"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several...

"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several different types of anxiety disorders, each with its own symptoms and treatments. For example, panic disorder is characterized by sudden, intense episodes of anxiety, while social anxiety disorder involves feelings of anxiety and self-consciousness in social situations.

Treatment for anxiety disorders often includes therapy and medication. By seeking, professional help, individuals with anxiety disorders can learn to manage their symptoms and live happy, healthy lives.

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How to Talk to Your Therapist About Anxiety

Anxiety, a ubiquitous yet often misunderstood condition, is more than just occasional worry or fear. It's a persistent and sometimes debilitating cloud of unease that can significantly impact one's me...

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How Do Therapists Help with Anxiety

Anxiety is that gnawing unease and fear that can grip us without warning. It's become an unwelcome guest in the lives of many, often leaving them feeling powerless and overwhelmed.  But what if t...

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How to Handle Your Freeway Driving Anxiety

Freeway driving anxiety is a prevalent issue that affects countless drivers worldwide, characterized by an intense fear or apprehension towards driving on high-speed, multi-lane freeways. Studies reve...

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How to Manage the First Day of Work Anxiety

Starting a new job can be an exciting, yet nerve-wracking experience.  The thrill of embarking on a fresh journey, coupled with the anxiety of making a good first impression, can create a whirlwi...

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How to Cope with Separation Anxiety in Adults

Separation anxiety is often associated with the distress a child feels when separated from their primary caregivers.  However, it's crucial to understand that this condition is not exclusive to c...

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What is the 3-3-3 Rule for Anxiety?

Anxiety, a common mental health disorder, can have significant impacts on an individual's day-to-day life, causing distress and discomfort.  One of the ways to manage these moments of heightened ...

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Anxiety Support Groups in Denver

Table of Contents Introduction Overcomers Counseling DBT Skills - Group Therapy Psychology Today Groups for Anxiety in Denver Social Anxiety Events & Groups in Denver, CO (Meetup) Overcoming Socia...

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How to Reduce Anxiety Before Surgery

Pre-surgery anxiety is a common phenomenon experienced by many individuals, yet it remains an often overlooked aspect of the surgical process. The anticipation of an upcoming surgery can stir up a whi...

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Is Anxiety Stopping You From Doing Things?

Imagine standing at the edge of a diving board, peering down into crystal clear waters. You want to jump, but your heart races, your palms sweat, and your mind swirls with a thousand 'what ifs'. ...

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How to Stop Worrying About the Future

Worrying about the future is a universal human experience, a mental tug-of-war that can often cast a shadow over our present moments. This constant preoccupation with what's to come can create a cycle...

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7 Positive Thinking Exercises for Anxiety

Have you ever felt overwhelmed by anxiety? Do you sometimes find your mind clouded with negative thoughts that seem impossible to shake off? If so, you're not alone. Anxiety is a common mental health ...

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Why Do I Get Anxiety About Going to Work?

In a world where the line between professional and personal life is increasingly blurred, workplace anxiety has become an unwelcome guest in our daily lives. It's a silent crisis that's as prevalent a...

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How to Deal with Social Anxiety at School

Imagine standing on the edge of a spotlight, feeling the heat of a thousand eyes, your heart pounding like a drum in your chest. This is the reality for many students battling social anxiety, an often...

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Exercises That Can Help Teens Manage Anxiety

In the swift and progressively complicated environment of today's world, anxiety is a frequent challenge faced by adolescents. However, there are a multitude of exercises that can equip them to manage...

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Manage Your Medication for Flying Anxiety

Flying anxiety, a common fear experienced by many, can turn the excitement of travel into a daunting ordeal. It's a condition where the thought of flying triggers a severe stress response, often causi...

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