5 Impressive Autistic Self-Care Tips

5 Impressive Autistic Self-Care Tips

There is a misconception that self-care is a luxury or an unnecessary diversion from more pressing matters. 

It is important to note that it is unwise to skimp on the things that connect and ground you.

Burnout, anxiety, helplessness, and insomnia are all frequently experienced by autistic persons at some time in their lives. 

In these times of increased stress, uncertainty, and change, it is more important than ever to find support for autism in navigating life.

There are autistic self-care tips that can guide you in your journey of practicing self-care so you prioritize the important things. 

One example of autistic self-care tips is remembering to respect your own pace. 

Taking things as they come and completing them when you have time is a blessing that many people find hard to enjoy.

Also, routine benefits everyone, regardless of age, occupation, or social standing. 

Because people on the spectrum tend to engage in highly ritualized patterns of behavior, activities, and interests, routines can be very beneficial for them. 

Spending a few moments a day to journal your feelings and track your mood is also a form of self-care. Journaling helps you prioritize your mental health.

Here are more details on autistic self-care tips for streamlining your life and lowering stress levels. 

Autism Therapists in Colorado

Shannon Matlock, LPC, NCC

Shannon Matlock, LPC, NCC

Colorado Springs, Colorado
(719) 203-7021
Heather Comensky, LPC

Heather Comensky, LPC

Aurora, Colorado
(720) 449-4121
Rebecca Johnson, LPCC, NCC

Rebecca Johnson, LPCC, NCC

Pueblo, Colorado
(719) 696-3439
Chelsea Bruntmyer, MA, LPCC, NCC

Chelsea Bruntmyer, MA, LPCC, NCC

(719) 696-3439
Kalsey Hartley, MS, LPCC

Kalsey Hartley, MS, LPCC

Colorado Springs, Colorado
(719) 602-1342
Randal Thomas, SWC

Randal Thomas, SWC

Colorado Springs, Colorado
(719) 602-1342
Sarah Webster, SWC

Sarah Webster, SWC

(719) 696-3439
Paitton Callery, LPCC, ATR-P

Paitton Callery, LPCC, ATR-P

Pueblo, Colorado
(719) 696-3439
Michele Stahle, LPC

Michele Stahle, LPC

(719) 345-2424
Katherine Miller, LPCC

Katherine Miller, LPCC

(720) 449-4121

Respect Your Pace

A person's level of autonomy in their everyday life can be greatly improved through the acquisition of useful life skills for those with autism.

As a result of their condition, autistic people may struggle more than the average person to perform some skills.

Thus, the strain to keep up with the pace of life and the high standards that must be maintained can be overwhelming at times.

More is expected of you, and you are urged to increase your pace to keep up with the rest of society.

On the other hand, this mindset isn't necessarily conducive to thriving.

Taking things at your own pace can help you relax, enjoy life more, and make more progress through self-care.

Self-care teaches us how to live. It helps you recognize that life is a race against ourselves, not against others.

We live in different phases of life, and our pace varies depending on the stage we are in.

Recognizing our desires and potential allows us to concentrate on our lives.

Not everything Is for everyone.

It's fine to recognize your limitations and work around them; what matters most is that you do things at your own pace.

Maintain Strict Routines 

Humans thrive on consistency.

Research suggests that establishing a regular pattern for yourself can boost your mental and social well-being.

Thus, allowing you to take charge of your life with greater confidence.

Maintaining a routine will aid you in bringing stability to your existence.

The comfort of routine brings about the alleviation of stress, the establishment of order in an otherwise chaotic world, and the facilitation of skill acquisition.

Setting personal objectives and sticking to them is an effective way to bring about the changes you seek.

For instance, if you want to get in shape, you may schedule daily workouts and increase your intake of healthy foods.

Then, until you succeed, record your steps.

Accomplishing a goal you set for yourself can do wonders for your sense of pride in yourself.

Keep a Journal 

How can people on the autism spectrum better manage their feelings and connect with those they care about?

The answer is "journaling."

Some are probably wondering how.

To put it simply: putting your ideas down on paper makes it far simpler to keep track of them.

Writing down one's thoughts is a meditative and concentrating practice for many.

It is one method of practicing mindfulness.

Try keeping a journal and record the things for which you are thankful or the good that has happened to you during the week.

Changes in how you feel about yourself will be obvious.

Do the same, maybe even adding in something you accomplished or a problem you solved.

Keeping a journal can help you develop a positive frame of mind.

Build Life Skills

Mastering a variety of basic skills is essential.

Skills for daily life or self-sufficiency are another name for life skills.

Self-care, cooking, money management, shopping, organizing a living space, and getting around are all examples of fundamental life skills.

These abilities are honed with practice and experience.

If you're looking for methods to improve yourself, acquiring a few basic life skills can be a great confidence booster and help you establish a habit.

It could be as easy as learning how to arrange things, make a few simple meals, or master the art of laundry.

Each person's idea of independence will look slightly different.

If there is anything you've always wanted to learn to help you feel more confident in yourself. 

Find an Ally or Advocate 

Spend time with loved ones, particularly those who boost your confidence.

If you're serious about taking care of yourself, it can help to have someone on your side.

This might be anyone who makes you feel safe, who supports you when you need it, who knows what sets off your anxiety, and who doesn't pass judgment on you.

They could be another autistic person or someone without autism.

It's all about finding what works for you.

An ally doesn't always have to be a relative. It can be someone at school or someone in the community, or at work.

Sometimes what you may need is simply someone to practice your autistic self-care tips with. 


As you engage in self-care, consider what is working and what is not.

Accept that you are human and refrain from striving for perfection or "doing it all."

This can help you establish reasonable expectations of what you can accomplish in a day.

Determine your limitations and conduct a self-check if you feel overwhelmed or at risk of burning out.

If you feel uncertain about how to go about it, there is always available support for autism.

Some autistic self-care tips include; respecting your own pace, maintaining routines as best as you can, journaling, building life skills, and finding an ally or advocate.


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February 29th, 2024

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