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Noah Suess, MA, LPCC

Clinicians Last seen online, 13 hours ago

Blog

Defining Depression and How it Impacts Mental Health

Depression is one of the most commonly diagnosed mental disorders in the world.It is talked about so often in schools, movies, TV shows, on Instagram and TikTok, and just about anywhere else you can think about.This is a good thing in a lot of ways b...

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March 26th, 2023
Depression
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3 Supplements for Depression

Mental health, and depression, have been an aspect of humanity for as long as humanity has been around.Some of the most ancient religious texts express depression and hopelessness as crucial aspects of the hero's journey.And, yet, for all the thousan...

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March 24th, 2023
Depression
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Becoming Mindful to Decrease Anxiety

Let's quickly explore two scenarios.Scenario 1: You are heading to work and there is a little more traffic than usual.The weather is bad and some of the other drivers are starting to slow you down.You begin to grip the wheel more tensely and find you...

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March 22nd, 2023
Anxiety
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How to Recognize and Process Trauma

Trauma is a complex issue that impacts so many different aspects of who we are.Our communication, attachment, receptivity to love, affection, emotional disposition, and so much more.But what counts as trauma?The DSM-V (diagnostic and statistical manu...

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How Stress Increases Depression

What is stress, exactly?Most of us are very familiar with being stressed from too much work, an overly critical boss, and high pressure to perform in school, sports, music, etc.And I bet most of us would be able to say a few things we notice when we ...

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