"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several...

"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several different types of anxiety disorders, each with its own symptoms and treatments. For example, panic disorder is characterized by sudden, intense episodes of anxiety, while social anxiety disorder involves feelings of anxiety and self-consciousness in social situations.

Treatment for anxiety disorders often includes therapy and medication. By seeking, professional help, individuals with anxiety disorders can learn to manage their symptoms and live happy, healthy lives.

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It's Time To Have The Conversation: How to talk to your kids during a stressful time

Jennifer Luttman, LPC  This article by KOAA New Channel 5 features Jennifer Luttman, the owner, and therapist at Overcomers Counseling in Colorado Springs.   Thank you, Jenny, for your ...

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9 Home Remedies Proven to Help with Anxiety

The world we live in is stressful.  We see people saying they have anxiety or hear about them having a panic attack. There are as many different anxiety attack home remedies as there are cau...

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Coping with Flight Anxiety And What You Can Do About It

Coping with flight anxiety is a common struggle for many people. Flight anxiety often interferes with the excitement and anticipation of going on vacation, visiting family, or moving to a new city. Ma...

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6 Ways to Reduce Anxiety Naturally

Anxiety is a complex emotion that is felt by everyone at different points in time.  While most anxiety is healthy, there are times when people experience anxiety in a way that they themselves fin...

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How to Deal with First Date Anxiety

Ah yes, a first-date experience. It's fun, exciting, and just a little nerve-wracking. Dealing with first-date anxiety can be tough, but with a few simple tips, you can make the experience much more e...

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How To Help A Child With Storm Anxiety

If your child is anxious about storms, there are a few things you can do to help them feel more comfortable.
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What Are Triggers Of Anxiety Attacks?

Do you ask yourself questions like what are anxiety attack triggers and what could you do to avoid such triggers? Well, you're not alone. Many of us face this situation from time to time. When anxiety...

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5 Tips for Overcoming Anxiety in School

We all have struggles with anxiety that just about anyone can relate to. It is just moments during which the anxiety becomes unmanageable that we should truly be concerned for our mental health. There...

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Ways of Overcoming Anxiety While Public Speaking

Have you ever dealt with a situation in which you had to speak in front of a large crowd or group? If you have, then you know exactly how difficult or nerve-wracking it can be. This situation is far m...

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The Four Attachment Styles Explained

When it comes to our personalities, we are each characterized by individual traits that define us uniquely in this world. One particular aspect of personality development is understanding the signific...

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The Basics of Jungian Analysis

A question I am frequently asked by clients is  "what does 'Jungian' mean?" quickly followed by, "did I say that right?"  The answer to the second question is much easier,&nbs...

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5 Types of Thinking That Make Your Anxiety Worse (And 5 Tools to Change Them)!

Ever find yourself wide awake at 2 AM, preparing yourself for the nuclear fallout you have now convinced yourself is going to happen tomorrow?  Me too. Turns out, there are thoughts that can make...

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Meditation Will Change Your Life

When you hear someone talk about meditation, what's the image that comes to mind? Do you picture someone with a serene face out in a grassy field with birds chirping? Or do you envision an enlightened...

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Guided Meditation for Anxiety and Panic Attacks

There are many benefits to learning and practicing guided meditation for anxiety and panic attacks. Anxiety and panic attacks can strike at any time, for no apparent or rational reason. Anxiety and pa...

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What Social Anxiety Really Is and What It's Not

Have you ever felt uncomfortable in a crowd? Concerned that everyone was looking at you, judging you even? What about worrying that you'll say or do something that will cause everyone around you ...

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Many of us are often faced with struggles and hardships and finding help can be difficult. However, at Overcomers Counseling, we are here to help you in your time of need. We are passionate about people and we believe that ANYONE can be an overcomer if they are willing to pursue it.  Don't let another day go by without getting the help you desire.

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 Tuesday   8:00am - 5:00pm
 Wednesday    8:00am - 5:00pm
 Thursday   8:00am - 5:00pm
 Friday   8:00am - 5:00pm
 Saturday  Closed