DBT for Substance Use: How Can it Help?

Substance Use Disorders (SUDs) present a complex challenge with far-reaching impacts on individuals and society.  Finding effective treatment strategies is crucial in fostering recovery and preve...

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DBT for PTSD: Can it Help You?

Dialectical Behavior Therapy (DBT) is a comprehensive, evidence-based treatment approach that has shown significant promise for individuals suffering from Post-Traumatic Stress Disorder (PTSD).  ...

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11 DBT Emotion Regulation Skills to Know

In the ever-evolving landscape of mental health, the significance of developing robust emotional coping mechanisms cannot be overstated. Whether it's dealing with daily stressors or navigating major l...

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DBT Therapy for Teens: How Can it Help?

Discussing Dialectical Behavior Therapy (DBT) for teenagers is vital due to the unique challenges this age group faces.  Adolescence is a period of significant emotional, psychological, and socia...

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How can DBT Help OCD?

Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that affects millions of people worldwide, characterized by persistent, intrusive thoughts (obsessions) and repetitive behavior...

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How DBT Helps with Distress Tolerance Skill

Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy that was originally developed to treat individuals with borderline personality disorder.  It has since been adapted to...

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How DBT Can Help You Cope with Trauma

Today we're exploring a transformative therapeutic approach called Dialectical Behavior Therapy (DBT) and its role in helping individuals cope with trauma. Trauma can leave deep and lasting scars, but...

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DBT Skills - Group Therapy

About this DBT Skills Group This is an adult, 2-hour weekly, telehealth Dialectical Behavioral Therapy (DBT) skills group. DBT is an evidence-based practice (EBP), which means that research has demons...

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Nurturing Awareness: The Role of Mindfulness in DBT

Mindfulness, a practice rooted in Buddhist meditation, has found its way into modern psychotherapy, particularly in Dialectical Behavior Therapy (DBT).  DBT is a comprehensive cognitive-behaviora...

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DBT vs CBT: Comparing Two Effective Therapies

Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are two prominent approaches that have been proven effective in treating a variety of mental health conditions.  Both the...

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Many of us are often faced with struggles and hardships and finding help can be difficult. However, at Overcomers Counseling, we are here to help you in your time of need. We are passionate about people and we believe that ANYONE can be an overcomer if they are willing to pursue it.  Don't let another day go by without getting the help you desire.

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