Anxiety is a tricky thing to deal with for a number of reasons, but mostly because the things that make us anxious we know shouldn't. For instance, there's a lot of anxiety that comes with giving a pr...

Anxiety, though a normal part of life, get's in the way, a lot. It can stop you from doing things you love, keep you from new experiences, and cause strife in your relationships. You deserve to lead a...

Separation anxiety disorder is more common than you may think. Everybody misses a partner, loved one, or friend when they are gone. It's natural. However, many people experience severe symptoms when f...

One of my areas of specialty in mental health is anxiety and how it impacts people's lives. Anxiety is a completely normal human experience and it serves a wonderful purpose. If you struggle with cont...

We've all experienced moments of self-doubt and fear when it comes to taking risks or trying something new. The fear of failure can be paralyzing, preventing us from pursuing our goals and dreams. But...

Stress and anxiety go hand-in-hand.  Actually, they're so closely related it's kind of a "chicken or the egg" situation; does stress cause anxiety, or does anxiety make you stressed? Stress is a ...

Mindfulness is a topic that can be summed up in a single word and yet is discussed in lecture after lecture, book after book, and requires a lifetime of practice. That one word is awareness. I've read...

Anxiety comes in a lot of different forms, frequencies, and intensities. Sometimes anxiety is always lurking just under the surface so you never feel quite settled no matter where you are. Other times...

Are you one of the many people who break out in a cold sweat at the mere sight of a needle? Does the thought of getting a shot or having blood drawn fill you with dread and anxiety? If so, you're not ...

Anxiety is a disorder that can be resolved. It all depends on your willingness to be anxious. Your conscious decision to put yourself in the very situations that provoke anxiety is what will even...

Welcome to Overscomers Counseling. We are a Colorado-based sports counseling service that specializes in helping athletes and coaches reach their full potential. Our team of experienced therapists and...

Anxiety is a worldwide phenomenon that every single person experiences in their life. It serves a purpose and should be something we all pay attention to. However, sometimes that anxiety prevents us f...

This is a very interesting question and does deserve some concrete investigation considering how common anxiety is, yet how many different kinds of anxiety someone can be diagnosed with. For instance,...

There's no denying the life-altering effects that bipolar disorder can have on a person's psyche. Bipolar disorder is estimated to affect one out of every ten people at some point in their lives. And,...

What do you notice about your anxiety? I mean, other than the way it feels? Notice anything about your thoughts in relation to what's actually happening in the moment? I would be willing to bet that w...