Anxiety Workbooks For Teens To Improve Their Mental Health

Anxiety is a mental health condition. 

One that causes fear, panic, and even physical symptoms that can come along with it. 

While regular anxiety about things like getting nervous when speaking in front of an audience is just typical "butterflies in the stomach," anxiety can oftentimes be crippling for those who are living with it. 

Anxiety can come in many forms, such as phobias and persistent worrying all the time. 

Many times, it can become too much for those living with anxiety, and they revert into themselves, sometimes not even wanting to leave their home. 

Children and teenagers can both have anxiety. 

If you start to notice symptoms of anxiety in your child, you should sit them down and talk to them.

Ask them what is going on in their life and perhaps if there is anything significant going on. 

They may not be sure why they are anxious. In this instance, it may be a good idea to bring a counselor into the picture. 

They will be able to help your child learn why they are having such big feelings, and give them the tools to help cope with it. 

There are also workbooks on the market that you can sit down and work on with your teen, on top of having them visit with a counselor. 

The activities in the workbooks can help them learn to manage their anxiety symptoms. 

Plus, it can make for a great bonding experience between parent and child when you help them, or even just sit with them as they peruse their workbook and find an activity to do. 

After perusing the internet, we have found some great anxiety workbooks for teens. 

The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic

When you are looking for an anxiety workbook for teens, you will want to take into consideration the tools used in the book. 

Check with your teen's counselor to make sure that it lines up with what they are learning. 

For example, if your teen's counselor is doing Cognitive Behavioral Therapy with them, a wonderful book to start with would be The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic. 

This book is full of exercises that can not only help anxiety, but has ways to tackle phobias, too. It even touches on separation anxiety, too. 

It's written by a cognitive behavioral therapist that specializes in helping teens cope with their anxiety. 

It is recommended for children 13 years and older. 

This would be a great book for your teen to bring to therapy with them, as it could help them in their learning journey of how to cope. 

Mindfulness for Teen Anxiety: A Practical Guide to Manage Stress, Ease Worry, and Find Calm

Mindfulness is a very powerful tool, especially when it comes to managing anxiety. 

It can help teens learn how to ground themselves and stay in the moment, rather than getting carried away by their thoughts and anxiety.

In Mindfulness for Teen Anxiety: A Practical Guide to Manage Stress, Ease Worry, and Find Calm, there are a plethora of activities that will help them learn all about their anxiety. 

The exercises presented in this workbook create a simple approach to mindfulness. 

This makes it easy for them to understand how they feel, and what they are able to do about it in a mindful and creative way. 

Take in the Good: Skills for Staying Positive and Living Your Best Life

Negative thoughts and feelings can abound, especially when you are a teenager. 

Combine that with their hormonal and mood changes, and anxiety can feel huge to them. 

Justifiably so, too. 

That is why it is so important to help guide your teen in learning how to immerse themselves into doing different things when they feel anxious. 

Take in the Good: Skills for Staying Positive and Living Your Best Life activity journal has 50 different activities that your teen can look through and find an exercise, art project, or an activity that can help them get their minds focused on the positive in their lives. 

They will learn how to manage their emotions through various types of prompts throughout the book. 

Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

Another wonderful book with roots in cognitive behavioral therapy is Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress. 

It not only uses cognitive behavioral therapy to help teens find footing with their anxiety, but it also uses mindfulness techniques. 

With said techniques, teens can easily learn and employ them for their own use whenever they get to be feeling too anxious or stressed out. 

It has 30 mindfulness activities within the book, and 30 cognitive behavioral therapy based tool that they can learn. 

It also has various quizzes and self-assessments that may help your teen to learn about themselves on a deeper, more emotional level. 

They can learn about themselves, and perhaps why they feel the way they do. 

Conclusion

Being a teenager can be hard enough this day and age, but couple it with anxiety, and emotions can quickly run awry. 

If your teen is living with anxiety, and you are concerned about it, the first step that you should take is to find a counselor. 

The counselor may suggest seeing a psychiatrist if their symptoms are severe enough. 

But, when your teen visits with them, you can also have the opportunity to talk to the counselor about what kinds of workbooks would be useful. 

They are something to supplement their counseling, a tool to help your teen learn about and manage the big emotions that they are feeling. 

The workbooks mentioned above are great starting points to look at. 

You could even do some research into workbooks on your own, and perhaps find one that is suitable for your teen and what they are going through. 

These books can be invaluable resources in helping your child learn to cope with anxiety. 

Resources 

https://chipublib.bibliocommons.com/list/share/200121216/1784753969

https://drstephaniemargolese.com/recommended-workbooks-for-teens