Jennifer Luttman, LPC  This article by KOAA New Channel 5 features Jennifer Luttman, the owner, and therapist at Overcomers Counseling in Colorado Springs.   Thank you, Jenny, for your ...

The world we live in is stressful.  We see people saying they have anxiety or hear about them having a panic attack. There are as many different anxiety attack home remedies as there are cau...

Coping with flight anxiety is a common struggle for many people. Flight anxiety often interferes with the excitement and anticipation of going on vacation, visiting family, or moving to a new city. Ma...

Anxiety is a complex emotion that is felt by everyone at different points in time.  While most anxiety is healthy, there are times when people experience anxiety in a way that they themselves fin...

Ah yes, a first-date experience. It's fun, exciting, and just a little nerve-wracking. Dealing with first-date anxiety can be tough, but with a few simple tips, you can make the experience much more e...

Do you ask yourself questions like what are anxiety attack triggers and what could you do to avoid such triggers? Well, you're not alone. Many of us face this situation from time to time. When anxiety...

We all have struggles with anxiety that just about anyone can relate to. It is just moments during which the anxiety becomes unmanageable that we should truly be concerned for our mental health. There...

Have you ever dealt with a situation in which you had to speak in front of a large crowd or group? If you have, then you know exactly how difficult or nerve-wracking it can be. This situation is far m...

When it comes to our personalities, we are each characterized by individual traits that define us uniquely in this world. One particular aspect of personality development is understanding the signific...

A question I am frequently asked by clients is  "what does 'Jungian' mean?" quickly followed by, "did I say that right?"  The answer to the second question is much easier,&nbs...

Ever find yourself wide awake at 2 AM, preparing yourself for the nuclear fallout you have now convinced yourself is going to happen tomorrow?  Me too. Turns out, there are thoughts that can make...

When you hear someone talk about meditation, what's the image that comes to mind? Do you picture someone with a serene face out in a grassy field with birds chirping? Or do you envision an enlightened...

There are many benefits to learning and practicing guided meditation for anxiety and panic attacks. Anxiety and panic attacks can strike at any time, for no apparent or rational reason. Anxiety and pa...

Have you ever felt uncomfortable in a crowd? Concerned that everyone was looking at you, judging you even? What about worrying that you'll say or do something that will cause everyone around you ...