In exploring the dynamics of relationships, distinguishing between neediness and neglect is essential for...
I am a Licensed Professional Counselor, and owner of Overcomers Counseling. I'm dedicated to helping individuals find strength and healing through life’s challenges. With a deep understanding of mental health and years of professional experience, I specialize in fostering hope and resilience while equipping her clients with tools to thrive. Passionate about empowering others, she creates a safe, supportive space where everyone feels seen, valued, and capable of overcoming obstacles on their path to well-being.
While some triggers may diminish over time as you progress in therapy and healing, others may persist but become more manageable through the development of coping strategies and increased resilience.
Trauma-informed care is an approach to therapy and counseling that recognizes the prevalence and impact of trauma on individuals, families, and communities. It emphasizes creating a safe and supportive environment for clients, understanding the effects of trauma on mental health, and tailoring treatment plans to meet the unique needs of clients who have experienced trauma.
Yes, your therapist can offer guidance and support in creating a personalized self-care plan tailored to your unique needs and preferences. Discuss your self-care goals and challenges with your therapist to develop a comprehensive plan that supports your healing journey.
Absolutely. It is essential to establish boundaries around the topics discussed and the pace of therapy to ensure that you feel comfortable and safe during sessions.
Communicate these boundaries with your therapist, who can help tailor the therapeutic process to align with your needs.
No, trauma counseling is not exclusively for people with PTSD. Anyone who has experienced a traumatic event, such as a car accident, natural disaster, physical abuse, or sexual assault, can benefit from trauma therapy. Even those who've experienced trauma indirectly can benefit from counseling. Treating trauma can come in many forms, and connecting you with ptsd therapists that understand you is importnat to us.
During the initial sessions, a trauma-informed therapist will typically focus on establishing a safe and trusting therapeutic relationship.
They may gather information about your trauma history, current challenges, and therapeutic goals.
You might also discuss boundaries, confidentiality, and expectations for the therapy process.
Early sessions often emphasize building rapport and creating a comfortable environment where you feel supported and understood.
