Women experience different hormonal and body changes when pregnant, from nausea and vomiting to dizziness, diarrhea, anxiety, etc. While most others are paid special attention, anxiety is often trivia...

Many people who suffer from mental and/or emotional trauma, wonder what the Bible says about anxiety. How can you find comfort and reassurance within the pages of the Bible? What does God desire with ...

Anxiety is a mental health condition.  One that causes fear, panic, and even physical symptoms that can come along with it.  While regular anxiety about things like getting nervous when spea...

We've all been there. Overwhelming, stressful times in our lives can push us over the edge and leave us looking for ways to cope. For some people, it can be as simple as fresh air and exercise that he...

Anxiety is a normal feeling that is triggered by certain situations.  It can make you feel uneasy, but it usually passes after a while.  In some cases, however, this feeling can last longer ...

Anxiety can be a beast. Period. Our hearts start to race, our palms begin to sweat, and it seems like our minds run a mile a minute.  In these moments, it can be SO difficult to remember tools th...

Anxiety is a normal emotion that we all feel at times. It's what we feel when we're worried, nervous, or scared about something.  For some people, anxiety can be more than just an occasional feel...

We live in the digital age, the golden age of information. The world is connected in a way it never has been in all of human history. And while we enjoy all the benefits technology provides, studies s...

Pregnancy is quite the experience. It can be a time of great joy, but also a time of stress and anxiety. Many women experience some level of anxiety during pregnancy. For some, it may be mild and mana...

When you are feeling depressed or dealing with anxiety or nerves, or any other unpleasant mood, how do you get out of that rut? Do you sit there hoping it will just go away?  Do yo...

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults. That's 18% of the population!  If you are one of those people, you know that anxiety can be...

We often go through the motions of the everyday.  From work, to home, to sleep, and back to it all over again.  Not to mention if you have a bad day at work, or something happened at home, s...

There are many benefits of meditation for anxiety and stress. While nothing replaces professional treatment for anxiety, stress, or depression, studies do show that mindfulness and meditation can redu...

For many people, anxiety can be most pronounced at night.  This can make it difficult to fall asleep and stay asleep, which can lead to further anxiety and a vicious cycle. If you're struggl...