How related are mental health disorders?As far as diagnoses go, there are nearly 300 different disorders that are diagnosable.Many of those are vague and indicate that there are a handful of symptoms but nothing that quite meets the criteria for a fu...
  1.   May 18th, 2023
  2.   Depression
  3. 0 Comments
Anxiety gets a lot of attention and rightfully so.In fact, anxiety is one of the single most common human experiences on the planet.It is so ubiquitous that the experience of anxiety is found in mythological stories, religious parables, and fairy tal...
Individual therapy is great, as a therapist, I'm one hundred percent in favor of counseling.But counseling has its limitations; the primary limitation is frequency.1 hour per week is not enough to see rapid changes in mental health or stable changes ...
  1.   May 12th, 2023
  2.   Depression
  3. 0 Comments
One of my areas of specialty in mental health is anxiety and how it impacts people's lives.Anxiety is a completely normal human experience and it serves a wonderful purpose.If you struggle with controlling your anxiety then you may be thinking, "This...
Our minds are very tricky things.We become wrapped up in our thoughts throughout the day, every day of every week of our lives.It's easy to become tricked into believing that our thoughts are both valid and true.Even more so, to become tricked into b...
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