How to Deal with Unsolicited Parenting Advice


We've all been there - at the park, in the grocery store, or even within our own families - where well-meaning advice on raising our children is offered without solicitation.

It's a universal experience that unites us as parents, yet it can often leave us feeling overwhelmed and second-guessing our capabilities.

This guide is here to remind you that while the world may be full of free advice, your intuition and personal understanding of your child's needs are paramount.

So, let us embark on a hilariously enlightening journey to dodge those unsolicited advice grenades, transforming those would-be headaches into moments of growth and enlightenment.

Parenting Therapists in Colorado

Annalise Saylor, LPCC

Annalise Saylor, LPCC

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Cheyenne Ainsworth, LSW

Cheyenne Ainsworth, LSW

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Jessica Titone, LPCC

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Emily Murphy, LPC

Emily Murphy, LPC

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Heather Comensky, LPC

Heather Comensky, LPC

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Katherine (Kate) Taylor, MBA, MA, LPC

Katherine (Kate) Taylor, MBA, MA, LPC

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Donna Janiec, LPC, NCC

Donna Janiec, LPC, NCC

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Kimberly Nefflen, LPCC

Kimberly Nefflen, LPCC

Colorado Springs, Colorado
(719) 602-1342
Jessica Gutierrez-Gaytan, SWC

Jessica Gutierrez-Gaytan, SWC

(719) 345-2424

Emotional Management

Understanding your emotional reactions to unsolicited advice can help you respond in a more controlled and effective way. Here's how:

Understanding Your Emotional Reactions:

When someone offers you unsolicited advice, it's normal to feel a range of emotions - from annoyance and anger to doubt and insecurity about your parenting skills.

Recognize these emotions. It helps to understand that these feelings are common and completely valid.

The person giving advice might have good intentions, but it's okay to feel upset when your parenting choices are questioned.

Tips on How to Stay Calm and Composed:

  • Breathe: A few deep breaths can help calm your mind and body.

  • Pause Before Responding: Give yourself a moment to process the advice before responding. This can prevent an impulsive, emotional reaction.

  • Don't Take It Personally: Remember, the advice is often more about the person giving it than about you or your parenting.

  • Practice Mindfulness: Being present in the moment can help you manage your emotional response.

  • Choose Your Battles: Not every piece of unsolicited advice is worth a confrontation. Sometimes, it's better to let it go.

Importance of Self-Care:

Dealing with unsolicited advice can be stressful. That's why self-care is essential. Regular exercise, a healthy diet, and enough sleep can help you manage stress.

Find activities that you enjoy and that help you relax. It could be reading, yoga, gardening, or anything else that brings you peace.

Don't hesitate to seek support when needed. Talking to a trusted friend, family member, or professional can provide emotional relief. 

Evaluating the Advice

Not all unsolicited parenting advice is bad; some of it can be quite helpful. The challenge lies in distinguishing between the two.

To do this, consider the source and the context of the advice. Is it from someone knowledgeable and experienced, or someone who tends to be opinionated?

Does the advice align with your values and parenting style? Next, trust your instincts. You know your child best, so if the advice doesn't feel right, it probably isn't.

Lastly, when in doubt, seek professional advice.

Balancing external advice with your own intuition and professional guidance can help you navigate the complex world of parenting advice.

Constructive Communication Techniques

  • Thank You and Move On: Simply say "Thank you for your advice," and then change the subject. This acknowledges the person's input without agreeing or engaging further.

  • Express Appreciation, But Assert Your Approach: You might respond with "I appreciate your perspective. We've decided to try a different approach based on our research and our child's needs."

  • Request More Information: If the advice seems potentially useful but you're not sure, ask for more information. This can give you time to consider their suggestion and also show respect for their opinion.

  • Use "I" Statements: To avoid sounding confrontational, use "I" statements like "I understand where you're coming from, but I feel..." This makes it clear you're expressing your feelings, not attacking theirs.

  • Be Honest, Yet Tactful: If the advice is unhelpful or inappropriate, it's okay to say so, but do it tactfully. For instance: "I know you mean well, but I would prefer if we could focus on other topics."

  • Set Boundaries Politely: If someone consistently offers unsolicited advice, you may need to set boundaries. A polite way to do this could be: "I value your experience, but I need to learn and make decisions in my way."

Setting Boundaries

To set boundaries, start by identifying what makes you uncomfortable or stressed.

Then, communicate these boundaries politely yet firmly - for instance, "I appreciate your concern, but I'd prefer not to discuss my parenting decisions."

Be consistent in enforcing these boundaries and don't feel guilty about doing so; it's your right to decide how others engage with you.

If someone violates your boundaries, address it directly. For example, you could say, "I noticed that you brought up this topic again, even though I've mentioned that I'd rather not discuss it. Can we respect that moving forward?"

By setting and maintaining boundaries, you can better manage unsolicited advice and focus on your parenting journey. 

Navigating Different Relationships

When family members offer advice, remember they usually do so out of concern or a desire to help.

Be patient, express your appreciation for their concern, but firmly assert your parenting choices.

With friends and peers, it's essential to maintain open communication and mutual respect.

If their advice is unhelpful or intrusive, let them know how you feel, using "I" statements to avoid sounding confrontational.

When strangers or acquaintances offer advice, it's often best to thank them and move on without engaging further.

Each relationship requires a slightly different approach, but the key is to remain respectful, assertive, and consistent in communicating your boundaries.

Turning Negative Experiences into Positive Ones

Unsolicited advice, while often unwelcome, can also be turned into a positive learning opportunity.

It's possible to extract useful insights from the advice given, even if it was not requested.

This process can help build resilience and confidence in your parenting abilities, as you navigate different viewpoints and make informed decisions that best suit your family's needs.

Additionally, these experiences can provide valuable lessons on empathy and understanding, which you can use to support other parents facing similar situations.

Learning from unsolicited advice:

Friend: "I can't believe that woman at the park told me how to discipline my child. She doesn't even know us!"

You: "I understand that it's frustrating, but maybe there's a grain of truth in what she said. Let's think about it and see if there's anything we can learn from her perspective."

Building resilience and confidence in your parenting abilities:

Spouse: "The teacher says our daughter is struggling with math. I feel like we're failing her."

You: "This is a challenge, not a failure. We can use this as an opportunity to find new ways to support her learning. This experience will only make us stronger and more confident as parents."

Using experiences of unsolicited advice to support other parents:

Parenting group member: "I'm so sick of people giving me advice on how to handle my son's tantrums. I didn't ask for their opinion."

You: "I've been there too. It's hard to hear unsolicited advice. But sometimes, I've found that it opens up a dialogue and allows me to offer support to others in similar situations. Maybe we could use these experiences to create a supportive discussion in our group about dealing with tantrums?" 


Unsolicited parenting advice can be a challenge, but remember that you have several strategies at your disposal.

You can choose to politely thank the person for their input and move on, or consider if there's a nugget of wisdom in their words that could be helpful.

You can also use these experiences as opportunities to foster discussions with other parents, creating a supportive community where everyone learns from each other.

But perhaps most importantly, trust in your judgment and instincts as a parent.

You know your child best and are equipped to make decisions that will benefit them.

So take heart, even when the advice is plentiful and unasked for, remember that you are doing an incredible job, and continue to trust in your abilities as a parent. 

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February 25th, 2024

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