"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several...

"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several different types of anxiety disorders, each with its own symptoms and treatments. For example, panic disorder is characterized by sudden, intense episodes of anxiety, while social anxiety disorder involves feelings of anxiety and self-consciousness in social situations.

Treatment for anxiety disorders often includes therapy and medication. By seeking, professional help, individuals with anxiety disorders can learn to manage their symptoms and live happy, healthy lives.

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All-Natural Approach to Anxiety

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Understanding Separation Anxiety

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Grounding for Anxiety and To Gain Focus and Connection

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Mental Health and Social Media

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How to Handle Bipolar Depression

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5 Symptoms of Separation Anxiety Disorder

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Reducing Social Anxiety

Most people experience social anxiety on some level. Whether it's having to make small talk with strangers, worrying about making a good impression on someone's family, or just feeling out of place ar...

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Mindfulness for Anxiety Can Help You Find Inner Peace

There is an old Zen story about a man, a tiger, and a strawberry bush. An angry tiger is chasing a man when he falls over a cliff. The man grabs hold of a strawberry bush growing just below the cliff....

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Re-Think Anxiety with New Strategies and Tools

What do you notice about your anxiety? I mean, other than the way it feels? Notice anything about your thoughts in relation to what's actually happening in the moment? I would be willing to bet that w...

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3 Types of Meditation for Anxiety

Anxiety comes in a lot of different forms, frequencies, and intensities. Sometimes anxiety is always lurking just under the surface so you never feel quite settled no matter where you are. Other times...

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Why Do I Twitch When I Think of Something Embarrassing?

Our bodies often respond in unexpected ways to our mental states, demonstrating the intricate connection between mind and body. One such manifestation is muscle twitching - an involuntary movement tha...

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Is All Anxiety The Same? Phobias, Social Anxiety, GAD

This is a very interesting question and does deserve some concrete investigation considering how common anxiety is, yet how many different kinds of anxiety someone can be diagnosed with. For instance,...

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How to Lower Your Anxiety

Anxiety is a tricky thing to deal with for a number of reasons, but mostly because the things that make us anxious we know shouldn't. For instance, there's a lot of anxiety that comes with giving a pr...

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