"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several...

"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several different types of anxiety disorders, each with its own symptoms and treatments. For example, panic disorder is characterized by sudden, intense episodes of anxiety, while social anxiety disorder involves feelings of anxiety and self-consciousness in social situations.

Treatment for anxiety disorders often includes therapy and medication. By seeking, professional help, individuals with anxiety disorders can learn to manage their symptoms and live happy, healthy lives.

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What Are The Symptoms Of High Functioning Anxiety?

Are you anxious, but don't fit the "stereotypical anxious" profile? You might be suffering from high functioning anxiety. Do you feel like you're trying to catch up with and do everything you should b...

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9 Home Remedies Proven to Help with Anxiety

The world we live in is stressful.  We see people saying they have anxiety or hear about them having a panic attack. There are as many different anxiety attack home remedies as there are cau...

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How to Help Your Young Child Cope with Moving Anxiety

It's natural for children to feel anxious when their family moves. They may worry about leaving their friends, being in a new place, or starting over at a new school. They may also be concerned about ...

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How To Help A Child With Storm Anxiety

If your child is anxious about storms, there are a few things you can do to help them feel more comfortable.
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5 Tips for Overcoming Anxiety in School

We all have struggles with anxiety that just about anyone can relate to. It is just moments during which the anxiety becomes unmanageable that we should truly be concerned for our mental health. There...

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5 Types of Thinking That Make Your Anxiety Worse (And 5 Tools to Change Them)!

Ever find yourself wide awake at 2 AM, preparing yourself for the nuclear fallout you have now convinced yourself is going to happen tomorrow?  Me too. Turns out, there are thoughts that can make...

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6 Ways to Reduce Anxiety Naturally

Anxiety is a complex emotion that is felt by everyone at different points in time.  While most anxiety is healthy, there are times when people experience anxiety in a way that they themselves fin...

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How to Deal with First Date Anxiety

Ah yes, a first-date experience. It's fun, exciting, and just a little nerve-wracking. Dealing with first-date anxiety can be tough, but with a few simple tips, you can make the experience much more e...

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Ways of Overcoming Anxiety While Public Speaking

Have you ever dealt with a situation in which you had to speak in front of a large crowd or group? If you have, then you know exactly how difficult or nerve-wracking it can be. This situation is far m...

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5 Ways to Calm Down an Anxiety Attack

Today, anxiety is more prevalent than ever. According to the National Council on Social Anxiety and Self-Concept, approximately 21% of Americans over the age of 18 experience some form of anxiety each...

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It's Time To Have The Conversation: How to talk to your kids during a stressful time

Jennifer Luttman, LPC  This article by KOAA New Channel 5 features Jennifer Luttman, the owner, and therapist at Overcomers Counseling in Colorado Springs.   Thank you, Jenny, for your ...

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Coping with Flight Anxiety And What You Can Do About It

Coping with flight anxiety is a common struggle for many people. Flight anxiety often interferes with the excitement and anticipation of going on vacation, visiting family, or moving to a new city. Ma...

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Guided Meditation for Anxiety and Panic Attacks

There are many benefits to learning and practicing guided meditation for anxiety and panic attacks. Anxiety and panic attacks can strike at any time, for no apparent or rational reason. Anxiety and pa...

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What Are Triggers Of Anxiety Attacks?

Do you ask yourself questions like what are anxiety attack triggers and what could you do to avoid such triggers? Well, you're not alone. Many of us face this situation from time to time. When anxiety...

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How to Get Rid of Phone Call Anxiety

Do you get anxious when someone calls you on your phone? You're not alone. Phone anxiety is a real thing, and it can be pretty debilitating. But don't worry, there are ways to get rid of it. In this p...

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