How to Handle Bipolar Depression

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There's no denying the life-altering effects that bipolar disorder can have on a person's psyche.

Bipolar disorder is estimated to affect one out of every ten people at some point in their lives.

And, like any other serious illness, bipolar disorder can be very incapacitating.

Depression, for example, is part of the bipolar disorder cycle of major highs and lows.

It hinders your ability to function normally and prevents you from enjoying basic things you want to do or need.

Managing bipolar depression can be a challenging experience; fortunately, there are ways to handle bipolar depression.

The right support for bipolar disorder can make a big difference, and many therapies work very well.

Some of these include learning not to isolate yourself when experiencing a depressive episode.

While you might think being alone will help you handle bipolar depression, it is likely to increase the symptoms of depression.

Sticking to a healthy routine is an effective way to handle bipolar depression.

It is easy to get into bad habits when you are feeling depressed.

Healthy routines help to guide against such scenarios occurring.

Another way to handle bipolar depression is by staying active.

While depressive episodes can leave you feeling less motivated or having low energy levels, staying active is a good way to handle bipolar depression.

Read on to learn how to handle bipolar depression. 

Anxiety Therapists in Colorado

Deja Howard, MSW, SWC

Deja Howard, MSW, SWC

Colorado
(719) 345-2424
Katherine Miller, LPCC

Katherine Miller, LPCC

Colorado
(720) 449-4121
Andreea Felea, LPC

Andreea Felea, LPC

Colorado
(719) 602-1342
Vanessa Dewitt, LCSW

Vanessa Dewitt, LCSW

Pueblo, Colorado
(719) 696-3439
Randal Thomas, SWC

Randal Thomas, SWC

Colorado Springs, Colorado
(719) 602-1342
Abigail Corless, LPCC

Abigail Corless, LPCC

Colorado
(719) 345-2424
Carrie Nelson, MS, LPCC

Carrie Nelson, MS, LPCC

Colorado
(719) 345-2424
Mackenzie Batson, LPCC

Mackenzie Batson, LPCC

Colorado
(719) 345-2424
Sara Robbins, LCSW

Sara Robbins, LCSW

Aurora, Colorado
(720) 449-4121
Donna Janiec, LPC, NCC

Donna Janiec, LPC, NCC

Colorado
(719) 345-2424
Alex Wiley, LPC

Alex Wiley, LPC

Colorado Springs, Colorado
(719) 452-4374
Paitton Callery, LPCC, ATR-P

Paitton Callery, LPCC, ATR-P

Pueblo, Colorado
(719) 696-3439
Derek Bonds, LPC

Derek Bonds, LPC

Pueblo, Colorado
(719) 696-3439
Heather Comensky, LPC

Heather Comensky, LPC

Aurora, Colorado
(720) 449-4121
Melissa Johnston, LPC

Melissa Johnston, LPC

Colorado
(720) 449-4121

Stick to A Healthy Routine

When you're feeling down, it's tempting to give in to unhealthy routines as a way to cope.

Some people, despite being hungry, don't feel like eating, while others keep eating even though they're full.

The same can be said about resting.

You're more likely to suffer from insomnia or oversleep when you're feeling down.

Depression symptoms can be exacerbated by engaging in unhealthy patterns of eating and sleeping.

As a result, having a regular routine can aid in the maintenance of positive behaviors.

Think about making some changes to your lifestyle that will benefit your health.

Stay Active

Individuals with bipolar disorder may struggle with low energy levels and lack motivation when experiencing a depressive episode.

Keeping active is one way to lessen the impact of these symptoms.

People with bipolar depression can benefit from staying active in a number of ways.

For starters, physical activity triggers the brain's production of endorphins, which have been shown to elevate mood and mitigate stress and anxiety.

Physical activity has been linked to increased feelings of self-worth and confidence.

Exercising is a great way to keep yourself busy and out of your head when you're feeling down.

Activities such as walking, jogging, swimming, doing yoga, and lifting weights are all examples of exercise.

Even low-impact exercises, like stretching or gentle yoga, can have positive effects.

Don't Isolate Yourself

People with bipolar disorder often withdraw from social interaction during a depressive episode.

Isolating yourself during depressive episodes is counterproductive.

To begin, being alone can make you feel less supported and loved.

Having someone to talk to, whether it's a friend or family member, can be incredibly helpful in times of depression.

Second, being on your own can make you feel even more alone, hopeless, and unworthy, all of which can amplify your depressive symptoms.

Bipolar people can benefit from positive social reinforcement and a renewed sense of purpose that comes from engaging in meaningful social activities.

Consider participating in group outings, like those hosted by local book clubs and sports teams.

Visit with loved ones or call them up on a regular basis.

Knowing you have the love and backing of your friends and family can do wonders for your self-assurance.

Bipolar Disorder Therapists in Colorado

Bonna Machlan, Ph.D., LPC, CAS

Bonna Machlan, Ph.D., LPC, CAS

Colorado
(719) 452-4374
Alex Wiley, LPC

Alex Wiley, LPC

Colorado Springs, Colorado
(719) 452-4374
Emily Murphy, LPC

Emily Murphy, LPC

Colorado
(719) 345-2424
Vanessa Curran, LPCC

Vanessa Curran, LPCC

Colorado
(719) 345-2424
Mallory Heise, LPC, LAC

Mallory Heise, LPC, LAC

Colorado Springs, Colorado
(719) 602-1342
Cassondra Chagnon, LPCC

Cassondra Chagnon, LPCC

Colorado Springs, Colorado
(719) 481-3518
Jenifer Seas, LCSW

Jenifer Seas, LCSW

Colorado Springs, Colorado
(719) 452-4374
Arias Gonzales, MS, LPC, NCC

Arias Gonzales, MS, LPC, NCC

Colorado
(719) 345-2424
Margot Bean, LCSW

Margot Bean, LCSW

Colorado Springs, Colorado
(719) 345-2424
Joseph Anders, LPCC

Joseph Anders, LPCC

Colorado Springs, Colorado
(719) 481-3518

Support Groups

Bipolar people can benefit greatly from attending support groups, as they can gain the social and emotional support they need to manage their condition.

Support groups bring together individuals experiencing similar problems and give them a safe place to talk about their experiences and ways to deal with them.

These groups can help those with bipolar disorder feel less alone and provide useful strategies for coping with their condition's symptoms.

One major advantage of joining a support group is that it can help people feel less lonely and isolated.

As a result, this can be especially helpful for those who have bipolar disorder and may feel stigmatized or misunderstood by others.

Individuals can feel more understood and accepted by society when they form bonds with others who have gone through similar experiences.

Furthermore, support groups can provide a wealth of resources that can aid in the management of a person's condition.

Members can share ideas and tips for dealing with mood swings, side effects of medications, and keeping healthy habits like getting enough sleep and exercising.

Psychotherapy

Psychotherapy can help bipolar patients manage depression by addressing psychological factors that contribute to their condition.

Through the help of mental health professionals, it provides a means to better understand and manage their emotions, thoughts, and actions.

Talk therapy helps bipolar people because it gives them a safe place to talk about their struggles with depression and other symptoms without fear of being judged.

The effects of mood swings can be prevented or lessened by taking preventative measures, which can be learned through therapy.

A person's understanding of the psychological factors that contribute to their bipolar disorder can also improve through therapy.

Individuals can learn more about the causes of their condition and create more appropriate strategies for dealing with it.

They can only achieve this if they take the time to examine their own mental, emotional, and behavioral processes.

Conclusion

Managing bipolar depression is a challenging experience, but there are effective ways to handle it.

These include sticking to a healthy routine, staying active, don't isolate yourself, support groups, and psychotherapy.

The best combination of strategies for each person's needs can be determined through collaboration with healthcare professionals and loved ones.

By implementing these strategies and seeking support for bipolar disorder, individuals with bipolar disorder can lead fulfilling, despite their condition.

Resources 

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May 25th, 2024

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