"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several...

"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several different types of anxiety disorders, each with its own symptoms and treatments. For example, panic disorder is characterized by sudden, intense episodes of anxiety, while social anxiety disorder involves feelings of anxiety and self-consciousness in social situations.

Treatment for anxiety disorders often includes therapy and medication. By seeking, professional help, individuals with anxiety disorders can learn to manage their symptoms and live happy, healthy lives.

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How to Overcome Crippling Anxiety

How does one overcome crippling anxiety when it throws one's body into a state of unrest? One of the ways to overcome crippling anxiety is to exercise the body daily. Another way is to keep company wi...

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Anxiety Support Groups in Denver

Table of Contents Introduction Overcomers Counseling DBT Skills - Group Therapy Psychology Today Groups for Anxiety in Denver Social Anxiety Events & Groups in Denver, CO (Meetup) Overcoming Socia...

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Top 5 Reasons You May Have Anxiety Attacks

As we become more aware of the importance of mental health, it shouldn't surprise us that one of the top concerns is anxiety.

Although it's normal to have some occasional anxiety, it isn't normal for it to stop us from living our lives to the fullest each day.

However, there are many people to whom this happens for a variety of reasons.

This is why it's important to understand your anxiety attack triggers.

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Best 5 Herbs for Anxiety That Calm and Soothe

For most people, contemporary medication is always a better option. But others, though, may ask themselves if there are natural herbal remedies such as herbs for anxiety. If you've been asking yoursel...

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How Common is Anxiety Treatment in Denver?

The importance of mental health awareness, particularly regarding anxiety disorders, cannot be overstated. Anxiety disorders are among the most common mental health conditions worldwide, affecting mil...

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Anxiety Workbooks For Teens To Improve Their Mental Health

Anxiety is a mental health condition.  One that causes fear, panic, and even physical symptoms that can come along with it.  While regular anxiety about things like getting nervous when spea...

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Play Through Stress and Anxiety

Stress and anxiety go hand-in-hand.  Actually, they're so closely related it's kind of a "chicken or the egg" situation; does stress cause anxiety, or does anxiety make you stressed? Stress is a ...

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What the Bible Says About Anxiety

Many people who suffer from mental and/or emotional trauma, wonder what the Bible says about anxiety. How can you find comfort and reassurance within the pages of the Bible? What does God desire with ...

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Anxiety Attacks While Pregnant

Women experience different hormonal and body changes when pregnant, from nausea and vomiting to dizziness, diarrhea, anxiety, etc. While most others are paid special attention, anxiety is often trivia...

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Why Do I Twitch When I Think of Something Embarrassing?

Our bodies often respond in unexpected ways to our mental states, demonstrating the intricate connection between mind and body. One such manifestation is muscle twitching - an involuntary movement tha...

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Anxiety Strategies for Your Elementary Student

Anxiety is a normal emotion that we all feel at times. It's what we feel when we're worried, nervous, or scared about something.  For some people, anxiety can be more than just an occasional feel...

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5 Simple Tools to Calm your Anxiety NOW!

Anxiety can be a beast. Period. Our hearts start to race, our palms begin to sweat, and it seems like our minds run a mile a minute.  In these moments, it can be SO difficult to remember tools th...

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Sports Counseling in Colorado with Overcomers Counseling

Welcome to Overscomers Counseling. We are a Colorado-based sports counseling service that specializes in helping athletes and coaches reach their full potential. Our team of experienced therapists and...

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Signs of Social Media Anxiety and Ways To Deal With It

We live in the digital age, the golden age of information. The world is connected in a way it never has been in all of human history. And while we enjoy all the benefits technology provides, studies s...

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How to Ease Your Child With New School Anxiety

Starting a new school can be daunting for any child, but for those with anxiety, the experience can be overwhelming. There are many factors that can cause anxiety, and your child might need some help ...

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Explore local counseling and psychiatry services to find the tailored support you require. Embark on a journey towards resilience and become an Overcomer with the right professional assistance by your side!

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5585 Erindale Dr. Ste 204
Colorado Springs, CO 80918 mailing
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