"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several...

"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several different types of anxiety disorders, each with its own symptoms and treatments. For example, panic disorder is characterized by sudden, intense episodes of anxiety, while social anxiety disorder involves feelings of anxiety and self-consciousness in social situations.

Treatment for anxiety disorders often includes therapy and medication. By seeking, professional help, individuals with anxiety disorders can learn to manage their symptoms and live happy, healthy lives.

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Becoming Mindful to Decrease Anxiety

Let's quickly explore two scenarios. Scenario 1: You are heading to work and there is a little more traffic than usual. The weather is bad and some of the other drivers are starting to slow you down. ...

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How Mindfulness Reduces Anxiety and Depression

Before explaining mindfulness let's experience it with a short visualization exercise. Let's say it's the middle of Summer. You step outside and the sun is high up in the sky. You immediately fee...

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How to Build Resilience Against Anxiety

Imagine that a few of your close friends are super excited about your favorite band playing in town. You've wanted nothing more than to see them live for years, and now you have the chance! But, then ...

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Are You Willing to be Anxious?

Anxiety is a disorder that can be resolved. It all depends on your willingness to be anxious. Your conscious decision to put yourself in the very situations that provoke anxiety is what will even...

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How to Overcome a Fear of Failure

We've all experienced moments of self-doubt and fear when it comes to taking risks or trying something new. The fear of failure can be paralyzing, preventing us from pursuing our goals and dreams. But...

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How to Overcome Perfectionism

Perfectionism is a trait that many people strive for in their personal and professional lives. While it can be a positive attribute in some situations, such as when attention to detail is critical, it...

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How to Overcome the Fear of Needles

Are you one of the many people who break out in a cold sweat at the mere sight of a needle? Does the thought of getting a shot or having blood drawn fill you with dread and anxiety? If so, you're not ...

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Know Your Anxiety

How many times have you found yourself with a pit in your stomach, feeling everyone in your body telling you to run as fast as you can in the opposite direction? Okay, maybe that's a little much, but ...

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Re-Think Anxiety

What do you notice about your anxiety? I mean, other than the way it feels? Notice anything about your thoughts in relation to what's actually happening in the moment? I would be willing to bet that w...

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Is All Anxiety The Same?

This is a very interesting question and does deserve some concrete investigation considering how common anxiety is, yet how many different kinds of anxiety someone can be diagnosed with. For instance,...

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How to Cope with Economic Recession Anxiety

The world may be going through an unprecedented economic crisis, and it's natural to feel anxious about the future. But it's important to remember that worrying won't help you cope with the situation....

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Meditation Will Change Your Life

When you hear someone talk about meditation, what's the image that comes to mind? Do you picture someone with a serene face out in a grassy field with birds chirping? Or do you envision an enlightened...

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Play Through Stress and Anxiety

Stress and anxiety go hand-in-hand.  Actually, they're so closely related it's kind of a "chicken or the egg" situation; does stress cause anxiety, or does anxiety make you stressed? Stress is a ...

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Beating Anxiety

Anxiety is a worldwide phenomenon that every single person experiences in their life. It serves a purpose and should be something we all pay attention to. However, sometimes that anxiety prevents us f...

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Better Sleep, Less Anxiety

Anxiety is the worry about future events. Throughout the day there are usually plenty of things on the to-do list that keeps you busy so you may not realize you are anxious. Then it comes time to...

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