Ces Adorza is passionate about mental health and self-improvement. She is the author of "How to Heal From Low Self-esteem. Stand on Your True Identity." Ces is also a Cognitive Behavioral Life Coach who helps people overcome negative feelings by educating them on how to understand their thoughts and emotions. She helps clients change distorted or irrational thinking patterns that keep them from moving forward in life. Ces also maintains a blog on Medium that offers helpful tips for everyday living and self-improvement.

5 Best Ways to Recover from Toxic Trauma Bonding

Why is trauma bonding detrimental to your mental health?  Trauma bonding occurs when a victim develops an emotional attachment to their abuser. The key element of a traumatic bond is repeated abu...

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How To Heal From Grief: Find Healing After a Loved One’s Death

Grief is a normal human response to losing a loved one to death. It could leave you feeling angry, isolated, and helpless. 

The pain is overwhelming, and it could feel like you'll never recover. 

Do you want to learn how to heal from grief

Here are some tips for easing the pain of grieving.

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10 Ways to Stop Binge Eating + A Daily Food Journal to Help You Break Bad Eating Habits

Binge eating happens when a person feels an uncontrollable, urgent need to eat a large amount of food in a short period. It's often a response to feeling stressed, anxious, or depressed. If you are ex...

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15 Tips to Help Teenagers Bounce Back in Difficult Times

Learning to bounce back in the face of adversity is an important life skill that teenagers learn early in life.  This will not only help them cope with difficult situations but also build resilie...

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Diabetes and Anxiety: 6 Practical Tips for Diabetics to Manage Anxiety

Anxiety is a common emotion that everyone experiences at one point or another. But for people with diabetes, anxiety can be a more constant and even debilitating feeling. In this article, we'll explor...

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How To Overcome Insecurity and Cultivate Emotional Stability

How can we overcome insecurity? Insecurity is often the biggest roadblock to success in your career and personal relationships.  It's crucial to learn how to overcome feelings of inadequacy becau...

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