Anxiety attacks can be frightening, overwhelming experiences for people who experience them, but what does an anxiety attack feel like exactly? Anxiety attacks often present with a variety of physical...

We are already well-aware that anxiety can impact the body in many ways, but will anxiety cause a fever?  Interestingly enough, chronic stress can lead to what is known as a psychogenic fever, or...

Is it normal to cry over circumstances and situations we cannot control, or when we face fears and threats?  Anxiety attack crying! Do anxiety attacks cause crying? For many, the natural response...

Have you ever experienced anxiety attack muscle spasms?  Anxiety can cause your muscles to tense up, and if this happens, it's essential to recognize the signs of muscle strain. Anxiety is the bo...

If you've never experienced anxiety, it can be difficult to understand what it is and how it affects people. Anxiety is more than just feeling stressed or worried. It's a disorder that can make everyd...

For people who suffer from anxiety, large crowds can be a daunting and terrifying experience. This can cause issues professionally if your job requires you to attend events. It can also cause issues s...

Living with a partner can be both wonderful and challenging. For some people, the idea of living together can cause a great deal of anxiety. This is completely normal, and there are ways to manage thi...

One of the many questions we often ask ourselves is "how many calories does anxiety burn? "The answer to this question is: it depends on the type of anxiety you have, the severity of your anxiety, and...

It can be hard to say no when someone asks us to do something. We might feel like we're letting them down, or that we're not good enough for the task. But sometimes, our anxiety can get in the way and...

I'm on the verge of a nervous breakdown! This is something you could have said to yourself when you simply can't take it anymore.  But are you really having a nervous breakdown? or an anxiety att...

Many of us know what anxiety feels like, but what does anxiety do to your brain? Essentially, two parts of the brain are impacted by anxiety: the amygdala and the hippocampus. As soon as the brain det...

What's the difference between an anxiety attack and a panic attack, and how can you tell the difference? Contrary to popular belief, anxiety attacks and panic attacks are not quite the same thing. Eac...

Anxiety is a common problem for teachers. It can manifest in different ways, from feeling overwhelmed to experiencing panic attacks.  Being a teacher is challenging enough, so it's important to f...

Have you ever asked: What causes anxiety attacks and back pain?  You may never think that back pain could result from stress, but the truth is anxiety attack back pain can sometimes arise from st...

Most people hate confrontation, and it's no wonder why. Anxiety levels rise, the heart races, and thoughts become scattered. It's a recipe for disaster. But what if there was a way to deal with confro...