How to Help Manage Political Election Anxiety

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In the whirlwind of political tensions, heated debates, and high-stakes decisions that come with election season, it's easy to overlook an essential aspect - our mental and emotional well-being. 

As we dive headfirst into the world of politics, it's crucial to remember that our participation in the democratic process doesn't have to come at the expense of our health. 

This discussion aims to shed light on the importance of managing election-induced anxiety and the pivotal role of self-care during these challenging times. 

We will explore actionable strategies for maintaining a balance between staying politically involved and preserving personal well-being, ensuring a healthier, more productive engagement with the political landscape. 


Anxiety Therapists in Colorado

Marie Whatley LPCC

Marie Whatley LPCC

Colorado
(719) 345-2424
Kristen Yamaoka-Los, LPC

Kristen Yamaoka-Los, LPC

Colorado Springs, Colorado
(719) 481-3518
Bonna Machlan, Ph.D., LPC, CAS

Bonna Machlan, Ph.D., LPC, CAS

Colorado
(719) 452-4374
Cassondra Chagnon, LPCC

Cassondra Chagnon, LPCC

Colorado Springs, Colorado
(719) 481-3518
Rebecca Johnson, LPCC, NCC

Rebecca Johnson, LPCC, NCC

Pueblo, Colorado
(719) 696-3439
Hailey Gloden, MA, LPC, NCC

Hailey Gloden, MA, LPC, NCC

Colorado Springs, Colorado
(719) 602-1342
Margot Bean, LCSW

Margot Bean, LCSW

Colorado Springs, Colorado
(719) 345-2424
Annalise Saylor, LPCC

Annalise Saylor, LPCC

Colorado
(720) 449-4121
Meghan Purcell, LPCC

Meghan Purcell, LPCC

Pueblo, Colorado
(719) 696-3439
Barbra Styles, LPC, LAC

Barbra Styles, LPC, LAC

Colorado Springs, Colorado
(719) 345-2424
Noah Suess, MA, LPC

Noah Suess, MA, LPC

Colorado Springs, Colorado
(719) 481-3518
Mikayla Braukhoff, LPC

Mikayla Braukhoff, LPC

Colorado
(720) 449-4121
Katie (Kate) Castillo, MS, LPCC

Katie (Kate) Castillo, MS, LPCC

Colorado Springs, Colorado
(719) 345-2424
Katherine Miller, LPCC

Katherine Miller, LPCC

Colorado
(720) 449-4121
Melody Reynalds, LPC

Melody Reynalds, LPC

Colorado Springs, Colorado
(719) 345-2424

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Why Politics Can Be Stressful

Politics can be a significant source of stress for many people due to various factors. 

First, the inherent uncertainty of political outcomes can create a sense of instability and apprehension. 

This is especially true during election seasons when the future direction of policies that affect our lives hangs in the balance.

Furthermore, the divisive nature of politics often leads to heated debates and conflicts among friends, families, and communities, which can be emotionally draining. 

The frequently changing political landscape also requires constant adaptation, adding to the stress.

The role of social media in exacerbating political anxiety cannot be overlooked. 

The constant stream of updates, news alerts, and opinion pieces can lead to information overload, causing heightened anxiety and stress. 

Moreover, social media platforms often become arenas for contentious and polarizing political discourse. 

These online debates rarely lead to constructive dialogues, instead fostering division and hostility. 

This polarized environment can make it difficult for individuals to express their views without fear of backlash, further contributing to stress and anxiety. 



Identifying Political Election Anxiety

Political election anxiety manifests itself through a variety of signs and symptoms, which are often similar to those of general anxiety disorder. 

Individuals may experience constant worry or fear about the outcome of the election, with these thoughts being difficult to control.

They may also have trouble sleeping, suffer from headaches or stomach problems, or feel fatigued and restless. 

Some people may find themselves constantly checking news sources or social media for updates on the election, even when it disrupts their daily routine or causes them distress. 

Other common symptoms include feelings of irritability, difficulty concentrating, and a sense of impending doom or danger.

Political election anxiety differs from other types of anxiety in its triggers and focus. 

While general anxiety can be triggered by a wide range of factors, political election anxiety is specifically linked to political events, particularly elections. 

The source of the worry and fear is not just the election itself, but also the potential consequences of the election results. 

This type of anxiety often intensifies as the election date approaches and can persist even after the results are announced, especially if the outcome is contentious or unexpected. 

It's also worth noting that political election anxiety can affect individuals regardless of their political affiliation or level of political engagement.



Practical Steps to Managing Political Election Anxiety

Managing political election anxiety requires a proactive approach. The first step is limiting news consumption

While staying informed is essential, excessive exposure to news, especially during an election season, can fuel anxiety. 

Try setting specific times during the day for catching up on news and avoid checking updates constantly. 

Implementing digital detox periods, where you disconnect from your devices, can also be beneficial.

The second step involves engaging in calming activities. This could mean practicing mindfulness or meditation, taking long walks in nature, doing yoga, or any other activity that helps you relax and disconnect from the stressful environment. 

Regular exercise can also help reduce anxiety by releasing endorphins, chemicals in the brain that act as natural painkillers and mood elevators.

Educating oneself about the political process forms the third step. Understanding how elections work, the roles of different offices, and the impact of individual votes can help alleviate feelings of uncertainty and helplessness.

It's also useful to remember that changes in policies take time and are often not as dramatic as feared.

The fourth step is fostering healthy political discussions. This means setting boundaries for political conversations, avoiding debates that are likely to escalate into arguments, and focusing on listening and understanding rather than trying to convince or win an argument.

Remember, it's okay to disengage from a discussion if it becomes too heated or stressful.

Finally, if political election anxiety is significantly affecting your daily life and well-being, it may be helpful to seek professional help.

Mental health professionals can provide strategies and tools to manage anxiety more effectively. They can also provide a safe space to express your fears and concerns without judgment. 


Importance of Self-Care During Election Season

The role of self-care in managing election-induced anxiety cannot be overstated.

Self-care refers to proactive steps taken to preserve and enhance one's mental, emotional, and physical health. 

During a politically charged election season, the stress and tension can significantly amplify anxiety levels. 

By engaging in self-care, individuals can help alleviate these heightened feelings of anxiety. 

This might involve maintaining a balanced diet, getting adequate sleep, incorporating regular exercise into daily routines, or even simply taking time out to relax and do things that bring joy and tranquility.

By prioritizing self-care, individuals can create a buffer against the stress of the election season, helping to keep anxiety at manageable levels. 


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Conclusion

In conclusion, managing political election anxiety is a significant aspect of maintaining mental and emotional well-being, especially during high-stakes election seasons. 

By implementing strategies such as limiting news consumption, engaging in calming activities, understanding the political process, fostering healthy discussions, and seeking professional help when necessary, individuals can effectively navigate this potentially stressful period. 

Furthermore, prioritizing self-care can create a much-needed buffer against election-related stress, ensuring a balance between staying politically informed and preserving personal well-being. 

Ultimately, it's about finding a healthy balance that allows for active participation in the democratic process without compromising one's mental health. 


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June 18th, 2024

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