"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several...

"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several different types of anxiety disorders, each with its own symptoms and treatments. For example, panic disorder is characterized by sudden, intense episodes of anxiety, while social anxiety disorder involves feelings of anxiety and self-consciousness in social situations.

Treatment for anxiety disorders often includes therapy and medication. By seeking, professional help, individuals with anxiety disorders can learn to manage their symptoms and live happy, healthy lives.

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How Practicing Self-Care Can Help Ease Anxiety and Depression

Self-care for mental health is more beneficial than people tend to realize. 

In fact, it has been clinically proven to reduce or eliminate stress, anxiety, and depression.

If you're someone who can relate, read on, your coping remedy may be just as simple as a relaxing self-care Sunday.

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Better Sleep, Less Anxiety And Overall Improved Mental Health

Anxiety is the worry about future events. Throughout the day there are usually plenty of things on the to-do list that keeps you busy so you may not realize you are anxious. Then it comes time to...

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Living With Agoraphobia- How To Cope With This Anxiety

A study conducted showed that in the years 2001 - 2004, an estimated 2.4% of adolescents had agoraphobia at some point in their life.  The study also showed an estimated 1.3% of U.S. adults exper...

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Effective Ways to Help Your Partner Conquer Anxiety

Living with anxiety is not easy for anyone due to the constant fear of everyday events. It may become difficult for you to watch your partner devolve into someone afraid of crossing the road or going ...

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Can Social Anxiety Disorder Be Cured?

Have you ever been afraid and tensed before a presentation in your office? Did your fear subside or increase during the event?  Did it almost lead to a panic attack? If you've experienced an...

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How Might Perfectionism Lead to Anxiety

It's no secret that perfectionism can lead to anxiety. After all, if you're always trying to achieve the impossible, it's inevitable that you'll end up feeling anxious and stressed out. But what might...

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5 Tips For Managers Who Want To Manage Employees With Anxiety

When an employee is struggling with anxiety, the support of a manager can make all the difference. Managers can provide a listening ear, help to set realistic expectations, and create a supportive wor...

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How to Deal With Death Anxiety

Death anxiety is a normal part of life. It is the fear of death or dying.  This may be caused by a loved one's death, thinking about our mortality, or exposure to violence. Death anxiety can lead...

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How to Sleep Better with Anxiety

It's well known that a good night's sleep is important for overall health, but it can be especially critical for people who suffer from anxiety. Anxiety can make it difficult to fall asleep and stay a...

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How to Cope with the Sunday Scaries

The Sunday Scaries are a common phenomenon for many people.

They dread the thought of going back to work on Monday morning and often spend their Sundays worrying about it.

If you are feeling anxious about going back to work on Monday, there are several things you can do to help ease your anxiety.

This blog post will provide some tips on how to ease that anxiety and make the return to work less daunting. 

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How To Use Your Anxiety To Your Advantage

Anxiety is a common emotion that we all experience from time to time. 

For some, anxiety can be debilitating and interfere with daily life. 

For others, anxiety can be a motivating force that helps them achieve great things. 

The key is learning how to use your anxiety to your advantage. 

This is important because, for many people, anxiety is a force that they cannot control or get rid of.

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How Long Do Anxiety Attacks Last?

You may be wondering, how long is an anxiety attack last? In most cases, anxiety attacks last for 30 minutes or less if the symptoms are recognized and prevented. However, anxiety attacks can last for...

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The Different Types of Anxiety Disorders

Anxiety is a normal feeling that is triggered by certain situations.  It can make you feel uneasy, but it usually passes after a while.  In some cases, however, this feeling can last longer ...

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Overcoming Stress & Anxiety Through Journaling

We've all been there. Overwhelming, stressful times in our lives can push us over the edge and leave us looking for ways to cope. For some individuals, the key to navigating tough days is as straightf...

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How Can I Help My Child With Sports Anxiety?

Parents want the best for their children, and that often includes helping them find activities they enjoy and excel in. 

For some kids, that means sports. 

But what do you do if your child experiences anxiety around sports

Here are a few tips to help them overcome their fear and participate in the sport they love.

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