Substance Use Disorders (SUDs) present a complex challenge with far-reaching impacts on individuals and society.  Finding effective treatment strategies is crucial in fostering recovery and preve...

Dialectical Behavior Therapy (DBT) is a comprehensive, evidence-based treatment approach that has shown significant promise for individuals suffering from Post-Traumatic Stress Disorder (PTSD).  ...

In the ever-evolving landscape of mental health, the significance of developing robust emotional coping mechanisms cannot be overstated. Whether it's dealing with daily stressors or navigating major l...

Discussing Dialectical Behavior Therapy (DBT) for teenagers is vital due to the unique challenges this age group faces.  Adolescence is a period of significant emotional, psychological, and socia...

Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that affects millions of people worldwide, characterized by persistent, intrusive thoughts (obsessions) and repetitive behavior...

Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy that was originally developed to treat individuals with borderline personality disorder.  It has since been adapted to...

Today we're exploring a transformative therapeutic approach called Dialectical Behavior Therapy (DBT) and its role in helping individuals cope with trauma. Trauma can leave deep and lasting scars, but...

About this DBT Skills Group This is an adult, 2-hour weekly, telehealth Dialectical Behavioral Therapy (DBT) skills group. DBT is an evidence-based practice (EBP), which means that research has demons...

Mindfulness, a practice rooted in Buddhist meditation, has found its way into modern psychotherapy, particularly in Dialectical Behavior Therapy (DBT).  DBT is a comprehensive cognitive-behaviora...

Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are two prominent approaches that have been proven effective in treating a variety of mental health conditions.  Both the...