Strategies to Overcome Narcissistic Personality Disorder

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Do you ever really feel like you have narcissistic tendencies and you just can't change?

In a world that often glorifies self-importance and masks vulnerability, everyone needs to break free from the grip of narcissism and embark on a journey of self-awareness and personal growth.

Narcissists may find it hard to recognize their own trauma.

However, if you constantly feel burdened by it, it is a telltale sign that you need to work on healing your trauma.

Support for narcissism offers a medium for you to overcome narcissistic personality disorder.

One of these mediums involves taking the time to identify your triggers.

Identifying your triggers can help you gain insight into your emotional reactions and begin to develop healthier responses.

Whenever you are confronted with actions or statements that can trigger you, it's essential to resist the urge to react impulsively.

Instead, practice the art of pausing.

Pausing gives you time to think about how you want to react or what you want to say before you say it.

Most importantly, accepting that no one is perfect is an important part of anyone's journey to overcome narcissistic personality disorder.

It's time to let go of the unrealistic expectations of perfection.

Nobody is flawless, and that includes you.

Read on for more details on strategies to overcome narcissistic personality disorder.

Narcissistic Personality Disorder Therapists in Colorado

Shannon Matlock, LPC, NCC

Shannon Matlock, LPC, NCC

Colorado Springs, Colorado
(719) 203-7021
Denise Itule, LPCC

Denise Itule, LPCC

(719) 345-2424

Identify Your Triggers

To overcome NPD, you need to understand the triggers of your narcissistic tendencies.

You can learn about your emotional reactions and start developing healthier responses by identifying these triggers.

To get started, pause and consider instances or situations that trigger emotions of superiority, entitlement, or defensiveness.

Ask yourself, do these emotions arise from criticism, rejection, or failure?

Perhaps you experience these outbursts of anger when you are forced to wait in line for a period of time that you deem to be unreasonable.

The first step to take to manage this behavior is to accept that you possess these triggers.

By identifying your triggers, you can gain the ability to react with more self-awareness and overcome harmful behaviors that negatively affect those around you.

Pause Before Reacting

Narcissistic people often tend to react in different manners when they receive criticism.

In order to overcome narcissistic personality disorder, you need to avoid impulsively reacting when faced with things that trigger you.

Instead, try to practice pausing before reacting.

Pause before yelling, saying anything degrading to others or acting violently.

Work on handling the situation more calmly by taking deep breaths, counting to ten, and giving yourself a moment to assess it objectively.

Taking a moment to pause can help you think about different perspectives and make a decision that is in line with your objective of overcoming narcissistic tendencies.

For instance, imagine you receive feedback or criticism from a colleague at work.

When faced with feedback that you don't agree with, you may feel inclined to disregard it, justify your own actions, or retaliate by reacting in different ways.

If you take a moment to pause before reacting, it gives you the opportunity to think about the other person's perspective and whether it is valid.

Maybe the feedback they gave you has valuable insights that can help you grow personally or improve your professional relationships; this is why it is important that you always pause.

It is important to exercise patience and self-control to fully embrace humility and empathy.

Accept That No One Is Perfect

Overcoming NPD involves challenging the deeply ingrained belief that you must always be superior, faultless, and invulnerable.

You have to let go of the unrealistic expectation of perfection.

The fact is that no one is flawless, and that includes you.

Learn to embrace the beauty of imperfections and recognize that vulnerability and humility are qualities that can help you build connections with others.

It is important that you remember that true strength lies not in being invulnerable but in embracing your flaws, learning from your mistakes, and evolving as a person.

Consider a situation where you make a mistake or face a failure.

Instead of berating yourself or deflecting blame onto others, acknowledge that mistakes are a natural part of life.

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Learn to Listen

Narcissists tend to redirect the focus of a conversation back to themselves.

Sometimes, when someone is sharing details about maybe a positive memory or an achievement, narcissistic people might feel the urge to talk about their own achievement or positive memory.

To overcome narcissistic personality disorder, it is important that you learn to resist the urge to focus solely on yourself and instead show an interest in others.

When you listen, you are giving your undivided attention to the person you are speaking with.

To ensure you are fully present and attentive while listening to someone, try to remove any form of potential distractions such as your phone, television, or other devices.

While you are listening, your objective should be to understand what you are being told rather than to give a response.

Validation is also a key aspect of learning to listen; it helps to increase empathy and understanding of the person's perspective.

It is easier to do this after genuinely listening to and understanding the person's thoughts.

One other way to improve communication is by asking questions and actively listening to the other person's response instead of redirecting the conversation back to yourself. 

Take Things One Day At A Time

Learn to embrace the journey of personal growth.

Overcoming NPD is a journey.

This means it requires patience, perseverance, and self-compassion.

Remember that any lasting change takes time and that every day presents an opportunity for change and growth.

Adopt a day-by-day approach.

It will help you make steady progress and cultivate a healthier mindset while developing meaningful relationships with others.

Consider starting your day with a simple affirmation or intention that reinforces your commitment to personal growth. 


The journey to overcome NPD requires support for narcissism which will steer you away from the clutches of self-centeredness and towards a healthier, more balanced state of being.

Some strategies to overcome narcissistic personality disorder include identifying your triggers, pausing before reacting, accepting that no one is perfect, learning to listen, and taking things one day at a time.


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May 18th, 2024

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