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This group is for women who are mothers (biological or adoptive) to babies who would like to have an environment free to...

This group is for women who are mothers (biological or adoptive) to babies who would like to have an environment free to express feelings, thoughts, discuss myths around the 'perfect' mother and the pressures mothers feel. 
Additionally, coping skills can be developed through using DBT, CBT, and interpersonal processing. 
Topics to include:

Mothering the New Mother – responding to emotional needs in the postpartum period
Postpartum Depression, Anxiety and Overwhelm – understanding your experience and developing coping skills
Fostering Emotional Connections and Attachment with your Baby
Self-Care: What moms can do to prioritize themselves in order to be more present, mental health medications and therapy, exercise, socializing, etc.
The Darker, Real Sides of Motherhood – What isn't always discussed openly
Challenging the "Myths of Motherhood" – The pressures to be 'perfect', mother's experiences, how there is no one set standard of mothering, culture, race, gender and sexual orientation, and ability as it impacts motherhood
Frustration, Anger, and Irritability (at ourselves, partners, and/or children)
Couples Care – maintaining connection and intimacy after the baby is born
Motherhood and our Childhoods – our fears and hopes as mothers in relation to how we were mothered
Establishing Boundaries - developing confidence to parent and set boundaries with various family members (i.e. mother-in-laws) and other people who overstep when it comes to parenting and motherhood preferences


$30 / per session

Day & Time
Tuesdays at 6:00pm

60 minutes

Online (Google Meets).  Link emailed for every session.

$30 per session

Age Requirement

Minimum Number of People

Maximum Number of People

Start Date

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