecting millions worldwide. In fact, it's estimated ...

Continue reading

How Anxiety Impacts the Body

Everyone has experienced anxiety to some degree. Maybe it was before a big play, a presentation at work or school, or meeting someone for the first time. We know that anxiety is the feeling of worry, ...

Continue reading

How Mindfulness Reduces Anxiety and Depression

Before explaining mindfulness let's experience it with a short visualization exercise. Let's say it's the middle of Summer. You step outside and the sun is high up in the sky. You immediately fee...

Continue reading

How Anxiety Hijacks Your Brain

Have you ever struggled with anxiety? That feeling like everything is going to go wrong and there is nothing you can do about it? Or, you spend so much time and effort trying to make sure that NOTHING...

Continue reading

5 Minutes to End Anxiety Through Meditation

What if I told you that in only 5 minutes per day, you could eliminate anxiety? Probably sounds too good to be true. After all, most people who suffer from anxiety have tried a million different thing...

Continue reading

overcomers counseling logo

Explore local counseling and psychiatry services to find the tailored support you require. Embark on a journey towards resilience and become an Overcomer with the right professional assistance by your side!

Contact Us

5585 Erindale Dr. Ste 204
Colorado Springs, CO 80918 mailing
(719) 345-2424 office
(719) 888-5022 text
(855) 719-2549 fax

Business Hours (Provider's hours may vary)

 Sunday   Closed
 Monday   8:00am - 5:00pm
 Tuesday   8:00am - 5:00pm
 Wednesday    8:00am - 5:00pm
 Thursday   8:00am - 5:00pm
 Friday   8:00am - 5:00pm
 Saturday  Closed