"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several...

"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several different types of anxiety disorders, each with its own symptoms and treatments. For example, panic disorder is characterized by sudden, intense episodes of anxiety, while social anxiety disorder involves feelings of anxiety and self-consciousness in social situations.

Treatment for anxiety disorders often includes therapy and medication. By seeking, professional help, individuals with anxiety disorders can learn to manage their symptoms and live happy, healthy lives.

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How to Cope with Separation Anxiety in Adults

Separation anxiety is often associated with the distress a child feels when separated from their primary caregivers.  However, it's crucial to understand that this condition is not exclusive to c...

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How CBT Can Help Social Anxiety in Childhood

Social anxiety can be a debilitating condition, particularly when it manifests during childhood.  It can interfere with a child's daily life, academic performance, and overall well-being.  H...

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How to Manage the First Day of Work Anxiety

Starting a new job can be an exciting, yet nerve-wracking experience.  The thrill of embarking on a fresh journey, coupled with the anxiety of making a good first impression, can create a whirlwi...

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7 Ways to Help Manage First Date Anxiety

Every journey begins with a single step, but what if that step leads you into the uncharted territory of a first date?  Heart pounding like a wild drum, butterflies dancing a frantic jig in your ...

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How to Help Manage Political Election Anxiety

In the whirlwind of political tensions, heated debates, and high-stakes decisions that come with election season, it's easy to overlook an essential aspect - our mental and emotional well-being. ...

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How to Overcome First-Trimester Anxiety

Stepping into the world of motherhood is a journey filled with joy, anticipation, and naturally, a dash of anxiety.  As an expectant mother, the first trimester can seem like a roller coaster rid...

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How to Support Someone with OCD

Obsessive-Compulsive Disorder (OCD) is a multifaceted mental health disorder impacting millions around the globe.  Characterized by intrusive thoughts and compulsive behaviors, OCD can significan...

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Why Do I Twitch When I Think of Something Embarrassing?

Our bodies often respond in unexpected ways to our mental states, demonstrating the intricate connection between mind and body. One such manifestation is muscle twitching - an involuntary movement tha...

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Why Does My Inner Critic Sabotage Me?

The "inner critic" refers to the internal dialogue that constantly assesses our worth and abilities, often negatively.  This self-critical voice inside us tends to highlight our shortcomings, mag...

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The Anxious Avoidant Attachment Style: [Signs & Examples]

Understanding our attachment style can be a profound and enlightening revelation.  One such style, the Anxious Avoidant Attachment Style, often leaves individuals caught in a paradoxical push-pul...

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Why Do I Get Anxiety About Going to Work?

In a world where the line between professional and personal life is increasingly blurred, workplace anxiety has become an unwelcome guest in our daily lives. It's a silent crisis that's as prevalent a...

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Is Anxiety Stopping You From Doing Things?

Imagine standing at the edge of a diving board, peering down into crystal clear waters. You want to jump, but your heart races, your palms sweat, and your mind swirls with a thousand 'what ifs'. ...

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How to Talk to Your Therapist About Anxiety

Anxiety, a ubiquitous yet often misunderstood condition, is more than just occasional worry or fear. It's a persistent and sometimes debilitating cloud of unease that can significantly impact one's me...

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How Do Therapists Help with Anxiety

Anxiety is that gnawing unease and fear that can grip us without warning. It's become an unwelcome guest in the lives of many, often leaving them feeling powerless and overwhelmed.  But what if t...

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Neurotic Anxiety: Examples, Symptoms, and How to Cope

Neurotic anxiety, often confused with other disorders, is an automatic, unconscious effort to manage deep-seated anxiety.  With roots tracing back to Freud's studies, neurotic anxiety is characte...

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Many of us are often faced with struggles and hardships and finding help can be difficult. However, at Overcomers Counseling, we are here to help you in your time of need. We are passionate about people and we believe that ANYONE can be an overcomer if they are willing to pursue it.  Don't let another day go by without getting the help you desire.

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