Acceptance and Commitment Therapy (ACT) is a type of therapy that emphasizes mindfulness and acceptance of one's thoughts and feelings, with the goal of helping clients live a more meaningful life based on their personal values.

How to Use Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is an innovative approach to mental health and overall well-being.  This therapy encourages individuals to accept their thoughts and feelings rather than f...

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How Acceptance and Commitment Therapy Can Help Anxiety

In a reality where stress and anxiety appear to be perpetual partners, finding effective ways to manage these feelings is more important than ever. Enter Acceptance and Commitment Therapy (ACT), an in...

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How Does Acceptance and Commitment Therapy Work

Acceptance and Commitment Therapy (ACT) is a unique approach to psychotherapy that integrates mindfulness skills with the practice of self-acceptance. This action-oriented therapy has its roots in tra...

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5585 Erindale Dr. Ste 204
Colorado Springs, CO 80918 mailing
(719) 345-2424 office
(719) 888-5022 text
(855) 719-2549 fax

Business Hours (Provider's hours may vary)

 Sunday   Closed
 Monday   8:00am - 5:00pm
 Tuesday   8:00am - 5:00pm
 Wednesday    8:00am - 5:00pm
 Thursday   8:00am - 5:00pm
 Friday   8:00am - 5:00pm
 Saturday  Closed