Narcissistic rage is a strong outburst of anger or silence that can occur in people with narcissistic personality disorder.

If you have narcissistic rage tendencies, self-awareness is the first step towards dealing with it, especially if you're having trouble controlling it.

Even while you are aware of your propensity for angry and aggressive outbursts, you may not know the effects this has on your loved ones.

While narcissistic rage may feel wonderful because it relieves feelings of fear and guilt, it only serves to push good people away from you and leave you vulnerable.

While treating narcissistic disorders might be difficult, here are some things to try if you wish to control your narcissistic rage.

One of the very effective ways to control your narcissistic rage is through therapy for narcissism.

Therapy is a sanctuary for self-discovery.

Expert therapists provide a safe space to explore the underlying causes of your rage and guide you toward healthier emotional responses.

Also, in order to control your narcissistic rage, it is vital that you learn to develop coping mechanisms.

Through the use of these coping skills, you empower yourself to navigate challenging situations with more calmness.

There are numerous support groups to help people dealing with different disorders.

Joining a support group can help you harness the power of collective wisdom.

Below are more details on ways to control your narcissistic rage.

Therapy for Narcissism

Dealing with narcissistic rage can feel too hard and difficult to handle; however, it is still possible to overcome it.

First off, you would need to admit that you need professional help.

Seeing a therapist offers a safe and supportive atmosphere where you can investigate the fundamental reasons and triggers of your narcissistic rage.

One of the common types of psychological therapy for NPD is psychoanalytic therapy and cognitive behavioral therapy (CBT).

Other approaches include mentalization-based therapy, dialectical behavior therapy (DBT), and schema therapy.

You can work on developing stronger coping mechanisms and a better understanding of your triggers by working with a therapist.

This can also help you deal with the underlying causes of your behavior and lessen the internal issues you deal with.

However, it is vital to note that therapy is not a quick fix; it needs dedication and active participation. 

Develop Coping Skills

Having coping mechanisms in place can help narcissistic people navigate difficult situations with emotional intelligence and calmness as they work through any feelings of narcissistic rage.

Coping mechanisms equip you with methods to effectively control your emotions, lessen the severity of rage episodes, and promote healthy reactions.

The act of journaling is a useful coping technique.

By writing out your thoughts and feelings through journaling, you can let go of the repressed incidents that frequently feed narcissistic rage.

It helps you understand your rage-related patterns of behavior, triggers, and underlying feelings by keeping a regular journal.

Remember that this process takes time and requires persistence.

As you encounter challenging circumstances, consciously choose to respond calmly rather than react impulsively.

Join a Support Group

Navigating narcissistic rage can feel very isolating and overwhelming for those who experience it.

You don't have to go through this battle alone.

Joining a support group will offer you a sense of community, understanding, and shared experiences that can be effective in your journey to control your narcissistic rage.

Support groups provide a safe space where people with similar struggles can come together, share their stories, and offer support and encouragement.

In these groups, you will find people who understand the challenges you face, and it provides a non-judgmental environment for open and honest discussions.

Having support from others helps you know that you are not alone in your journey.

When seeking a support group, consider both in-person and online options.

In-person groups are good for forming close connections with others like you.

Online support groups, on the other hand, offer convenience and accessibility, allowing you to connect with people from various locations and time zones.

Practice Mindfulness When Triggered

When confronted with narcissistic rage, practicing mindfulness becomes a powerful tool to regain control over your emotions and boost inner peace.

When you adopt a mindful approach, you can learn to recognize triggers, respond thoughtfully, and break free from the cycle of rage.

Mindfulness involves the practice of focusing on the present moment without judgment.

It involves being fully aware of your thoughts, emotions, and the surrounding environment.

Whenever you feel triggered, mindfulness can help you to pause, observe your internal feelings, and respond consciously rather than reactively.

Mindfulness, when practiced regularly, helps you develop an increased sense of self-awareness.

You become attuned to your triggers, patterns of behavior, and emotional responses.

This heightened awareness allows you to intervene before narcissistic rage takes control, providing an opportunity to choose alternative responses.

Isolate When Necessary

When you are experiencing narcissistic rage, isolating yourself can serve as a vital way for you to regain composure, reflect on your behavior, and rebuild a stronger emotional foundation.

When you know when to retreat and create space for introspection, you can break free from the grip of rage and pave the way for personal growth.

Isolation does not mean permanently cutting off all connections.

Instead, it means temporarily removing yourself from triggering environments or situations that trigger your narcissistic rage.

This intentional retreat allows you to create a safe haven where you can gather your thoughts, process your emotions, and regain a sense of control.

Whenever you feel the intense emotions of rage building within you, step away from the situation.

Find a quiet space where you can be alone, free from distractions.

Conclusion

Controlling your narcissistic rage is not just about gaining control over your emotions; it is about fostering healthier relationships, boosting your emotional intelligence, and cultivating a serene existence.

Remember, change takes time and patience, but the rewards are immeasurable.

Some ways you can control your narcissistic rage include therapy for narcissism, developing coping skills, joining a support group, practicing mindfulness when triggered, and isolating when necessary.

Resources 

https://www.choosingtherapy.com/narcissistic-rage/

https://www.verywellmind.com/what-is-narcissistic-rage-5183744

https://www.regain.us/advice/psychology/how-can-i-stop-my-spouse-from-having-narcissistic-rage/

https://www.healthline.com/health/mental-health/narcissistic-rage#diagnosis

https://mentaltreat.com/narcissistic-rage-101/

https://mantracare.org/therapy/narcissistic/narcissistic-rage/