"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several...

"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several different types of anxiety disorders, each with its own symptoms and treatments. For example, panic disorder is characterized by sudden, intense episodes of anxiety, while social anxiety disorder involves feelings of anxiety and self-consciousness in social situations.

Treatment for anxiety disorders often includes therapy and medication. By seeking, professional help, individuals with anxiety disorders can learn to manage their symptoms and live happy, healthy lives.

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When Anxiety Attacks - What Does An Anxiety Attack Feel Like?

Anxiety attacks can be frightening, overwhelming experiences for people who experience them, but what does an anxiety attack feel like exactly? Anxiety attacks often present with a variety of physical...

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How To Get Over Anxiety Attack Crying

Is it normal to cry over circumstances and situations we cannot control, or when we face fears and threats?  Anxiety attack crying! Do anxiety attacks cause crying? For many, the natural response...

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Will Anxiety Cause a Fever? Here's What Could Happen

We are already well-aware that anxiety can impact the body in many ways, but will anxiety cause a fever?  Interestingly enough, chronic stress can lead to what is known as a psychogenic fever, or...

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Help! I Have Anxiety About Moving in With My Partner

Living with a partner can be both wonderful and challenging. For some people, the idea of living together can cause a great deal of anxiety. This is completely normal, and there are ways to manage thi...

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Anxiety Attack Muscle Spasms - What You Can Do!

Have you ever experienced anxiety attack muscle spasms?  Anxiety can cause your muscles to tense up, and if this happens, it's essential to recognize the signs of muscle strain. Anxiety is the bo...

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How to Deal with Anxiety in Large Crowds

For people who suffer from anxiety, large crowds can be a daunting and terrifying experience. This can cause issues professionally if your job requires you to attend events. It can also cause issues s...

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How to Explain Anxiety to Someone Who Doesn't Have It

If you've never experienced anxiety, it can be difficult to understand what it is and how it affects people. Anxiety is more than just feeling stressed or worried. It's a disorder that can make everyd...

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How Many Calories Does an Anxiety Attack burn?

One of the many questions we often ask ourselves is "how many calories does anxiety burn? "The answer to this question is: it depends on the type of anxiety you have, the severity of your anxiety, and...

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How to Cancel Plans Due to Anxiety

It can be hard to say no when someone asks us to do something. We might feel like we're letting them down, or that we're not good enough for the task. But sometimes, our anxiety can get in the way and...

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Nervous Breakdown vs Anxiety Attacks; What's The Difference?

I'm on the verge of a nervous breakdown! This is something you could have said to yourself when you simply can't take it anymore.  But are you really having a nervous breakdown? or an anxiety att...

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How to Deal with Confrontation Anxiety

Most people hate confrontation, and it's no wonder why. Anxiety levels rise, the heart races, and thoughts become scattered. It's a recipe for disaster. But what if there was a way to deal with confro...

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What Does Anxiety Do To Your Brain?

Many of us know what anxiety feels like, but what does anxiety do to your brain? Essentially, two parts of the brain are impacted by anxiety: the amygdala and the hippocampus. As soon as the brain det...

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How to Deal with Anxiety as a Teacher

Anxiety is a common problem for teachers. It can manifest in different ways, from feeling overwhelmed to experiencing panic attacks.  Being a teacher is challenging enough, so it's important to f...

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How to Beat Public Transport Anxiety

Taking public transport can be a rough experience with anxiety. Navigating the hustle and bustle of public transport can often trigger anxiety symptoms, even leading to panic attacks for some. However...

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How to Manage Back Pain from Anxiety Attacks

Have you ever asked: What causes anxiety attacks and back pain?  You may never think that back pain could result from stress, but the truth is anxiety attack back pain can sometimes arise from st...

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Many of us are often faced with struggles and hardships and finding help can be difficult. However, at Overcomers Counseling, we are here to help you in your time of need. We are passionate about people and we believe that ANYONE can be an overcomer if they are willing to pursue it.  Don't let another day go by without getting the help you desire.

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