How to Deal With Work Stress

elisa-ventur-bmJAXAz6ads-unsplash

When you get home from work, do you spend time with your family, relax, eat, and prepare for the next day, or do you sit staring at the ceiling, wondering how to deal with work stress?

There are several ways how you can deal with work stress

Being self-aware is one of the best ways to deal with work stress. 

Self-awareness will help you know your work stressors. 

In addition, knowing and understanding what your employer expects of you will help you deal with work stress.

This article will share 11 ways to deal with work stress, essential to maintain your overall well-being. 

Dealing with work stress is something you get rid of slowly. 

It is a process that takes time and dedication to master.

Stress Therapists in Colorado

Donna Janiec, LPC, NCC

Donna Janiec, LPC, NCC

Colorado
(719) 345-2424
Stephanie Kol, LPCC

Stephanie Kol, LPCC

Colorado Springs, Colorado
(719) 203-7021
Annalise Saylor, LPCC

Annalise Saylor, LPCC

Colorado
(720) 449-4121
Julia Rosales, MA, LPCC

Julia Rosales, MA, LPCC

Aurora, Colorado
(720) 449-4121
Abigail Corless, LPCC

Abigail Corless, LPCC

Colorado
(719) 345-2424
Emily Murphy, LPC

Emily Murphy, LPC

Colorado
(719) 345-2424
Naomi Kettner, LPC, NCC

Naomi Kettner, LPC, NCC

Colorado Springs, Colorado
(719) 452-4374
Paitton Callery, LPCC, ATR-P

Paitton Callery, LPCC, ATR-P

Pueblo, Colorado
(719) 696-3439
Bonna Machlan, Ph.D., LPC, CAS

Bonna Machlan, Ph.D., LPC, CAS

Colorado
(719) 452-4374
Deb Corbitt, LPC

Deb Corbitt, LPC

Colorado
(719) 345-2424

How to deal with work stress [11 Ways]

1. Be Self-aware

Self-awareness helps you have control over your emotions and actions. 

Bearing that you can only control your thoughts and actions in a situation makes a huge difference since you understand you cannot control external factors.

Therefore, when work pressure comes, instead of your reaction being stress, you deal with the situation calmly, in strides, and in a professional manner. 

It takes time to build self-awareness; in that process, you will learn signs and symptoms and what triggers work stress.

2. Know and Understand Your Employer Expectations 

Most employees need to know specifically what their employers expect of them. 

Statistics show that only 50% of employees know what is expected of them.

Clarifying what your employer expects from you daily will prevent you from stressing over something irrelevant. 

As a result, you will have the time and energy to concentrate on the important things that add value to the company.

3. Plan your Morning Accordingly

Do you know you can get to work when stressed? 

So, something little at work can be massive since your stress cup is already overflowing.

Plan the night before if you need to prepare the kids for school. 

Planning will help avoid last-minute preparations, which leave you enough time to prepare for your day, eat a proper breakfast, and have your energy ready for the day.

4. Plan your Day 

Planning is crucial to dealing with work stress. Your actual work can cause stress when you think of what awaits you.

Having a notebook where you can write a to-do list for the day helps break down tasks into more manageable bits. 

Also, having a to-do list will help organize tasks depending on their urgency and difficulty level.

Relief comes when you finish a task on your list.

5. Understand your Colleagues

In a work environment, people have different personalities. 

When you do not understand the people you work with, then conflict will be unavoidable.

Conflict in the workplace is exhausting to the mind and the body. 

Additionally, you can only avoid people for a while. 

Therefore, you can deal with work stress from colleagues by understanding their personalities, which will help you keep in your lane. 

6. Set precise work and personal life boundaries 

For how many hours do you stay in the office? 

Being too available for work is a sure way of getting work stress; too much of something is poisonous.

When it's time to go home, finish your current work. 

Alternatively, you can reschedule it for the next day. 

Let there be a clear distinction between work and your personal life. 

Set time aside for self-care and socializing; balancing your life is how you deal with work stress. 

7. Single-task Instead of Multitasking

The brain is programmed to do one task at a time. 

So when you do more than one task at a time, your brain keeps switching from one task to another, and in the end, your productivity is affected.

When productivity is low, then work stress is inevitable. 

However, you can accomplish more when you do a single task; thus, you deal with work stress. 

8. Take care of Yourself 

Take care of yourself while you are at home and work. 

At home, prioritize sleep, eat well, exercise physically, and have fun.

While at work, intentionally set time to eat, drink water, and stretch when you have sat for long hours.

Remember, a hungry man is an angry man. 

You achieve a lot when you are fresh and full and deal with work stress more effectively. 

9. Use relaxation techniques

Knowing how to use relaxation techniques is another way to deal with work stress. 

Since it is next to impossible to have work stress, you can find mental, emotional, and physical relief.

There are different relaxation techniques that you can apply when dealing with work stress; journaling, yoga, focusing on breathing, meditation, and mindfulness, to name but a few. 

The techniques will differ depending on your preference. 

10. Get rid of distractions

Distractions at work come in different forms. 

Your colleagues can be distracting since most work stress comes from office politics.

Other distractions are physical. 

Your chair and the environment you are in can either improve your productivity or cause work stress. 

How to deal with work stress is by getting a good chair and working in a quiet environment. 

11. Apply for work elsewhere

If all the above ways to deal with work stress do not provide relief, then it is time for you to apply for work in another organization. 

At times, you might do your level best, but the work environment might not work for you or be toxic.

Also, sometimes a new environment might be the relief you were looking for. 

Benefits of Learning How to Cope

  1. Better mental and physical health; dealing with work stress can improve your overall well-being as an employee.
  2. Improved productivity; when you can deal with work stress, you are more likely to improve your productivity which will meet your employer's expectations.
  3. Greater job satisfaction; when you can deal with work stress, you are likely to be satisfied with your job, thus, will stay longer with your employer.

FAQs about Coping Strategies 

  1. What are some effective coping strategies for work-related stress? There are 11 ways how to deal with work stress shared above.
  2. How can I manage work stress caused by a heavy workload? Dealing with workload can be challenging but not impossible. One, you can discuss the workload with your seniors and see if you can get help from a colleague, and set realistic goals starting with the ones that are a priority.
  3. How can I handle work stress caused by interpersonal conflicts? The best way to deal with conflict with your colleagues is by learning conflict resolution skills, and when things get hard, you can request help from a colleague or senior. 

Potential Consequences If Someone Doesn't Address Their Issues 

  1. A decline in physical and mental health; when work stress is not addressed, it can eventually have severe consequences on your physical and mental health, like weakening your immune system and depression.
  2. Decreased productivity; unaddressed work stress can greatly impact your productivity by impairing your concentration, creativity, and decision-making capabilities.
  3. Strained relationships at work; unaddressed work stress can strain relationships because no one would want to deal with you when you are angry and irritable. 

Conclusion

Work stress is a common issue that can significantly impact your well-being and productivity. 

Dealing with work stress proactively and implementing effective coping strategies is crucial. 

You can better manage work stress by being self-aware, understanding employer expectations, planning effectively, and setting boundaries. 

Developing conflict resolution skills, practicing single-tasking, taking care of ourselves, and using relaxation techniques can also contribute to a healthier work environment. 

Failing to address work stress can lead to declining mental and physical health, decreased job performance, and strained relationships. 

Therefore, it is essential to prioritize coping strategies and seek support when needed to maintain overall well-being and job satisfaction.

Resources 

×
Stay Informed

When you subscribe to the blog, we will send you an e-mail when there are new updates on the site so you wouldn't miss them.

Related Posts

 

Comments

No comments made yet. Be the first to submit a comment
Already Registered? Login Here
May 23rd, 2024

overcomers counseling logo

Explore local counseling and psychiatry services to find the tailored support you require. Embark on a journey towards resilience and become an Overcomer with the right professional assistance by your side!

Contact Us

5585 Erindale Dr. Ste 204
Colorado Springs, CO 80918 mailing
(719) 345-2424 office
(719) 888-5022 text
(855) 719-2549 fax

Business Hours (Provider's hours may vary)

 Sunday   Closed
 Monday   8:00am - 5:00pm
 Tuesday   8:00am - 5:00pm
 Wednesday    8:00am - 5:00pm
 Thursday   8:00am - 5:00pm
 Friday   8:00am - 5:00pm
 Saturday  Closed