"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several...

"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several different types of anxiety disorders, each with its own symptoms and treatments. For example, panic disorder is characterized by sudden, intense episodes of anxiety, while social anxiety disorder involves feelings of anxiety and self-consciousness in social situations.

Treatment for anxiety disorders often includes therapy and medication. By seeking, professional help, individuals with anxiety disorders can learn to manage their symptoms and live happy, healthy lives.

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Cognitive Behavioral Therapy vs Acceptance Commitment Therapy for Anxiety

In the intricate landscape of mental health, therapies like Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) have emerged as powerful tools for managing anxiety.  As we ...

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How Anxiety Hijacks Your Brain

Have you ever struggled with anxiety? That feeling like everything is going to go wrong and there is nothing you can do about it? Or, you spend so much time and effort trying to make sure that NOTHING...

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How Anxiety Impacts the Body

Everyone has experienced anxiety to some degree. Maybe it was before a big play, a presentation at work or school, or meeting someone for the first time. We know that anxiety is the feeling of worry, ...

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5 Minutes to End Anxiety Through Meditation

What if I told you that in only 5 minutes per day, you could eliminate anxiety? Probably sounds too good to be true. After all, most people who suffer from anxiety have tried a million different thing...

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What is the 3-3-3 Rule for Anxiety?

Anxiety, a common mental health disorder, can have significant impacts on an individual's day-to-day life, causing distress and discomfort.  One of the ways to manage these moments of heightened ...

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Why Do I Cry When I Get Anxiety?

Anxiety, a pervasive mental health concern, often triggers a myriad of emotional responses, one of which is crying.  This phenomenon, where fear and worry manifest into physical tears, is more co...

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How to Deal with Anxiety in a New Relationship

This article aims to provide a guide to understanding and managing anxiety in a new relationship.  When embarking on a new relationship, it's not uncommon for individuals to experience anxiety du...

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EMDR vs DBT: Comparing the Two Approaches for Anxiety

In the complex maze of mental health interventions, two therapeutic approaches stand out for their unique and effective methods in tackling anxiety: Eye Movement Desensitization and Reprocessing (EMDR...

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How to Overcome Panic Attacks The Right Way

Imagine for a moment, that you are out with your friends having a great night out. You've known these people for years and have wonderful memories with them, they make you feel safe. You're out on the...

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How to Overcome First-Trimester Anxiety

Stepping into the world of motherhood is a journey filled with joy, anticipation, and naturally, a dash of anxiety.  As an expectant mother, the first trimester can seem like a roller coaster rid...

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How to Calm Anxiety in the Moment

Anxiety has become an unwelcome companion for many. It is not just a fleeting feeling of nervousness before a big presentation or a flutter in your stomach when trying something new.  Anxiety, in...

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How to Support Someone with OCD

Obsessive-Compulsive Disorder (OCD) is a multifaceted mental health disorder impacting millions around the globe.  Characterized by intrusive thoughts and compulsive behaviors, OCD can significan...

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How CBT Can Help Social Anxiety in Childhood

Social anxiety can be a debilitating condition, particularly when it manifests during childhood.  It can interfere with a child's daily life, academic performance, and overall well-being.  H...

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How to Reduce Hyper-vigilance. Examples, Ideas, and More

Hyper-vigilance is an intense, often overwhelming state of heightened awareness, a relentless readiness to react to perceived threats, whether they are real or imagined. It's like living in a world wh...

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Why Does My Inner Critic Sabotage Me?

The "inner critic" refers to the internal dialogue that constantly assesses our worth and abilities, often negatively.  This self-critical voice inside us tends to highlight our shortcomings, mag...

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