How to Make Friends with Social Anxiety

How to Make Friends with Social Anxiety

Making friends can be difficult for anyone, but it can be especially challenging for people who suffer from social anxiety.

People with social anxiety often feel shy and insecure around others, which can make it difficult to form relationships.

However, there are things you can do to make the process easier.

Here are a few tips for making friends with social anxiety.  

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Understand your Social Anxiety and Triggers

A lot of people with social anxiety tend to feel very self-conscious and uncomfortable in social situations.

As a result, they may avoid social interactions altogether or they may only participate in activities that they feel comfortable with. If you're someone who struggles with social anxiety, it's important to understand that there are ways to make friends despite your anxiety.

First, it's important to understand your triggers and what situations make you feel anxious. Some examples of triggers are:

  • Being around new people
  • Public speaking
  • Going to big events like parties

Once you know what makes you anxious, you can start to practice strategies for managing your anxiety.

This may involve deep breathing exercises, positive self-talk, or visualization techniques.

Additionally, it's important to take things slowly at first and ease yourself into social situations.

You don't have to jump into a big group chat right away; start by saying hello to someone in your class or striking up a conversation with a neighbor.

With time and practice, you'll be able to build up your confidence and learn how to make friends despite your social anxiety. 

Talk to Others You Trust About Your Anxiety 

There are some things you can do to help ease your anxiety and make it easier to socialize.

One of them is to talk to someone you trust about your anxiety.

Talking about your anxiety will help you to understand it better and may help to lessen its grip on you.

It can also be helpful to write down your thoughts and feelings about social situations.

This can help you to see your anxiety from a different perspective and may help you to find ways to cope with it.

Making friends with social anxiety can be a challenge, but it is possible with some effort and perseverance.

This is important to remember when you learning how to make friends with social anxiety. 

Don't Be Afraid to be Yourself 

When it comes to making friends with social anxiety, it can often feel like an uphill battle.

Whether you struggle with shyness or simply feel uncomfortable in large crowds, it can be difficult to put yourself out there and forge meaningful connections.

But while social anxiety may make things seem more challenging at first, that doesn't mean that you should give up on meeting new people.

Instead, the key is to be true to yourself and embrace your authentic self.

When you allow your true personality to shine through, you will naturally attract others who are drawn to your sense of humor or emotional intelligence.

And as you get more comfortable in these interactions, you will gradually learn how to overcome your fears and actively seek out friendships that nourish your soul.

So don't be afraid to be yourself when building friendships; the results will be worth it every time.

This is a good thing to consider when learning how to make friends with social anxiety.

Seek Out Social Activities 

This will allow you to meet new people in a relaxed and comfortable setting. 

Some of the activities can be:

  • Attending a Meetup group
  • Joining a book club
  • Taking a cooking class
  • Going to the gym

Whatever you choose, make sure it's something that you're interested in so that you can enjoy yourself while also meeting new people.

Additionally, it is important, to be honest about your anxiety with those you meet. 

Let them know that you might be a little shy or nervous at first, but that you're eager to get to know them better.

By being open and honest, you'll be more likely to make lasting connections with others.

Finally, don't be afraid to take things slow. 

Rome wasn't built in a day, and neither are friendships.

Allow yourself time to adjust to new situations and get comfortable with new people. 

With a little effort, you'll find that making friends can be fun and rewarding.

Be Patient and Don't Give Up 

Making friends can be difficult, but it's important to be patient and not give up.

If you don't feel like you fit in right away, don't worry.

It takes time to find your crew.

And even if it feels like you're the only one struggling with social anxiety, know that you're not alone.

Millions of people around the world suffer from some form of anxiety and can relate to what you're going through.

So be patient, keep trying new things, and seek out support from others who understand your struggle.

And with a little perseverance, you'll find that making friends isn't as challenging as it seems.

Build Relationships Slowly (Or at a Pace That's Good For You)

Once you're comfortable in those situations, start interacting with people more. 

But take things slowly at first.

For example, if you're at a party, don't try to talk to everyone there. 

Just start by talking to one or two people.

As you get more comfortable, you can gradually start talking to more people. 

And don't worry if you don't hit it off with everyone you talk to. J

Just keep trying and eventually, you'll find some friends that you click with.

Social anxiety can make it hard to make friends, but by taking things slowly and at a pace that's comfortable for you, it's possible to overcome your anxiety and build some great relationships.

Get Support From Friends and Family 

Getting support from friends and family can make all the difference.

They can provide a listening ear when you need to talk, offer advice and encouragement, and help you practice your social skills.

In addition, they can offer a shoulder to cry on when things get tough.

So don't be afraid to reach out to your loved ones for support when you're trying to learn how to make friends with social anxiety.

They can be a valuable resource in your journey to making new friends. 

This is something to consider when learning how to make friends with social anxiety. 

Seek Professional Help if Necessary

If you're struggling, don't be afraid to seek professional help.

There are many mental health professionals who specialize in helping people with social anxiety build friendships and overcome their fears.

So if you feel like your anxiety is getting in the way of your ability to make friends or reach your goals, don't hesitate to get help from a professional.

By seeking support from an expert, you can learn new skills and strategies for overcoming your anxiety and building friendships.


The content in this blog post is for informational purposes only, and it should not be substituted for official medical advice. 

If you need help with your social anxiety, please seek advice from a licensed professional.


While it may seem challenging at first, learning how to make friends with social anxiety is possible.

By being patient, getting support from others, and working on your confidence, you can overcome your social anxiety and build the friendships you've always wanted.

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June 5th, 2023

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