How to Overcome Working from Home Depression?

How to Overcome Working from Home Depression?

We spend most of the day at work which doesn't leave much time to get away and spend time to ourselves, so how do you overcome working from home depression?

One of the best ways to overcome working from home depression is to try putting on some music in your headphones while working from home and listening while doing other tasks like answering emails or making phone calls.

It will prevent suffering from working from home depression!

If this is not an option, then add relatable YouTube videos by copying/pasting the YouTube URL into a new tab and playing them in the background.

It's necessary to recognize the signs of working from home depression and have a plan at hand to help you manage it.

Depression Therapists in Colorado

Seth Boughton, SWC

Seth Boughton, SWC

Aurora, Colorado
(720) 449-4121
Emily Murphy, LPC

Emily Murphy, LPC

(719) 345-2424
Joshua Goldberg, LPCC

Joshua Goldberg, LPCC

(719) 345-2424
Jacquelynne Sils, LPCC

Jacquelynne Sils, LPCC

(719) 696-3439
Michele Ames-Hodges, PsyD, LPC

Michele Ames-Hodges, PsyD, LPC

(719) 345-2424
Sarah Munk, LPC

Sarah Munk, LPC

(719) 345-2424
Jenny Johnson, MA, LPC, LAC

Jenny Johnson, MA, LPC, LAC

(719) 345-2424
Stephanie Kol, LPCC

Stephanie Kol, LPCC

Colorado Springs, Colorado
(719) 203-7021
Amber Hopf, MSW, SWP

Amber Hopf, MSW, SWP

(719) 602-1342
Rachel Hazelwonder, LPCC

Rachel Hazelwonder, LPCC

(719) 345-2424

How Does Working from Home Lead to Depression 

Working from home can cause feelings of isolation and loneliness because there are no colleagues around to talk with or share ideas during the day.

Working from home also tends to make us feel more tired than if we were working in an office setting because we don't have the chance to take breaks during our workday (at least not without taking time off).

Depending on the level of stress and accessible assistance while working, every workplace or employment might be a possible cause or contributor to working from home depression.

Working from home depression is a serious condition characterized by a wide range of thoughts, feelings, and behaviors that can affect anyone who is working from home, and work and non-work-related factors may be at play when considering someone who is depressed as a result of working from home.

Working from home has its advantages, but it also has its drawbacks. The distinction between personal and professional life can quickly blur, leading to sadness while working from home. When you're working from home and you're experiencing working from home depression, it's easy to feel overwhelmed.

While there are many benefits of working from home—such as saving money on gas and not having to wear formal attire every day.

We mustn't let these benefits cause us stress or anxiety over what could happen if things don't go according to plan

The first step to receiving help is recognizing symptoms of working from home depression such as anxiousness, weeping, boredom, and loss of interest. 

What Does Working From Home Feel Like? 

Sometimes working from home can be fun. You get to wear your pajamas all day, and you can take naps whenever you want. 

But sometimes working from home can be a little lonely.

When you work from home, it can be tough to stay focused. 

There are so many distractions—and it's easy to get distracted by the things you enjoy doing.

But if you don't take care of yourself, the consequences can be detrimental.

It can be easy to feel isolated and alone when you work from home, thereby resulting in working from home depression. 

But you don't have to let this happen! 

There are a lot of things you can do to keep yourself feeling connected and happy. 

Tips on How to Manage Working from Home Depression 

Talk to Coworkers 

First, make sure that your coworkers know you are suffering from working from home depression.

If they don't reach out, ask them directly how they're doing— make sure to be respectful if they're well and just busy with work 

Find a Support Network 

Whether it's family or friends, make sure there's someone in your life who understands what it means to go through working from home depression and is willing to listen when things get tough. 

If you are interested in learning about more ways to overcome working from home depression, please watch the following YouTube videos:

Take Breaks When Needed

Working from home doesn't mean you have to be glued to your computer all day (or night). 

Take time off when you need it and consider scheduling regular meetings with coworkers or clients so they don't feel like they're always talking with someone who's "out."

Don't Get Stuck In a Rut

Switch up your routine every day!

If you always do yoga first thing in the morning and then answer emails for two hours after that, try switching it around.

Start with emailing first thing in the morning and then switching to yoga later in the day.

Try Yoga or Meditation 

Yoga and meditation are great ways of reducing stress levels and improving mental health without any side effects!

Say no to any small thing each day that allows you to feel less stressed while working from home; this will help avoid working from home depression.

When you're working from home and depression strikes, include deep breathing exercises into your day and get enough sleep before, during, and after work.

Eat Healthy Meals

Don't forget to eat healthy meals!

Working from home can make it easy to skip breakfast or grab fast food on the go because it's so convenient, but that won't help when you are going through working from home depression. 

Control Your Schedule 

Maintain a consistent and controllable work schedule to efficiently manage working from home depression and stress associated with working from home.

Try to set some time aside each day to get out of the house and do something fun (like go for a hike or even go grocery shopping).

It will help remind you that there's more than just your computer screen around you!

Finally, don't overwork yourself—you'll only come out feeling worse in the end!


Working from home is a dream for many people. 

But it can also be a huge source of stress and depression if you don't have the right tools to keep yourself happy and healthy.

So there you have it! We hope these tips will help you overcome working from home depression and make your time at work more enjoyable. 

If you have a question, please leave them in the comments below!

If you feel like you're suffering from working from home depression, don't hesitate to reach out for help. 

There are so many of our people ready to help—you just need to take advantage of them!


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September 27th, 2023

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