How to Overcome Anxiety by Staying in the Moment

How to Overcome Anxiety by Staying in the Moment

It can be hard to stay in the moment during an anxiety episode.

When your mind is racing and you feel like you're constantly on edge, it's easy to let yourself get wrapped up in your worries.

Anxiety can be incredibly debilitating, making it hard to focus on anything else.

This post will share some ideas on how to stay in the moment and overcome your anxiety.   

Anxiety Therapists in Colorado

Sarah Lawler, LPCC

Sarah Lawler, LPCC

Colorado Springs, Colorado
(719) 203-7021
Samantha Zavala, LPCC

Samantha Zavala, LPCC

Aurora, Colorado
(719) 345-2424
Dr. Alana Fenton Ph.D., PSYC

Dr. Alana Fenton Ph.D., PSYC

Colorado
(719) 345-2424
Sierra Brown, SWC

Sierra Brown, SWC

Colorado
(719) 345-2424
Kalsey Hartley, MS, LPCC

Kalsey Hartley, MS, LPCC

Colorado Springs, Colorado
(719) 602-1342
Shannon Hamm, LPC, CCTP

Shannon Hamm, LPC, CCTP

Colorado Springs, Colorado
(719) 452-4374
Clarissa Mendez, LSW

Clarissa Mendez, LSW

Colorado
(720) 449-4121
Marta Schmuki, LPC

Marta Schmuki, LPC

Colorado Springs, Colorado
(719) 203-7021
Bonna Machlan, Ph.D., LPC, CAS

Bonna Machlan, Ph.D., LPC, CAS

Colorado
(719) 452-4374
Chelsea Bruntmyer, MA, LPCC, NCC

Chelsea Bruntmyer, MA, LPCC, NCC

Colorado
(719) 696-3439
Paitton Callery, LPCC, ATR-P

Paitton Callery, LPCC, ATR-P

Pueblo, Colorado
(719) 696-3439
Kimberly Nefflen, LPCC

Kimberly Nefflen, LPCC

Colorado Springs, Colorado
(719) 602-1342
Jacquelynne Sils, LPCC

Jacquelynne Sils, LPCC

Colorado
(719) 696-3439
Kelsey Motley, LPCC

Kelsey Motley, LPCC

Colorado
(719) 345-2424
Alyssa Hodge, LPC

Alyssa Hodge, LPC

Colorado
(719) 345-2424

Examples of How to Stay in the Moment

One of the best ways to cope with anxiety is to learn how to stay in the moment.

This means being aware of your surroundings and focusing on the present moment instead of worrying about what might happen in the future.

There are several different ways to stay in the moment, and it may take some trial and error to find what works best for you.

One simple way to stay in the moment is to focus on your breath.

Pay attention to the way your chest rises and falls with each breath.

You can also try closing your eyes and focusing on the sounds around you.

Another way to cope with anxiety and stay in the moment is to focus on your body and how it feels.

Notice the sensations of your feet touching the ground or your hands resting on your lap. A few other ways you stay in the moment are:

  • Doing a physical activity such as walking, running, or yoga
  • Drawing or painting
  • Writing in a journal
  • Listening to music
  • Lounging in nature

The goal is to find an activity that you can do that will help you focus on the present moment and tune out your anxiety.

By paying attention to the present moment, you can help to reduce your anxiety and stress levels.  

Anxiety Can be Caused by Focusing on the Future or Past, Instead of the Present Moment

Anxiety can be caused by focusing on the future or past, instead of the present moment.

This can lead to worries about what might happen or what has happened in the past.

When you're constantly living in either the future or the past, you're not living in the present moment.

This can make it difficult to enjoy life and increases stress levels. Learning how to stay in the present moment can help reduce anxiety and improve your overall well-being.

There are different types of anxiety disorders, each with its own specific symptoms.

  • Constant worry or obsessive thinking
  • Avoiding things that trigger anxiety
  • Feeling agitated, restless, or irritable
  • Muscle tension
  • Difficulty concentrating or sleeping

It's normal to feel anxious at times. Everyone has different symptoms. For some people, anxiety may be a short-term response to a stressful situation.

For others, it can be an ongoing problem that interferes with daily activities.

A reason why it's important to focus on the present moment is that that's all there is.

The past is gone and the future hasn't happened yet.

By focusing on the present, you can help to reduce your anxiety and stress levels. 

Notice When you Start to Feel Anxious and Remind Yourself to Stay in the Moment

Pay attention to when your mind starts to wander and anxiously ruminate on past or future events.

Once you've identified these moments, take a deep breath and remind yourself that you are safe in the present moment. Some things you can say to yourself are:

  • "I am in the present moment."
  • "I am surrounded by love and support."
  • "Everything is going to be okay."

These affirmations can help to ground you in the present moment and reduce your anxiety.

Focus on your surroundings and notice the sights, sounds, and smells around you.

If your mind begins to wander again, gently bring it back to the present moment.

With practice, you'll be able to train your mind to overcome anxiety and stay in the moment more effectively.

Seek Professional Help if Anxiety is Impacting your Quality of Life

Learning how to cope with anxiety can be a difficult and frustrating process.

However, it is important to remember that everyone experiences anxiety in different ways, and what works for one person may not work for another.

If you find that your anxiety is impacting your quality of life, it is important to seek professional help.

A therapist can help you to understand your anxiety and develop healthy coping mechanisms.

In addition, medication may be prescribed if your anxiety is severe.

With the help of a professional, you can develop the tools you need to cope with anxiety by staying in the moment and living a happy and fulfilling life.

FAQs

What does it mean to 'live in the moment?'

Living in the moment means being present and aware of your surroundings, instead of letting your mind wander to the past or future.

It can help to reduce stress and anxiety levels.

What are the benefits of living in the moment?

There are many benefits to living in the moment, including reduced stress and anxiety levels, increased happiness, and improved overall well-being. Patience is important when learning how to live in the moment. It can take time to train your mind to focus on the present, but with practice, it will become easier.

What are some ways that you can enjoy life when you're struggling with anxiety?

There are many ways to enjoy life despite struggling with anxiety. It is important to find what works for you and makes you feel happy and fulfilled. Some people may find that spending time in nature, listening to music, or spending time with friends and family helps to reduce anxiety levels. 

Disclaimer

This blog post is for informational purposes only. This content should not be used as a substitute for advice from a medical professional. If you think you need professional advice, please reach out to a licensed professional.

Conclusion

Staying in the moment can help to reduce stress and anxiety levels.

It is important to be patient when learning how to live in the moment, as it can take time to train your mind to focus on the present.

If you find that your anxiety is impacting your quality of life, seek professional help.

A therapist can help you to understand your anxiety and develop healthy coping mechanisms.

In addition, medication may be prescribed if your anxiety is severe.

With the help of a professional, you can develop the tools you need to cope with anxiety and live a happy and fulfilling life.

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March 2nd, 2024

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