Grief Support Groups in Colorado Springs

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Introduction


In Colorado Springs, grief support groups serve as a haven for individuals seeking solace and understanding after the loss of a loved one.

These gatherings offer a compassionate environment where people can share their stories of loss, connect with others undergoing similar experiences, and find comfort in communal empathy.

With a focus on healing and emotional restoration, these groups aim to provide the necessary tools and support for individuals to process their grief in a healthy and supportive setting.

For anyone grappling with the recent passing of a family member, friend, or colleague, the grief support groups in Colorado Springs extend a warm invitation, providing a pathway to hope and healing amid the difficulties of bereavement.


Pikes Peak Hospice - Center for Grief and Loss


The Pikes Peak Hospice - Center for Grief and Loss serves as a haven for those dealing with the profound sorrow that accompanies the death of a loved one.

This center is committed to providing compassionate care and support, creating a space where individuals can experience their grief in a supportive environment.

At this Center for Grief and Loss, participants have access to a variety of programs designed to aid them in their healing process.

These include individual counseling sessions, which offer a confidential setting for expressing feelings and thoughts, and group support meetings, where individuals can find comfort and understanding among peers with similar experiences.


Website: Center for Grief and Loss

Call: (719) 633-3400 


St. Gabriel the Archangel Catholic Church


St. Gabriel's 8-week Grief Support Group offers a structured yet gentle program titled "The Seven Intentions of Mourning", which forms the core of its approach to healing after loss.

Each session, lasting 90 minutes, is framed by prayer, creating a reflective atmosphere conducive to healing.

The program also integrates Scripture Reading & Reflection, drawing upon Biblical insights related to grief, providing participants with spiritual nourishment and perspective.

The "Seven Intentions" videos serve as a guide through the complex terrain of grief, offering between twenty to forty minutes of compassionate content aimed at initiating the healing process, renewing hope, and affirming the enduring power of love.

The intimate setting of St. Gabriel's Grief Support Groups, capped at 12 participants to ensure a close-knit atmosphere, allows for the development of tight bonds between members throughout the eight weeks.

This limitation in size is designed to make sharing more manageable and personal, fostering a sense of community and mutual support.

These groups are designated as "sacred spaces" where confidentiality is paramount, ensuring that anything shared within the group remains private.

Open to adults over 18 and not limited by parish membership or religious beliefs, the groups require advance registration to manage their intimate size, welcoming anyone seeking solace and understanding through their grief.


Website: St. Gabriel's Grief Support

Call: (719) 528-8407 


GriefShare


This grief recovery support group extends help and healing through a meticulously structured program designed to address the multifaceted nature of grief.

Participants engage in video seminars that provide deep insights into the grieving process, guided by experts and those who have walked this path themselves.

The program also includes group discussions, offering a space where individuals can share their experiences and feelings in a supportive environment..

In Colorado Springs, GriefShare groups meet regularly, providing much-needed support to the local community.

These sessions offer a lifeline to those feeling isolated in their grief, connecting them with others who understand the profound impact of their loss.


Website: GriefShare in Colorado Springs


The DBT Skills Group


This group isn't specifically a grief support group, but the skills taught are universally applicable, aiding in the process of coping with loss and facilitating emotional recovery in a compassionate and understanding setting.

The DBT Skills Group hosted by Overcomers Counseling offers a comprehensive approach to mental health and emotional resilience through Dialectical Behavioral Therapy (DBT), a method proven by research to be effective in treating a range of psychological conditions.

This adult, telehealth group meets weekly for two hours, providing a structured yet flexible environment where participants can learn and practice DBT skills.

These skills include mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. While DBT is primarily known for its success in treating PTSD, BPD, anxiety, and depression, the techniques learned can also be incredibly valuable for individuals dealing with grief.


Website: DBT Skills Group

Call: (719) 345-2424


Effective Strategies That Can Assist in Managing the Grief Process


  • Expressive Writing - Engaging in expressive writing or journaling about one's thoughts and feelings has been shown to offer significant relief from the emotional burden of grief. This technique allows individuals to articulate their pain, remember their loved ones, and reflect on their feelings in a structured way, facilitating healing over time.

  • Mindfulness and Meditation - Mindfulness practices and meditation can help individuals become more aware of the present moment, acknowledging their grief without judgment. Techniques such as focused breathing, guided imagery, or body scans can reduce stress and anxiety associated with loss, promoting a sense of calm and acceptance.

  • Art Therapy - Art therapy provides a creative outlet for expressing grief when words are insufficient. Through painting, drawing, sculpting, or any other form of art, individuals can explore their emotions, memorialize their loved ones, and find comfort in the act of creation.

  • Nature Therapy - Spending time in nature, whether it's through walks, gardening, or simply sitting in a tranquil setting, can have a therapeutic effect on individuals grieving. The natural world often brings a sense of peace, renewal, and connection to something larger than oneself, helping to alleviate feelings of isolation and sadness.

  • Physical Activity - Physical exercise, including walking, running, yoga, or any form of movement, can be an effective way to cope with grief. Exercise releases endorphins, which naturally boost mood, while also providing a healthy distraction from distressing thoughts.

  • Structured Remembrance - Setting aside a specific time to remember and celebrate the life of a loved one can be both healing and empowering. This might involve looking through photo albums, playing their favorite music, or cooking their favorite meal, allowing for a healthy expression of grief and remembrance.


Conclusion


Grief support groups in Colorado Springs offer a vital community resource, providing a comforting space for individuals to share their experiences of loss and find mutual understanding.

These groups exemplify the power of collective empathy and connection, enabling participants to discover their own strength and resilience amidst sorrow.

For anyone coping with the pain of loss, these groups offer hope, a sense of belonging, and pathways toward emotional recovery, underscoring the importance of reaching out and connecting with others who comprehend the profound impact of grief.

 

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July 13th, 2024

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