"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several...

"You must learn to let go. Release the stress. You were never in control anyway."  Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. These individuals may be diagnosed with an anxiety disorder. There are several different types of anxiety disorders, each with its own symptoms and treatments. For example, panic disorder is characterized by sudden, intense episodes of anxiety, while social anxiety disorder involves feelings of anxiety and self-consciousness in social situations.

Treatment for anxiety disorders often includes therapy and medication. By seeking, professional help, individuals with anxiety disorders can learn to manage their symptoms and live happy, healthy lives.

More

Face Anxiety

Anxiety is one of the most talked about mental health topics on the planet.  It has its own diagnostic category and is very commonly medicated.  But is that a good thing? What purpose d...

Continue reading

How to Ease Your Child With New School Anxiety

Starting a new school can be daunting for any child, but for those with anxiety, the experience can be overwhelming. There are many factors that can cause anxiety, and your child might need some help ...

Continue reading

Dealing with Anxiety Dreams and What You Can Do About It

Anxiety can affect all aspects of everyday life, including the time you spend asleep. Quality sleep is paramount to good mental, emotional and physical health. It's good for your brain. But what happe...

Continue reading

How To Calm Anxiety Naturally And Improve Your Mental Health

Have you ever needed to know how to calm anxiety naturally?  Medications are not for everyone. Additionally, most drugs don't offer relief right away. The focus of holistic approaches to mental h...

Continue reading

How to Combat Anxiety and Stress in Your Daily Life

When things feel overwhelming, stress can creep up on you without much warning.  On some days, it can be hard to keep your emotions in check.  Other days, it can be even harder to feel you h...

Continue reading

How to Stop Jumping to Conclusions

It's a common mindset, especially in our fast-paced, constantly-connected world: we see or hear something and immediately come to a conclusion, often without taking the time to truly process what we'v...

Continue reading

Mentally Tough: Master Anxiety

What if I said, you never have to feel anxious again? Sound too good to be true? In fact, the truth is even better; you can become mentally tough! On the surface, this doesn't sound better than never ...

Continue reading

How to Deal with Social Anxiety at Work

Are you someone who suffers from social anxiety at work?  Do you feel like you're constantly anxious around other people, especially at work?  If so, don't worry - you're not alone. Social a...

Continue reading

How to Overcome Postpartum Anxiety

Postpartum anxiety occurs after childbirth, it leads mothers to worry excessively over their newborns. This type of anxiety goes way beyond the acceptable style of worries mothers have about their chi...

Continue reading

How to Overcome Catastrophizing Thoughts

Many of us know what it feels like to have a "catastrophizing" thought. They can come in different ways, but often they have a similar theme: something bad is going to happen, and it's going to be awf...

Continue reading

Anxiety and Stress Management To Live A Happier Life

Anxiety can infiltrate and disrupt all aspects of your life. Anxiety often rears its ugly head when least expected, and has a way of tarnishing even the most mundane of pleasant activities. A wise man...

Continue reading

Grounding for Anxiety and To Gain Focus and Connection

Grounding for anxiety - which is also called "Earthing" - is a very effective strategy for easing anxiety.  It can also be a great tool for centering and externalizing your anxiety. Don't worry i...

Continue reading

Mindfulness for Anxiety Can Help You Find Inner Peace

There is an old Zen story about a man, a tiger, and a strawberry bush. An angry tiger is chasing a man when he falls over a cliff. The man grabs hold of a strawberry bush growing just below the cliff....

Continue reading

Understanding Separation Anxiety

The first thing to understand about any anxiety disorder is that anxiety is completely natural and totally human which every person experiences. In fact, anxiety can be extremely healthy and life-givi...

Continue reading

Reducing Social Anxiety

Most people experience social anxiety on some level. Whether it's having to make small talk with strangers, worrying about making a good impression on someone's family, or just feeling out of place ar...

Continue reading

overcomers counseling logo

Many of us are often faced with struggles and hardships and finding help can be difficult. However, at Overcomers Counseling, we are here to help you in your time of need. We are passionate about people and we believe that ANYONE can be an overcomer if they are willing to pursue it.  Don't let another day go by without getting the help you desire.

(719) 345-2424 office
(855) 719-2549 fax
5585 Erindale Dr. Ste 204 Colorado Springs, CO 80918 mailing

Support Team Hours

 Sunday   Closed
 Monday   8:00am - 5:00pm
 Tuesday   8:00am - 5:00pm
 Wednesday    8:00am - 5:00pm
 Thursday   8:00am - 5:00pm
 Friday   8:00am - 5:00pm
 Saturday  Closed