"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several...

"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several different types of anxiety disorders, each with its own symptoms and treatments. For example, panic disorder is characterized by sudden, intense episodes of anxiety, while social anxiety disorder involves feelings of anxiety and self-consciousness in social situations.

Treatment for anxiety disorders often includes therapy and medication. By seeking, professional help, individuals with anxiety disorders can learn to manage their symptoms and live happy, healthy lives.

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How to Overcome the Fear of Needles

Are you one of the many people who break out in a cold sweat at the mere sight of a needle? Does the thought of getting a shot or having blood drawn fill you with dread and anxiety? If so, you're not ...

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Neurotic Anxiety: Examples, Symptoms, and How to Cope

Neurotic anxiety, often confused with other disorders, is an automatic, unconscious effort to manage deep-seated anxiety.  With roots tracing back to Freud's studies, neurotic anxiety is characte...

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How to Build Resilience Against Anxiety

Imagine that a few of your close friends are super excited about your favorite band playing in town. You've wanted nothing more than to see them live for years, and now you have the chance! But, then ...

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Is All Anxiety The Same? Phobias, Social Anxiety, GAD

This is a very interesting question and does deserve some concrete investigation considering how common anxiety is, yet how many different kinds of anxiety someone can be diagnosed with. For instance,...

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Are You Willing to be Anxious?

Anxiety is a disorder that can be resolved. It all depends on your willingness to be anxious. Your conscious decision to put yourself in the very situations that provoke anxiety is what will even...

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3 Ways to Decrease Anxiety Today

Anxiety is a common experience for everyone. It's so common that both philosophers and religious scholars have identified anxiety as an inherent aspect of life itself, and this isn't a recent conclusi...

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How to Lower Your Anxiety

Anxiety is a tricky thing to deal with for a number of reasons, but mostly because the things that make us anxious we know shouldn't. For instance, there's a lot of anxiety that comes with giving a pr...

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How to Manage Bipolar Disorder During Pregnancy

Expecting a child is a wonderful and transformative experience, but it can also bring about a variety of emotions and difficulties for mothers-to-be. When grappling with bipolar disorder, this journey...

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How Working Out Can Help Anxiety

Anxiety can range anywhere from a steady annoyance to a debilitating fear. It causes physical distress that can cause health issues ranging from digestive issues, muscle tension, headaches, and fatigu...

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How to Cope with Economic Recession Anxiety

The world may be going through an unprecedented economic crisis, and it's natural to feel anxious about the future. But it's important to remember that worrying won't help you cope with the situation....

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Overthinking and Anxiety

Have you ever been told you think too much? I have, and to an extent it's true, I overthink, but I also believe that there are strengths to overthinking. It makes me more considerate, more analytic, a...

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Beating Anxiety The Simple and Easy Way

Anxiety is a worldwide phenomenon that every single person experiences in their life. It serves a purpose and should be something we all pay attention to. However, sometimes that anxiety prevents us f...

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Tips for Success Handling Social Anxiety

Social anxiety is a widespread disorder that affects millions of people on every corner of the earth. In the united states, 37 percent of women and nearly 30 percent of men are faced with challenges r...

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Becoming Mindful to Decrease Anxiety

Let's quickly explore two scenarios. Scenario 1: You are heading to work and there is a little more traffic than usual. The weather is bad and some of the other drivers are starting to slow you down. ...

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How to Overcome Perfectionism and Feelings of Inadequacy

Perfectionism is a trait that many people strive for in their personal and professional lives. While it can be a positive attribute in some situations, such as when attention to detail is critical, it...

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