Cognitive Behavioral Therapy (CBT) is a form of talk therapy that helps people identify and change negative thought patterns and behaviors that contribute to mental health issues such as anxiety and depression. It focuses on practical strategies and coping mechanisms to improve emotional regulation and overall well-being.

How CBT Can Help Overcome Social Anxiety

Social anxiety can be a debilitating condition that hinders an individual's ability to interact comfortably in social settings.  This is marked by a profound fear of being scrutinized, negatively...

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DBT vs CBT: Comparing Two Effective Therapies

Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are two prominent approaches that have been proven effective in treating a variety of mental health conditions.  Both the...

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How Cognitive Behavioral Therapy Can Help Self-Esteem

Cognitive Behavioral Therapy (CBT) is a powerful psychological treatment method that has been scientifically proven to improve a variety of mental health conditions, including issues related to low se...

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How CBT Can Help with Anxiety (GAD)

Anxiety disorders, including generalized anxiety disorder, social anxiety disorder, panic disorder, and obsessive-compulsive disorder, are some of the most common mental health problems affecting mill...

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How CBT Can Help Adults with ADHD

Living with Attention Deficit Hyperactivity Disorder (ADHD) as an adult can pose significant challenges, affecting various aspects of life from work to relationships.  While medication is often p...

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How Can CBT Help With OCD?

Obsessive-Compulsive Disorder (OCD), a mental health condition characterized by intrusive, unwanted thoughts and repetitive behaviors, can significantly impair an individual's daily life.  But th...

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9 Helpful CBT Skills for Anger Management

Anger is a normal and natural human emotion, but when it becomes frequent or intense, it can cause significant distress and problems in our personal and professional lives.  The good news is that...

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How CBT can Help with Weight Loss

In the rapid pace of today's world, attaining and sustaining a healthy weight can seem like a challenge. Many people resort to fad diets or rigorous exercise regimes in their quest for weight loss, of...

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7 Tips for Maximizing Your Counseling with Online Cognitive Behavioral Therapy (CBT)

Online Cognitive Behavioral Therapy (CBT) has become a popular choice for many individuals seeking mental health support, especially in the current digital age.  This form of therapy offers flexi...

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How Can CBT Therapy Help With Anger Issues?

Anger is a natural, yet powerful emotion that can lead to stress, health problems, and damaged relationships if not managed effectively. Cognitive Behavioral Therapy (CBT), a form of psychological tre...

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Mindset Mastery: The Power of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a type of psychological intervention that has demonstrated effectiveness in addressing an array of issues, such as depression, anxiety disorders, substance abuse ...

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Can CBT Help Overcome Catastrophizing Thoughts?

Have you ever found yourself spiraling into a vortex of worst-case scenarios, convinced that a minor setback might lead to a major disaster? This pattern of thinking, known as catastrophizing, can be ...

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Many of us are often faced with struggles and hardships and finding help can be difficult. However, at Overcomers Counseling, we are here to help you in your time of need. We are passionate about people and we believe that ANYONE can be an overcomer if they are willing to pursue it.  Don't let another day go by without getting the help you desire.

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