"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several...

"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several different types of anxiety disorders, each with its own symptoms and treatments. For example, panic disorder is characterized by sudden, intense episodes of anxiety, while social anxiety disorder involves feelings of anxiety and self-consciousness in social situations.

Treatment for anxiety disorders often includes therapy and medication. By seeking, professional help, individuals with anxiety disorders can learn to manage their symptoms and live happy, healthy lives.

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How to Beat Public Transport Anxiety

Taking public transport can be a daunting experience with anxiety.

But don't worry, there are plenty of ways to beat your anxiety and make the journey as smooth as possible.

In this post, we'll look at some tips for reducing your anxiety when traveling by bus, train, or metro.

So read on to find out how you can start enjoying your commute. 

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5 Signs of Sexual Performance Anxiety

A healthy sex life is important to many people. Being able to perform sexually gives you confidence and makes your partner feel satisfied. However, being unable to perform sexually can make you feel i...

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How to Get Over Your Grocery Store Shopping Anxiety

If you're one of the many people who feel anxious when grocery shopping, you're not alone. But there are ways to get over that anxiety and make the process a little easier. This is important because i...

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50 Anxiety Quotes To Help You Get Through The Day

If you struggle with anxiety, these quotes will help put things into perspective. "You wouldn't worry so much about what others think of you if you realized how seldom they do." - Eleanor Roosevelt"To...

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10 Distinct Differences between Anxiety and Depression

Anxiety and depression are two of the most common mental health disorders out there. While some disorders, such as schizophrenia and bipolar disorder, are relatively uncommon amongst the general popul...

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How to Start a Conversation When you Have Social Anxiety

It can be tough to know how to start a conversation when you have social anxiety. You may feel like you're stuck in your own head, and that makes it hard to connect with other people. This can cause y...

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Can Anxiety Attacks Cause Dizziness?

Do you feel dizzy when you are anxious? That's because anxiety can cause a range of symptoms such as headaches and vertigo. But why and how can anxiety attacks cause dizziness? Let's dive into how anx...

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How To Tell My Parents I Have Social Anxiety

If you're struggling with social anxiety, it can be tough to tell your parents. 

After all, they're probably the people you trust most in the world. 

Here are a few tips on how to break the news and find an answer to the question of how to tell my parents I have social anxiety.

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Does Child Therapy Work For Anxiety?

Anxiety disorders are the most common mental health issues reported, and unfortunately, are widely prevalent among children as well as adults. While anxiety issues are difficult for adults to han...

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How to Stop Worrying about Worst-Case Scenarios

Learning how to stop worrying about worst-case scenarios can be a challenge. Oftentimes, we focus on the what-ifs in life and allow them to control our actions and thoughts. Bad habits are hard to bre...

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Can an Anxiety Attack Cause Diarrhea?

Sometimes when people get unusually anxious, they begin to experience symptoms of diarrhea. They are left with one question in mind. Can an anxiety attack cause diarrhea? Yes, anxiety attacks don't on...

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Emergency Room Anxiety Attacks

Emergency Room Anxiety Attacks; Does an anxiety attack lead to a visit to the emergency room? If you're asking yourself this question, the answer is Yes. An anxiety attack can lead to a visit to the e...

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Dream Anxiety Disorder - Meaning, Causes, Symptoms, And Treatments.

Do you want to know the meaning of dream anxiety disorder?  The causes, symptoms, and treatments? Have you ever had trouble sleeping at night?  Do you experience frequent disturbing dreams w...

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Counseling for Coronavirus Anxiety - Teletherapy

With the outbreak of the Coronavirus, anxiety, and fear has run rampant.  We live in uncertain times and our mental health stability may be wavering.   The outbreak is making it di...

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Could Your Hot Flashes Be a Result of Anxiety?

Hot flashes are incredibly uncomfortable shifts in body temperature, but could your hot flashes be a result of anxiety? While only your doctor can definitively determine the root cause of your hot fla...

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Many of us are often faced with struggles and hardships and finding help can be difficult. However, at Overcomers Counseling, we are here to help you in your time of need. We are passionate about people and we believe that ANYONE can be an overcomer if they are willing to pursue it.  Don't let another day go by without getting the help you desire.

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