"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several...

"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several different types of anxiety disorders, each with its own symptoms and treatments. For example, panic disorder is characterized by sudden, intense episodes of anxiety, while social anxiety disorder involves feelings of anxiety and self-consciousness in social situations.

Treatment for anxiety disorders often includes therapy and medication. By seeking, professional help, individuals with anxiety disorders can learn to manage their symptoms and live happy, healthy lives.

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Meditation for Depression & Anxiety

Meditation has had a roller coaster of history here in the West, not Colorado specifically but Western civilization as a whole. Ups and downs in popularity, conflation with the hippie and drug mo...

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Understanding Separation Anxiety

The first thing to understand about any anxiety disorder is that anxiety is completely natural and totally human which every person experiences. In fact, anxiety can be extremely healthy and life-givi...

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What Social Anxiety Really Is

Have you ever felt uncomfortable in a crowd? Concerned that everyone was looking at you, judging you even? What about worrying that you'll say or do something that will cause everyone around you ...

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Face Anxiety

Anxiety is one of the most talked about mental health topics on the planet.  It has its own diagnostic category and is very commonly medicated.  But is that a good thing? What purpose d...

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You Can Beat The Challenge Of an Anxiety Attack After Drinking

Can you have an anxiety attack after drinking? The answer is yes. These attacks have become common in much of the population.  In addition, an underlying anxiety condition exacerbated by drinking...

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Coping with Divorce Anxiety

Divorce can be one of life's most painful and stressful experiences. Often divorce means the loss of love, trust, companionship, financial security, routines of home, family ties, and memories. For ma...

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Improve Your Depression and Anxiety Through Action

When you are feeling depressed or dealing with anxiety or nerves, or any other unpleasant mood, how do you get out of that rut? Do you sit there hoping it will just go away?  Do yo...

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Urge Surfing for Anxiety

In a torrid sea of thoughts and emotions, moments of anxiety can seem like a wave crashing down upon you. Anxiety can feel mentally, emotionally, and physically overwhelming. The urge to panic during ...

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Signs of Social Media Anxiety

We live in the digital age, the golden age of information. The world is connected in a way it never has been in all of human history. And while we enjoy all the benefits technology provides, studies s...

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How To Calm Anxiety Naturally

Have you ever needed to know how to calm anxiety naturally?  Medications are not for everyone. Additionally, most drugs don't offer relief right away. The focus of holistic approaches to mental h...

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Mindfulness for Anxiety

There is an old Zen story about a man, a tiger, and a strawberry bush. An angry tiger is chasing a man when he falls over a cliff. The man grabs hold of a strawberry bush growing just below the cliff....

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5 Symptoms of Separation Anxiety Disorder

Separation anxiety disorder is more common than you may think. Everybody misses a partner, loved one, or friend when they are gone. It's natural. However, many people experience severe symptoms when f...

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5 Signs of Sexual Performance Anxiety

A healthy sex life is important to many people. Being able to perform sexually gives you confidence and makes your partner feel satisfied. However, being unable to perform sexually can make you feel i...

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Coping with Flight Anxiety

Coping with flight anxiety is a common struggle for many people. Flight anxiety often interferes with the excitement and anticipation of going on vacation, visiting family, or moving to a new city. Ma...

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How to Overcome Sexual Performance Anxiety

It is possible to overcome sexual performance anxiety, which is more common than you may think. Signs and symptoms of sexual performance anxiety include lack of interest in sex, inability to get ...

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