How to Support an ADHD Child

How to Support an ADHD Child

Knowing how to deal with a child with ADHD can be challenging.

Children with ADHD tend to have difficulties controlling their behavior, focusing on activities, and retaining the information they have learned.

It can become frustrating to deal with ADHD as their symptoms can make everyday activities challenging and strenuous; however, there are ways you can support an ADHD child.

If your child has ADHD, you can support them by educating yourself about the disability.

Do your research and understand the peculiarities of your child's condition.

Learn how the disorder affects their mental well-being and development.

The more you know, the better you can help manage it.

Also, creating a routine is an effective way to help your child.

Patterns provide stability and consistency, and when your child has an established daily routine, it becomes easy to focus on one thing at a time.

In addition, seek professional help.

Behavioral therapy and counseling can provide extra support for your child, teach them how to manage emotions, and help improve your child's mental well-being.

An ADHD specialist can also provide medications to help manage ADHD symptoms.

Consider this overview to learn how you can support an ADHD child:

Children Therapists in Colorado

Jenifer Seas, LCSW

Jenifer Seas, LCSW

Colorado Springs, Colorado
(719) 452-4374
Hailey Gloden, MA, LPC, NCC

Hailey Gloden, MA, LPC, NCC

Colorado Springs, Colorado
(719) 602-1342
Cassondra Chagnon, LPCC

Cassondra Chagnon, LPCC

Colorado Springs, Colorado
(719) 481-3518
Naomi Kettner, LPC, NCC

Naomi Kettner, LPC, NCC

Colorado Springs, Colorado
(719) 452-4374
Margot Bean, LCSW

Margot Bean, LCSW

Colorado Springs, Colorado
(719) 345-2424

Educate Yourself About ADHD

Having sufficient knowledge about ADHD makes it easy for you to support an ADHD child.

When you understand how the disability works, you can provide support for your child.

Researching the types of ADHD will help you know which one applies to your child and how you can help them through it.

Similarly, you can educate yourself about ADHD by joining support groups for parents of children with ADHD.

Connecting with other families who may be dealing with the same issue can help you gather resources and information about the disorder.

Furthermore, it is helpful to educate yourself on how to relax when it becomes overwhelming to cater to your child.

When you are in the right mind frame, supporting your child and improving their mental well-being is easier.

In addition, an important piece of information you need to know is your child's ADHD symptoms.

Every ADHD child has different symptoms, and knowing the signs peculiar to your child will help you understand how best to support them.

Create a Routine 

As a parent, establishing a routine effectively supports an ADHD child by providing stability and consistency.

A child with ADHD may find it challenging to focus, so when there is a structure to follow, it reduces distraction and improves concentration.

Similarly, routines are crucial for your child as they make daily functioning more manageable and encourage focusing on one thing at a time.

Creating a pattern for your child regulates their behavior and helps them maintain focus when there are distractions.

Furthermore, establishing structure around simple activities like meals, playtime, and bedtime can prevent your child from being overwhelmed.

Ensure to include exercise in your child's routine as it can help their physical and mental health, reduce impulsivity, and lower the risk of depression and anxiety.

In addition, encourage the use of a daily planner to create routines.

Make a checklist of what you expect your child to accomplish in a day to help them keep track of their progress, and it is also an excellent way to introduce responsibilities.

Seek Professional Help

Support an ADHD child by seeking the help of a behavioral therapist or an ADHD counselor.

If you suspect your child has ADHD, seek the diagnosis of an ADHD specialist.

Do not self-diagnose your child. Professionals will do a better job prescribing medications to help your child.

Also, ADHD specialists can help you develop a treatment plan for your child.

To find a suitable treatment provider consider asking your primary doctor or a pediatrician for recommendations.

Furthermore, behavioral therapy has proven to be an effective treatment for ADHD.

It is beneficial when used alongside medication.

Seek a behavioral therapist's help to manage your child's disorder.

In addition, as your child's source of strength, you can seek professional help as a parent to help manage your emotions.

Dealing with an ADHD child can overwhelm you and affect your mental health, so you may need to see a therapist to help you cope.

Supporting your child becomes easier when you are in a good mental state. 

Encourage and Praise Your Child's Efforts

Encouraging and praising efforts is a way to support an ADHD child.

Be positive with your child; see your child as a blessing, not a burden.

Praise your child for achievements you may consider small in other children.

Also, reward efforts and praise good behavior.

Let your child know when they have done well by applauding and rewarding them with their favorite things.

Rewards encourage and motivate.

Show your child that their disability is not a limitation.

In addition, your child may find certain activities stressful; learn about these situations, and praise them when they have done well.

Dwelling on their inadequacies rather than encouraging them can discourage them from putting in the effort to finish any task.

Furthermore, rewards and praises help teach your child about acceptable and unacceptable behaviors.

Correcting your child should be done in a way that encourages and supports them.

As a parent, you can influence your child's self-esteem with words of encouragement and compliments.

Establish Good and Healthy Habits 

Another way to support an ADHD child is by establishing good habits.

Creating a healthy lifestyle for your child can be very helpful for their treatment.

Ensure your child has a good diet plan; eating well-balanced meals helps with brain function.

Lower your child's sweet intake as it could increase hyperactivity.

Also, ensure that your child takes their medication regularly.

Do not prescribe drugs without the help of a physician.

Increasing their dosage because you think the one specified is not effective as you want it to be can be detrimental.

Similarly, help your child develop habits that can help manage aggression.

Make sure to devise a means to calm your child down. You can teach breathing exercises to help them in moments of anger.

Furthermore, teach your child to use their words to describe their feelings rather than act them out.

Children with ADHD do not have self-control; they act without thinking sometimes.

Helping your child know how to manage emotions will reduce aggressive attitudes.


Navigating life with an ADHD child can come with difficulties. ADHD affects your child's mental well-being and behavioral development; therefore, learning how to support an ADHD child is essential.

You can support your child by educating yourself about the disability, developing a routine, seeking professional help, encouraging and praising efforts, and establishing healthy habits.


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May 25th, 2024

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