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Parental Burnout Symptoms

Parenting Resources

Dusty Bransford

Do you feel like you're constantly running on empty?

Are you so exhausted that you can't enjoy time with your family or find the energy to do anything fun?

If so, then you may be experiencing parental burnout.

Don't worry – you're not alone.

Parental burnout is a very common problem, but it's one that can be difficult to deal with.

In this post, we'll explore some of the most common symptoms of parental burnout and offer some tips for how to cope.

Keep reading to learn more!

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What is Parental Burnout and How Can You Identify it in Yourself or Other?

The difference between parental burnout and plain-old exhaustion is like night and day.

Parental stress can easily become chronic, leading to feelings of physical weariness as well as mental unease.

This often leads parents feeling detached from their children because they don't have the energy or emotional resources needed for proper caretaking duties.

When you notice signs like fatigue, irritability changes in sleep pattern, and mood coming from your parents they could indicate that a burnout situation is happening!

Parent-child relationships often entail great emotional strain but it's important to keep an open mind about what might be causing this type of discomfort rather than assuming everything will get better quickly.

What Causes Parental Burnout?

Some of the most common causes of parental burnout are poor boundaries, people-pleasing, and unrealistic expectations.

Another cause of parental burnout is a lack of communication between parents which may create scheduling conflicts with their children or other family members.

What are the Effects of Parental Burnout?

The behavior of a burned-out parent is usually more harmful than the consequences.

When parents experience job burnout, they may feel trapped in their roles and have worse mood swings which lead them to be violent or neglectful towards kids even when their personal parenting philosophically is opposed to doing so.

This can cause submission issues with our children.

Ways to Prevent Parental Burnout

Parental burnout is a state of mental, physical, and emotional exhaustion that can occur when parents feel they have inadequate support in caring for their children.

It is important to identify the signs of parental burnout before it becomes too severe, as it can lead to negative consequences for both parents and children.

Some ways to prevent or manage parental burnout include: seeking social support from family and friends, taking breaks from childcare duties, practicing self-care, and creating a realistic parenting schedule.

If parental burnout is already present, it is important to seek help from a mental health professional.

With proper support, parental burnout can be managed in a way that is beneficial for both parents and children.

Exhausted woman laying on a bed with white sheets

How Can we Create a Society That Better Supports Parents?

As any parent knows, raising a child can be a demanding and exhausting task. In our fast-paced, high-pressure world, it's all too easy for parents to become overwhelmed and burned out.

This can lead to serious problems like depression, substance abuse, and even child abuse.

So how can we create a society that better supports parents?

One way would be to provide more affordable child care options.

This would help to ease the financial burden on parents and give them some much-needed respite.

We could also offer more flexible work arrangements, such as part-time or telecommuting options.

This would give parents the opportunity to better balance their work and home lives.

Finally, we need to destigmatize parental burnout. Too often, parents are made to feel like they're failing if they can't do it all.

We need to remind them that they're only human and that it's okay to ask for help when they're struggling.

By taking these steps, we can create a society that is more supportive of parents and helps to prevent parental burnout.

Conclusion

Parental burnout is real, and it's time we started taking it seriously.

Not only does parental burnout affect the parents, but it also has a negative impact on children.

The good news is that there are things we can do to prevent parental burnout from happening in the first place, and we hope this article has given you some ideas about how to get started.

Leave us a comment below and let us know what you think!

Resources

https://www.newportacademy.com/resources/restoring-families/parental-burnout/#:~:text=Identifying%20Signs%20and%20Symptoms%20of%20Parental%20Burnout%201,5%20Five%20Strategies%20for%20Counteracting%20Parental%20Burnout.%20

https://www.apa.org/monitor/2021/10/cover-parental-burnout

https://lifehacker.com/how-to-recognize-the-signs-of-parental-burnout-and-wha-1848900468

https://www.choosingtherapy.com/parental-burnout/

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About the author

Dusty Bransford

Dusty Bransford is a mom of 4 and an Admin Assistant with Overcomers Counseling. She is also currently attending CU Denver for a Bachelor's in Psychology.

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Many of us are often faced with struggles and hardships and finding help can be difficult. However, at Overcomers Counseling, we are here to help you in your time of need. We are passionate about people and we believe that ANYONE can be an overcomer if they are willing to pursue it. Don't let another day go by without getting the help you desire.

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Parental Burnout Symptoms

Available Parenting Counselors in Colorado

What is Parental Burnout and How Can You Identify it in Yourself or Other?

What Causes Parental Burnout?

What are the Effects of Parental Burnout?

Ways to Prevent Parental Burnout

How Can we Create a Society That Better Supports Parents?