The effects of trauma are wide-ranging and can be long-lasting....
The effects of trauma are wide-ranging and can be long-lasting.
It can often be difficult to assess the difference between Trauma, Anxiety, and Depression because of how varied the symptoms can be when working with trauma.
With the way the word is used currently, as a buzzword, people talk about things being traumatic all the time.
In many cases, this could be true, but in a lot of other cases, the experience was probably uncomfortable or even distressing but likely not traumatizing.
Today we'll be diving into the definition of "trauma" as well as the effects trauma can have on mood and behavior.
Hopefully, by shedding light on the effects of trauma we can foster a sense of support and understanding.
Especially if a loved one you know, or you yourself, have been through a traumatic experience.
It's important to know that not all uncomfortable and distressing experiences are traumatic.
Trauma has more to do with how you were changed after the event than the event in and of itself.
But there are still defining features for what constitutes a traumatic experience from diagnostic criteria.
Let's go through what those criteria are, the occurrence is considered traumatic if you were exposed to actual or threatened death, serious injury, or sexual violence.
"Exposure" is fairly broad so let's break that down now:
1) Experiencing the event first-hand
2) Witnessing it happen, in person
3) Learning that the event happened to a family member or close friend OR
4) Experiencing repeated exposure to aversive details of the traumatic event
So, from a diagnostic perspective for something to qualify as a traumatic experience, it must meet this criterion first.
This is what separates trauma from a distressing episode or uncomfortable situation.
This is not to downplay distressing and uncomfortable situations, at all!
It simply means that if other events are affecting you to a great degree then chances are there is a more appropriate treatment method than how trauma is treated.
As I mentioned above the effects of trauma are varied.
They largely depend on the person, their resiliency, upbringing, and overall view of life.
Here are a few effects of trauma that are most common:
1) Regular, intrusive, and distressing thoughts about the traumatic event or dreams related to it
2) Flashbacks or marked distress when exposed to cues that serve as symbols of the trauma
3) Persistent efforts to avoid distressing memories or external reminders
4) Negative alterations in thought and in moods such as inability to remember certain details about the event, persistent distorted thoughts about the world or self, feelings of consistent fear, guilt, anger, or a loss of interest in significant activities
5) Change in arousal or reactivity such as hypervigilance, irritability, recklessness, intense startle response, or sleep disturbances
After experiencing a traumatic event some people experience almost all of these symptoms, while others only experience a couple.
What makes the effects of trauma difficult to assess is that many of the above symptoms are also found in depressive disorders, as well as anxiety disorders.
The effects of trauma cause changes to the person's behaviors and moods which could effectively make that person nearly unrecognizable to their friends and families.
All the effects of trauma listed above can be healed.
In fact, the trauma response is completely natural and it's what everyone goes through during distressing periods.
The difference is that, with trauma, our minds and bodies can't move past events.
That's where therapy comes in.
Trauma can absolutely be healed.
Talk therapy as well as somatic therapy and treatment approaches such as EMDR have been proven to resolve trauma.
There are so many resources and such excellent research on trauma that there is no reason you should suffer for a moment longer.
Reach out to a mental health provider and start healing the effects of trauma.
The effects of trauma are wide-ranging and can be long-term.
However, there is more information than ever before about how to treat trauma.
We've looked at what trauma is.
We know some of the ways trauma impacts a person's ways of thinking and feeling.
Now is the time to take action.
Trauma can be resolved, it can be healed, and you can return to your daily life feeling confident and unafraid.
Take that step for your past self, your present self, and your future self.
Contact a mental health care provider today and start healing your trauma.
I am a Licensed Professional Counselor, and owner of Overcomers Counseling. I'm dedicated to helping individuals find strength and healing through life’s challenges. With a deep understanding of mental health and years of professional experience, I specialize in fostering hope and resilience while equipping her clients with tools to thrive. Passionate about empowering others, she creates a safe, supportive space where everyone feels seen, valued, and capable of overcoming obstacles on their path to well-being.
If you find it difficult to express your needs and boundaries, consider discussing this challenge with your therapist.
They can help you develop assertive communication skills and provide a supportive environment for practicing these techniques during therapy sessions.
While it can be beneficial for a therapist to have experience with your specific type of trauma, it's not always necessary.
A skilled trauma-informed therapist should have the knowledge and tools to help clients heal from various traumatic experiences. However, if you feel strongly about working with someone who has specialized experience in your particular trauma, prioritize this in your search.
Practice assertive communication, using "I" statements and clearly articulating your needs and boundaries.
Regularly check in with your therapist to confirm their understanding and discuss any concerns or miscommunications that may arise.
No, trauma-informed care can be beneficial for individuals with a wide range of trauma experiences, as it recognizes the pervasive impact of trauma on emotional, psychological, and physical well-being.
Absolutely. It is essential to establish boundaries around the topics discussed and the pace of therapy to ensure that you feel comfortable and safe during sessions.
Communicate these boundaries with your therapist, who can help tailor the therapeutic process to align with your needs.
Assertive communication involves expressing your needs and boundaries respectfully and clearly, while still considering the feelings and perspectives of others.Aggressive communication, on the Work with your therapist to develop assertive communication skills and practice implementing these techniques in various contexts.Building confidence in your ability to assert boundaries within therapy can translate to increased assertiveness in other areas of your life as wellother hand, may involve blame, criticism, or disrespect towards others.If you're unsure about your communication style, discuss it with your therapist, who can provide guidance and support.
