"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several...

"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several different types of anxiety disorders, each with its own symptoms and treatments. For example, panic disorder is characterized by sudden, intense episodes of anxiety, while social anxiety disorder involves feelings of anxiety and self-consciousness in social situations.

Treatment for anxiety disorders often includes therapy and medication. By seeking, professional help, individuals with anxiety disorders can learn to manage their symptoms and live happy, healthy lives.

More

Anxiety Attacks While Pregnant

Women experience different hormonal and body changes when pregnant, from nausea and vomiting to dizziness, diarrhea, anxiety, etc. While most others are paid special attention, anxiety is often trivia...

Continue reading

What the Bible Says About Anxiety

Many people who suffer from mental and/or emotional trauma, wonder what the Bible says about anxiety. How can you find comfort and reassurance within the pages of the Bible? What does God desire with ...

Continue reading

Anxiety Workbooks For Teens To Improve Their Mental Health

Anxiety is a mental health condition.  One that causes fear, panic, and even physical symptoms that can come along with it.  While regular anxiety about things like getting nervous when spea...

Continue reading

Overcoming Stress & Anxiety Through Journaling

We've all been there. Overwhelming, stressful times in our lives can push us over the edge and leave us looking for ways to cope. For some people, it can be as simple as fresh air and exercise that he...

Continue reading

The Different Types of Anxiety Disorders

Anxiety is a normal feeling that is triggered by certain situations.  It can make you feel uneasy, but it usually passes after a while.  In some cases, however, this feeling can last longer ...

Continue reading

5 Simple Tools to Calm your Anxiety NOW!

Anxiety can be a beast. Period. Our hearts start to race, our palms begin to sweat, and it seems like our minds run a mile a minute.  In these moments, it can be SO difficult to remember tools th...

Continue reading

Anxiety Strategies for Your Elementary Student

Anxiety is a normal emotion that we all feel at times. It's what we feel when we're worried, nervous, or scared about something.  For some people, anxiety can be more than just an occasional feel...

Continue reading

Signs of Social Media Anxiety and Ways To Deal With It

We live in the digital age, the golden age of information. The world is connected in a way it never has been in all of human history. And while we enjoy all the benefits technology provides, studies s...

Continue reading

How to Deal with Anxiety While Pregnant

Pregnancy is quite the experience. It can be a time of great joy, but also a time of stress and anxiety. Many women experience some level of anxiety during pregnancy. For some, it may be mild and mana...

Continue reading

How to Deal with Going Back to School Anxiety

Going back to school can be an anxious experience for young people. 

They may be worried about how they will do academically, how they will fit in socially, or how they will manage their time. 

However, there are several things that parents and caregivers can do to help ease their anxiety.

Continue reading

Improve Your Depression and Anxiety Through Action

When you are feeling depressed or dealing with anxiety or nerves, or any other unpleasant mood, how do you get out of that rut? Do you sit there hoping it will just go away?  Do yo...

Continue reading

How to Deal with Anxiety Disorders: Types, Symptoms, and Treatment

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults. That's 18% of the population!  If you are one of those people, you know that anxiety can be...

Continue reading

Mindful Activities To Stress Less

We often go through the motions of the everyday.  From work, to home, to sleep, and back to it all over again.  Not to mention if you have a bad day at work, or something happened at home, s...

Continue reading

Meditation for Anxiety to Reduce Stress, Insomnia and Depression

There are many benefits of meditation for anxiety and stress. While nothing replaces professional treatment for anxiety, stress, or depression, studies do show that mindfulness and meditation can redu...

Continue reading

How to Calm Anxiety at Night and Improve Your Sleep

For many people, anxiety can be most pronounced at night.  This can make it difficult to fall asleep and stay asleep, which can lead to further anxiety and a vicious cycle. If you're struggl...

Continue reading

overcomers counseling logo

Many of us are often faced with struggles and hardships and finding help can be difficult. However, at Overcomers Counseling, we are here to help you in your time of need. We are passionate about people and we believe that ANYONE can be an overcomer if they are willing to pursue it.  Don't let another day go by without getting the help you desire.

(719) 345-2424 office
(855) 719-2549 fax
5585 Erindale Dr. Ste 204 Colorado Springs, CO 80918 mailing

Support Team Hours

 Sunday   Closed
 Monday   8:00am - 5:00pm
 Tuesday   8:00am - 5:00pm
 Wednesday    8:00am - 5:00pm
 Thursday   8:00am - 5:00pm
 Friday   8:00am - 5:00pm
 Saturday  Closed