Neurotic anxiety, often confused with other disorders, is an automatic, unconscious effort to manage deep-seated anxiety.  With roots tracing back to Freud's studies, neurotic anxiety is characte...

Imagine standing at the edge of a diving board, peering down into crystal clear waters. You want to jump, but your heart races, your palms sweat, and your mind swirls with a thousand 'what ifs'. ...

In a world where the line between professional and personal life is increasingly blurred, workplace anxiety has become an unwelcome guest in our daily lives. It's a silent crisis that's as prevalent a...

Anxiety and eating behaviors are intrinsically intertwined, with each having the potential to significantly impact the other. For many people, periods of stress or anxiety can trigger changes in eatin...

Anxiety, a pervasive mental health concern, often triggers a myriad of emotional responses, one of which is crying.  This phenomenon, where fear and worry manifest into physical tears, is more co...

Anxiety, a ubiquitous yet often misunderstood condition, is more than just occasional worry or fear. It's a persistent and sometimes debilitating cloud of unease that can significantly impact one's me...

Anxiety, a common mental health disorder, can have significant impacts on an individual's day-to-day life, causing distress and discomfort.  One of the ways to manage these moments of heightened ...

Anxiety is that gnawing unease and fear that can grip us without warning. It's become an unwelcome guest in the lives of many, often leaving them feeling powerless and overwhelmed.  But what if t...

Understanding our attachment style can be a profound and enlightening revelation.  One such style, the Anxious Avoidant Attachment Style, often leaves individuals caught in a paradoxical push-pul...

The importance of mental health awareness, particularly regarding anxiety disorders, cannot be overstated. Anxiety disorders are among the most common mental health conditions worldwide, affecting mil...