Nature has been shown to have an incredible impact on mental health. Spending time in nature is an...
Nature has been shown to have an incredible impact on mental health.
Spending time in nature is an effective and accessible strategy to promote mental well-being, from lowering anxiety and depression symptoms to increasing your brain's performance.
In this blog, we will dive more deeply into the health, mental, and emotional benefits of spending time out in nature.
You will be surprised what a walk in the woods can do for your health!
One of the most well-known advantages of spending time in nature is that it improves psychological well-being.
Spending time in natural settings has shown, in studies, to reduce anxiety and depression symptoms, boost self-esteem, and enhance your overall mood.
According to research published in the Journal of Environmental Psychology, "spending only 20 minutes in nature can considerably lower levels of cortisol, the stress hormone." The study also discovered that people who spent time in nature felt happier and more energized than those who spent time in cities.
There truly is something special about immersing yourself in nature.
Research done by the University of Essex also discovered that walking in nature helped alleviate symptoms of sadness.
The study discovered that individuals who walked in a natural setting felt less sad, less worried, and had higher self-esteem.
These studies give evidence that spending time in nature can improve mental health.
Nature, according to therapist and author Ryan Howes, may help people "clear their heads and gain a fresh perspective on their problems," making it a great tool for those dealing with mental health concerns.
When surrounded by majestic redwoods in California, cascading falls on the big island of Hawaii, or crystal clear water in the Bahamas, how could you be sad?
Aside from the psychological benefits of spending time in nature, there are physical benefits that can have an influence on mental health.
Spending time in nature has been demonstrated in studies to lower blood pressure, slow heart rate, and increase immunological function.
Spending time in nature can increase immune function by increasing the generation of natural killer cells, which help the body fight infections and disorders, according to research published in the International Journal of Environmental Research and Public Health.
Another study from the University of Michigan discovered that spending time in nature can lower blood pressure and minimize the risk of cardiovascular disease.
The researchers discovered that people who spent time in natural settings had lower levels of stress chemicals and lower blood pressure measurements.
These physical advantages of spending time in nature can also have a favorable influence on mental health.
Individuals will be better suited to deal with mental health difficulties if they reduce stress and improve immune function.
We all know that a healthier body in one aspect will create a snowball effect for the rest.
So by taking that walk in the park and lowering your blood pressure, you can in turn burn some fat, raise your self-esteem and from there, the sky's the limit.
Aside from the psychological and physical benefits of spending time in nature, studies have shown that it can boost cognitive performance.
Spending time in nature can boost cognitive performance by enhancing attention span and working memory, according to a study published in the journal Psychological Science.
The study discovered that individuals who spent time in a natural setting performed much better on tasks requiring focused attention and working memory.
These findings imply that spending time in nature may be especially useful for people suffering from attention deficit hyperactivity disorder (ADHD) or other cognitive impairments.
Another research from the University of Utah discovered that spending time outdoors might boost creativity.
The study discovered that people who spent time in nature were more creative than those who spent time in cities.
These findings imply that spending time in nature might improve cognitive performance, which in turn can improve mental health.
When your brain is running more efficiently, it will allow you to see more clearly thus allowing you to improve your overall mental health.
While spending time in nature is helpful to mental health, many people find it difficult to incorporate nature into their everyday life.
However, spending time in nature doesn't only refer to the top places around the world.
The ones that would require thousands of dollars in flights.
Even individuals who live in cities may interact with nature in a variety of ways.
A walk in a nearby park or nature reserve is one method to include nature in your everyday life.
There are parks and botanical gardens to explore.
While they may be a bit higher on the thermometer, even desert landscapes can bring the same effects to the body.
Another option is to bring in plants or flowers.
Purchase a baby cactus, get fresh flowers weekly, or even book a small staycation a few hours away from your home.
With hidden natural gems in nearly all cities, states, and countries, there's no excuse to not get out into nature and do your mental health a favor.
As you have seen, throughout this blog, spending time in nature can have a significant influence on mental health.
Nature is an excellent and accessible tool for enhancing mental well-being, from lowering anxiety and depression symptoms to boosting cognitive performance. Spending time in nature has psychological, bodily, and cognitive advantages that make it a useful addition to any mental health toolkit.
Therapist and author Ryan Howes says "Nature has a way of calming the mind and reducing noise that can interfere with our mental health." It goes without being said that by immersing yourself in even the smallest aspects of nature, you will be setting yourself up for success in the mental health category.
So put yourself first, go take a nice long walk in nature, or simply take some time to smell the roses.
I am a Licensed Professional Counselor, and owner of Overcomers Counseling. I'm dedicated to helping individuals find strength and healing through life’s challenges. With a deep understanding of mental health and years of professional experience, I specialize in fostering hope and resilience while equipping her clients with tools to thrive. Passionate about empowering others, she creates a safe, supportive space where everyone feels seen, valued, and capable of overcoming obstacles on their path to well-being.
Medication is often prescribed for anxiety due to the fact that it works quickly to ease symptoms of distress or panic attacks in some cases. However, this should always be discussed with your doctor so they can provide guidance on what's right for you and the type of medication best suited for your needs.
Yes, Medicaid provides insurance coverage for therapy services specifically designed to help individuals struggling with anxiety, depression, and other mental health conditions. Access to licensed therapists who specialize in these areas is available within the Medicaid network.
The duration of anxiety counseling varies for each individual, depending on the severity of their anxiety and their progress in therapy. Our therapists will regularly assess your progress and adjust your treatment plan as needed.
It's important that you feel comfortable discussing personal matters with your therapist in order to open up and get more out of therapy sessions; therefore finding someone who meets certain criteria like experience level, expertise areas, and personality is key when selecting a therapist who can give meaningful feedback about how best handle issues related to anxiety or other mental health concerns.
Other activities which have been found helpful in reducing both immediate feelings of anxiousness and long-term anxieties associated with chronic disorders include yoga, journaling, nature walks, art therapy, volunteering, and other low-stress activities. Additionally, developing a healthy lifestyle incorporating adequate sleep, physical activity, and nutritious meals can help reduce overall stress levels.
Ignoring anxiety can exacerbate symptoms and make it more challenging to manage over time. This can result in a negative impact on your personal, professional, and social life, leading to feelings of isolation and even depression.
