"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several...

"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several different types of anxiety disorders, each with its own symptoms and treatments. For example, panic disorder is characterized by sudden, intense episodes of anxiety, while social anxiety disorder involves feelings of anxiety and self-consciousness in social situations.

Treatment for anxiety disorders often includes therapy and medication. By seeking, professional help, individuals with anxiety disorders can learn to manage their symptoms and live happy, healthy lives.

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Anxiety Support Groups in Denver

Table of Contents Introduction Overcomers Counseling DBT Skills - Group Therapy Psychology Today Groups for Anxiety in Denver Social Anxiety Events & Groups in Denver, CO (Meetup) Overcoming Socia...

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How to Deal with Anxiety While Pregnant

Pregnancy is quite the experience. It can be a time of great joy, but also a time of stress and anxiety. Many women experience some level of anxiety during pregnancy. For some, it may be mild and mana...

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Improve Your Depression and Anxiety Through Action

When you are feeling depressed or dealing with anxiety or nerves, or any other unpleasant mood, how do you get out of that rut? Do you sit there hoping it will just go away?  Do yo...

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How to Deal with Going Back to School Anxiety

Going back to school can be an anxious experience for young people. 

They may be worried about how they will do academically, how they will fit in socially, or how they will manage their time. 

However, there are several things that parents and caregivers can do to help ease their anxiety.

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How to Calm Anxiety at Night and Improve Your Sleep

For many people, anxiety can be most pronounced at night.  This can make it difficult to fall asleep and stay asleep, which can lead to further anxiety and a vicious cycle. If you're struggl...

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How to Deal with Anxiety Disorders: Types, Symptoms, and Treatment

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults. That's 18% of the population!  If you are one of those people, you know that anxiety can be...

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Dealing with Anxiety Dreams and What You Can Do About It

Anxiety can affect all aspects of everyday life, including the time you spend asleep. Quality sleep is paramount to good mental, emotional and physical health. It's good for your brain. But what happe...

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Mindful Activities To Stress Less

We often go through the motions of the everyday.  From work, to home, to sleep, and back to it all over again.  Not to mention if you have a bad day at work, or something happened at home, s...

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Why Do I Twitch When I Think of Something Embarrassing?

Our bodies often respond in unexpected ways to our mental states, demonstrating the intricate connection between mind and body. One such manifestation is muscle twitching - an involuntary movement tha...

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Anxiety and Stress Management To Live A Happier Life

Anxiety can infiltrate and disrupt all aspects of your life. Anxiety often rears its ugly head when least expected, and has a way of tarnishing even the most mundane of pleasant activities. A wise man...

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Face Anxiety

Anxiety is one of the most talked about mental health topics on the planet.  It has its own diagnostic category and is very commonly medicated.  But is that a good thing? What purpose d...

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How to Stop Jumping to Conclusions

It's a common mindset, especially in our fast-paced, constantly-connected world: we see or hear something and immediately come to a conclusion, often without taking the time to truly process what we'v...

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Neurotic Anxiety: Examples, Symptoms, and How to Cope

Neurotic anxiety, often confused with other disorders, is an automatic, unconscious effort to manage deep-seated anxiety.  With roots tracing back to Freud's studies, neurotic anxiety is characte...

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How to Deal with Social Anxiety at Work

Are you someone who suffers from social anxiety at work?  Do you feel like you're constantly anxious around other people, especially at work?  If so, don't worry - you're not alone. Social a...

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Mental Health and Social Media

In today's highly connected world, social media platforms can no longer be ignored. Social media platforms have altered the ways in which over 4 billion people across the world interact socially, diss...

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Explore local counseling and psychiatry services to find the tailored support you require. Embark on a journey towards resilience and become an Overcomer with the right professional assistance by your side!

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