Bryan Leopold is a popular mental health writer, whose enlightening articles have reached over 500,000 readers worldwide, offering guidance, support, and a fresh perspective on mental health issues. Bryan's unique ability to translate complex psychological concepts into accessible, everyday language has made his work a go-to resource for those seeking to understand and improve their mental well-being.

Currently, Bryan is working on his first book, a comprehensive exploration of the vital role mindset plays in our lives. This upcoming work promises to offer practical strategies and insights, helping readers harness the power of their minds to overcome challenges and achieve their life goals.

Bryan holds a Bachelor of Science in Journalism from the University of Kansas, where he honed his writing skills, learn how to research professionally, and developed a keen interest in using the power of the written word to inform and inspire.

When he's not immersed in the world of mental health research and writing, Bryan cherishes his time with his wife and children. A devoted family man, he believes that balance is key to a healthy mind and a happy life. Whether he's reading a book or reporting on the latest mental health findings, Bryan's passion for understanding the human mind and his dedication to promoting mental health awareness shine through in everything he does. It's important to remember that he is not a licensed medical professional. The content in his articles is for informational purposes only and should not be taken as medical advice.

Dissociative Amnesia: Symptoms, Treatments, and Causes

Table of Contents Introduction Common Symptoms Causes and Triggers Treatment Options Coping Strategies and Support Conclusion Introduction Dissociative amnesia, a term that evokes intrigue and complex...

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CBT for Insomnia - Techniques, Ideas, & How to Overcome

Table of Contents Introduction Core Principles of CBT-I How CBT-I Differs from Medication and Other Treatments Preparing for CBT-I Core Techniques of CBT-I Overcoming Common Challenges Conclusion Intr...

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How to Stop Feeling Guilty in an Honest and Healthy Way

Table of Contents Introduction Acknowledging and Accepting Your Guilt Analyzing the Source of Your Guilt Learning from the Situation Making Amends Where Possible Forgiving Yourself Replacing Guilt wit...

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Depressive Rumination: Symptoms, Examples, & How to Stop

Table of Contents Introduction Identifying Symptoms and Patterns Examples of Depressive Rumination Strategies to Break the Cycle of Rumination Implementing Healthy Thought Habits Conclusion Introducti...

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How to Become Emotionally Mature

Table of Contents Introduction Step 1: Self-Assessment and Awareness Step 2: Managing Emotions Step 3: Developing Empathy and Understanding Others Step 4: Effective Communication Skills Step 5: Buildi...

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What Therapy Services Does Tricare Cover for Mental Health?

Table of Contents Introduction Services That Tricare Covers for Mental Health Outpatient Services Inpatient Services Specialized Therapies Emergency Mental Health Services Conclusion Introduction TRIC...

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What is Peter Pan Syndrome?

Table of Contents Introduction Defining Peter Pan Syndrome Causes of Peter Pan Syndrome Symptoms and Traits of Peter Pan Syndrome Comparison With Related Psychological Concepts Available Treatments an...

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DBT Skills for Emotional Regulation

Table of Contents Identify and Label Emotions Step-by-Step Guide on How to Identify and Label Emotions Practicing Mindfulness to Current Emotion Guide on Practicing Mindfulness in Response to Current ...

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What is Mental Health Journaling? (Examples and Prompts)

Table of Contents What is Mental Health Journaling? Benefits of Mental Health Journaling Mental Health Journaling Techniques and Examples Prompts to Kickstart Your Mental Health Journaling Journey Con...

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ADHD in Women vs Men. Are There Any Differences?

Table of Contents Differences Between ADHD in Women vs. Men How ADHD Symptoms Manifest Differently in Men vs. Women Differences in the Diagnosis Process for Men and Women The Effect of Societal Expect...

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