Many people who suffer from mental and/or emotional trauma, wonder what the Bible says about...
Many people who suffer from mental and/or emotional trauma, wonder what the Bible says about anxiety.
How can you find comfort and reassurance within the pages of the Bible?
What does God desire with regards to your psychological health?
For many, the Bible is a sacred book offering encouragement, inspiration, and spiritual advice.
Additionally, licensed professional counseling with an emphasis on Christian spirituality is available.
So, let's look together at what the Bible says about anxiety.
What the Bible says about anxiety is, "I want you to be free from anxieties."
God wants all people to experience freedom from anxiety.
In fact, mental and emotional health is rooted in freedom.
As a unique individual, you were meant to feel empowered and liberated from anxiety.
Anxiety can make you feel like a prisoner- a prisoner to your emotions, thoughts, circumstances, and relationships.
What the Bible says about anxiety is that freedom from anxiety begins by realizing that God wants something better for you.
What the Bible says about anxiety is that God cares about your psychological health.
What the Bible says about anxiety is, "And I am convinced that nothing can ever separate us from God's love."
It also says, "Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow…can separate us from God's love."
God's love is divine, unconditional love, and is available to all people.
Unconditional love can never be taken away from you.
What the Bible says about anxiety is that unconditional love is not based on what you do or your mistakes.
Unconditional love is a free gift that cannot be lost or forfeited.
Anxiety cannot separate you from unconditional love.
Anxiety cannot separate you from your divine purpose in life.
It's true- Life can often seem like a struggle, a long race you must run to the finish line.
And it's easy to feel alone- especially when you suffer from anxiety.
What the Bible says about anxiety is that no matter the circumstances, unforeseen events, mistakes, personal loss, or trauma, God's unconditional love is always with you.
What the Bible says about anxiety is that "Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own."
Anxiety can strike at any time, for any number of predictable or unpredictable reasons.
And yet, anxiety often strikes when you worry about the future.
It's been said- "Life's a dance you learn as you go."
We don't always have the answers.
We don't always know what consequences our life choices will bring us.
Worrying about the future can cause anxiety about your job, family, marriage, relationships, and physical health.
What the Bible says about anxiety is that you should not worry about tomorrow.
Find peace in the present and focus on your blessings.
God will take care of you and your tomorrow.
What the Bible says about anxiety is that "An anxious heart weighs a person down, but a kind word cheers him up."
If you suffer from anxiety, you know that anxiety can feel like a burden, like an anchor that's keeping a ship from sailing.
Often anxiety leads to depression, which may cause you to experience: fatigue, lethargy, mental numbness, insomnia, and physical immobility.
What the Bible says about anxiety is that God doesn't want you to feel burdened or weighed down.
You were meant to feel spiritual, emotional, and mental joy.
Faith brings about joy, which makes you feel empowered, energized, and inspired.
And yet, so often anxiety robs you of the spiritual joy you were meant to experience.
Anxiety and depression may have serious mental, emotional and physical consequences.
Do not dismiss or ignore anxiety and depression.
Seek the help of a licensed professional counselor, many of whom focus on the Bible and Christian spirituality.
What the Bible says about anxiety is that "When anxiety was great within me, your consolation brought joy to my soul."
Everybody needs encouragement.
Words of affirmation and praise are vital to our mental and emotional health.
And yet, consolation is equally important.
Consolation is when you help, advise or comfort someone through the aftermath of a traumatic situation.
This means you console someone after something bad has happened to them.
And often, anxiety strikes after a traumatic event.
What the Bible says about anxiety is that being consoled is an important part of healing.
Let's face it- when bad things happen we all need to be consoled.
And often we turn to our partners, friends, or family members for consolation.
But sometimes these people aren't enough.
What the Bible says about anxiety is that sometimes you need spiritual consolation too.
And the Bible says spiritual consolation will restore your joy.
Sometimes consolation needs to be more than just a pat on the back or a comforting platitude like, 'This too shall pass.'
Those who suffer from anxiety and trauma may need more- they may need professional, spiritual counseling.
What the Bible says about anxiety is that you should seek consolation- don't go it alone.
Depend on God's divine unconditional love, but also humble yourself and seek help.
What the Bible says about anxiety is that "Say to those who have an anxious heart, 'Be strong; fear not!" (Isaiah 35:4)
Anxiety often makes you feel afraid and weak.
And when you seek help it can make you feel vulnerable.
But what the Bible says about anxiety is that making yourself vulnerable by seeking consolation may be the first step towards healing.
Asking for help and seeking advice on anxiety is a humbling experience, and sometimes frightening.
But what the Bible says about anxiety is that you can overcome fear.
Seeking the spiritual and psychological advice of a licensed professional counselor can mean discovering new joy and healing.
Fear not. Be strong.
There are licensed professional counselors whose focus is the Bible and Christian spirituality.
There is hope.
I am a Licensed Professional Counselor, and owner of Overcomers Counseling. I'm dedicated to helping individuals find strength and healing through life’s challenges. With a deep understanding of mental health and years of professional experience, I specialize in fostering hope and resilience while equipping her clients with tools to thrive. Passionate about empowering others, she creates a safe, supportive space where everyone feels seen, valued, and capable of overcoming obstacles on their path to well-being.
Addressing anxiety is crucial because it can significantly impact your quality of life and overall well-being. Left untreated, anxiety can lead to more severe mental health issues, relationship problems, and difficulty functioning in daily life.
Yes, Medicaid provides insurance coverage for therapy services specifically designed to help individuals struggling with anxiety, depression, and other mental health conditions. Access to licensed therapists who specialize in these areas is available within the Medicaid network.
Ignoring anxiety can exacerbate symptoms and make it more challenging to manage over time. This can result in a negative impact on your personal, professional, and social life, leading to feelings of isolation and even depression.
The duration of anxiety counseling varies for each individual, depending on the severity of their anxiety and their progress in therapy. Our therapists will regularly assess your progress and adjust your treatment plan as needed.
To reduce your anxiety, you can practice relaxation techniques such as deep breathing, progressive muscle relaxation, guided imagery, and mindfulness practices. Additionally, regular exercise has been found to be beneficial in managing stress and improving mental health.
Medication is often prescribed for anxiety due to the fact that it works quickly to ease symptoms of distress or panic attacks in some cases. However, this should always be discussed with your doctor so they can provide guidance on what's right for you and the type of medication best suited for your needs.
