How to Cope With a Narcissistic Victim Mentality

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Narcissistic victim mentality refers to a mindset where an individual sees themselves as being constantly victimized by the actions and words of others.

This mentality can occur in various types of relationships, such as those with family members, romantic partners, and friends.

It is important to understand the reasons and outcomes of having a narcissistic victim mentality.

This mentality can result in additional emotional suffering and harm one's relationships with others.

Nonetheless, there are numerous forms of therapy for narcissism that can help you get your life back on track.

But first, you need to understand how to cope with a narcissistic victim mentality.

Imagine you come to realize that you are the friend who constantly plays the victim and blames others for your problems.

Seeking therapy can be an effective way to get the professional guidance you need to navigate this trait of yours.

Also, another way to cope with a narcissistic victim mentality is to work on developing your emotional intelligence.

This is one area that narcissistic people disregard because of their personality disorder, and it is very important for forming and maintaining connections with other people.

Every road to recovery needs a plan or a goal.

Creating personal goals that you will adhere to can help remind you of where you are trying to get to in your journey to being free from a narcissistic victim mentality.

Below are more details on how to cope with a narcissistic victim mentality. 

Narcissistic Personality Disorder Therapists in Colorado

Shannon Matlock, LPC, NCC

Shannon Matlock, LPC, NCC

Colorado Springs, Colorado
(719) 203-7021

Discover the Benefits and Possibilities of Therapy

People who have a victim mentality feel powerless and helpless.

However, therapy allows you to explore your feelings and gain insight into your behavior patterns in a secure and private environment.

An expert therapist can help you to develop self-awareness, challenge harmful ideas, and navigate the difficulties of a narcissistic victim mentality.

You can also gain healthier coping techniques, boost communication skills, and cultivate empathy through counseling.

The reality is that accepting the chance for personal development in therapy can lead to a more fulfilling and balanced life.

In some instances, psychotherapy is frequently advised as a treatment option for persons who have a victim mentality.

Through therapy, you can investigate the fundamental origins of your feelings while also identifying maladaptive (bad) habits of thinking and behavior in treatment.

Practice Accountability

Taking responsibility for your actions instead of blaming others can be an effective way to gain control over your life and become more empowered.

A vital part of coping with a narcissistic victim mentality is recognizing that what you do and decide can have an impact on others.

Encourage yourself to hold yourself responsible for the results of your actions and to take ownership of your behavior.

You would be surprised how you can learn to regain control over your reactions by acknowledging your role in situations.

Accept the notion that you are not just a passive recipient of life's circumstances but rather an engaged contributor to your own experiences.

When you take responsibility for things you do or say, it gives you the power to move away from feeling like a victim and build better relationships.

To reinforce your acceptance of personal accountability, make this a continuous process rather than a one-time activity. 

Track Your Symptoms Through Journaling

Journaling is also an effective way to cope with a narcissistic victim mentality.

For people with a narcissistic victim mentality, this tool can be quite useful in monitoring their symptoms, emotions, and behavioral patterns.

While writing, always remember to pay attention to common traits that you may notice, such as the desire for approval, a sense of being misunderstood, or the tendency to deflect criticism.

If you tend to react when receiving constructive feedback, it may be helpful to explore the root causes of this behavior, such as underlying insecurities.

By journaling, you can reflect on yourself and identify triggers, challenge distorted beliefs, and gain a better understanding of your emotions.

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Develop Your Emotional Intelligence

Emotional intelligence is the term used to describe your ability to understand and control your emotions.

Having these qualities has several benefits, including doing well at work, being able to make good decisions, and achieving success in various aspects of life.

Emotional intelligence encompasses the ability to understand, analyze, and manage both personal and others' emotions, which makes it an important part of coping with a narcissistic victim mentality.

Self-awareness is a crucial aspect of emotional intelligence.

It involves the ability to recognize and understand your own emotions.

It means being mindful of how your actions, moods, and emotions affect others and requires more than just being aware of your own emotions.

In order to cope with a narcissistic victim mentality, it is vital that you work on developing your emotional intelligence.

People who possess self-awareness understand the relationship between their emotions and actions.

To have emotional intelligence, you must be capable of regulating and handling your emotions while also being aware of your own emotions and their impact on those around you. 

Identify Personal Goals That You Can Work Towards

Identifying personal goals can be a powerful tool for narcissists to focus their energy on personal growth and fulfillment.

In order to live a satisfying life, you must set goals that are in line with your values and passions.

Everyone has different goals they want to achieve.

For instance, you might have objectives like enhancing your work-related skills, backing a specific cause, or fostering better relationships with people.

When you set clear objectives, you can shift your focus away from a sense of victimhood mentality or helplessness and instead work towards achieving tangible successes.

Setting personal goals can serve as a roadmap, directing you towards a fulfilling life with chances for personal development and significance.


Recognizing when someone close to you is suffering from this form of mental illness is critical, as seeking therapy for narcissism may be necessary.

If a person exhibits indications of narcissistic victim mentality, they will most likely need help dealing with their feelings of guilt and shame.

Some ways to cope with narcissistic victim mentality include therapy, practicing accountability, tracking your symptoms through journaling, developing your emotional intelligence, and identifying personal goals that you can work towards.


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June 18th, 2024

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