The Top 3 Ways to Overcome Social Anxiety

If you struggle with social anxiety, regular social interaction can seem overwhelming and terrifying...

Anxiety
May 8, 2025

If you struggle with social anxiety, regular social interaction can seem overwhelming and terrifying. These feelings can greatly inhibit an individual's ability to succeed and thrive in life. Luckily, however, social anxiety disorder is an extremely treatable condition. The vast majority of those who struggle with social anxiety disorder are able to overcome their struggle with treatment. Here are 3 of the best ways to overcome social anxiety disorder:

 

  1. Seek the Help of a Trained Professional

There is no greater tool in an individual's arsenal against social anxiety than the help and guidance of a trained mental health professional. Having studied extensively in the field of mental health, counselors, therapists, and psychologists can all go a long way to helping those who struggle with social anxiety disorder reassess their negative thought patterns and begin the process of breaking away from maladaptive behaviors that continue to reinforce social anxiety. In social anxiety, as with most mental health conditions, the condition is often made worse by excessive bouts of negative thinking, also known as rumination. Rumination serves to reinforce negative beliefs and feelings, and keeps the patient struggling with their anxiety perpetually. Individuals with social anxiety cannot "out-think" the condition-- rather, they must change their behaviors and allow their brains to rewire as a result of their actions. This is extremely difficult to do on one's own, which is why receiving guidance from a trained professional is often so crucial in overcoming social anxiety disorder.

 

 

2. Gradually Expose Yourself to Anxiety-Inducing Situations

If you struggle with social anxiety, basic acts of social interaction, such as speaking on the phone or talking to a stranger on the bus, may feel like Herculean tasks. Indeed, a hallmark of anxiety disorders is the tendency to catastrophize, or blow up seemingly normal situations into dangerous affairs in one's mind. While such tasks may seem impossible and unimaginably terrifying to the individual who struggles with social anxiety, doing increasingly frightening things such as these is a key component of overcoming social anxiety disorder. This method of overcoming anxiety, known as "exposure therapy", is one of the most effective ways to overcome anxiety. It also can be one of the most intimidating. By forcing yourself to face your greatest fears, you are training your brain to rewire itself to view frightening things (such as social interaction) as harmless. It is important, however, that exposure therapy be done gradually-- too much too soon (such as speaking to a room of 100 people on the first step) can have the opposite effect and further serve to reinforce the anxiety. Exposure therapy is best undertaken with the guidance of a trained professional who can guide you along the way.

 

3. Use Medication as a Last Resort

While exposure therapy and other forms of talk therapy can be greatly effective in eliminating or reducing social anxiety, for some, medication may be a necessary last step. While the use of medication is often met with fear and skepticism by some, anxiety medications have been shown to be greatly effective in managing severe forms of anxiety. As with any anxiety treatment, the use of medication must be managed by a qualified health professional who can monitor your condition for any complications. Self-medication rarely works, and often comes with greater consequences down the road. While all anti-anxiety medications come with associated side effects, they have never been safer or more effective than they are today. Certain classes of drugs have no addictive potential and have been used to treat anxiety disorders for years. Others are known to cause addiction with long-term use. Because of this, it is crucial that you only take medication prescribed by your doctor.

Author
Jennifer Luttman, LPC, ACS

I am a Licensed Professional Counselor, and owner of Overcomers Counseling. I'm dedicated to helping individuals find strength and healing through life’s challenges. With a deep understanding of mental health and years of professional experience, I specialize in fostering hope and resilience while equipping her clients with tools to thrive. Passionate about empowering others, she creates a safe, supportive space where everyone feels seen, valued, and capable of overcoming obstacles on their path to well-being.

Common Questions about Anxiety

Are there specific therapy services for anxiety and depression covered by Medicaid?

Yes, Medicaid provides insurance coverage for therapy services specifically designed to help individuals struggling with anxiety, depression, and other mental health conditions. Access to licensed therapists who specialize in these areas is available within the Medicaid network.

What can I do to reduce my anxiety?

To reduce your anxiety, you can practice relaxation techniques such as deep breathing, progressive muscle relaxation, guided imagery, and mindfulness practices. Additionally, regular exercise has been found to be beneficial in managing stress and improving mental health.

How long does anxiety counseling typically take?

The duration of anxiety counseling varies for each individual, depending on the severity of their anxiety and their progress in therapy. Our therapists will regularly assess your progress and adjust your treatment plan as needed.

What can happen if I don't seek help for my anxiety?

Ignoring anxiety can exacerbate symptoms and make it more challenging to manage over time. This can result in a negative impact on your personal, professional, and social life, leading to feelings of isolation and even depression.

What other activities are beneficial for reducing anxiety symptoms?

Other activities which have been found helpful in reducing both immediate feelings of anxiousness and long-term anxieties associated with chronic disorders include yoga, journaling, nature walks, art therapy, volunteering, and other low-stress activities. Additionally, developing a healthy lifestyle incorporating adequate sleep, physical activity, and nutritious meals can help reduce overall stress levels.

Why is it important to address anxiety?

Addressing anxiety is crucial because it can significantly impact your quality of life and overall well-being. Left untreated, anxiety can lead to more severe mental health issues, relationship problems, and difficulty functioning in daily life.