How to Get Rid of Phone Call Anxiety

How to Get Rid of Phone Call Anxiety

Do you get anxious when someone calls you on your phone?

You're not alone.

Phone anxiety is a real thing, and it can be pretty debilitating.

But don't worry, there are ways to get rid of it.

In this post, we'll talk about some of the best techniques for overcoming phone anxiety.

So read on and see if any of these tips can help you feel better about talking on the phone. 

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Understand Phone Call Anxiety 

Phone call anxiety can be a debilitating condition, making even basic conversations feel stressful and overwhelming.

Understanding what causes this anxiety, however, is an important first step in being able to overcome it.

Some of the main triggers of phone call anxiety include a fear of failure or rejection, concerns over how your voice will sound on the other end of the line, and worries about what you might say in response to unexpected questions or comments. 

Identify the Causes of Phone Anxiety 

To get rid of phone call anxiety, you need to start by identifying your specific triggers and learning strategies for coping with them.

This may involve learning visualization techniques to calm yourself before taking calls or practicing positive self-talk to help manage your expectations.

Some other techniques might be:

  • Writing down a list of questions to ask or topics to discuss
  • Practicing answering difficult or tricky questions in advance
  • Getting plenty of rest and exercise so you feel more confident when it's time to talk on the phone

Ultimately, the key is to focus on mindfulness and staying grounded in the present moment, rather than worrying about possible outcomes that may never come to pass.

With time and practice, you can learn to conquer your phone call anxiety once and for all.

Practice Positive Self-Talk 

If you want to get rid of phone call anxiety, positive self-talk can be a powerful way to boost your confidence and calm your nerves.

By focusing on your strengths and reciting uplifting affirmations, you can help turn those anxious feelings into positive energy that propels you forward.

Furthermore, taking the time to actively visualize success can also go a long way toward helping you feel more ready for whatever comes your way.

Whether you practice meditation or just talk yourself up before picking up the phone, staying positive is key when it comes to overcoming phone call anxiety once and for all.

So why wait? Start practicing positive self-talk today, and start banishing those unwanted anxious feelings from your life forever!

Control your Breathing 

If you are living with phone call anxiety, learning to control your breathing is one of the most important steps you can take to reduce your stress and improve your overall well-being.

In fact, paying attention to your breath can work wonders for regulating your heart rate and calming your mind.

There are various techniques that you can use to regulate your breath and decrease feelings of stress and overwhelm.

For example, taking slow and deep breaths while focusing on each inhalation and exhalation can help you to relax your entire body, establishing a more grounded mental state and releasing tension in the muscles.

You can also try humming or counting as you breathe in order to keep yourself focused on the task at hand.

Ultimately, it is important to practice these techniques regularly so that they become second nature during times of high stress or anxiety.

With time and effort, you will be able to harness the power of deep breathing to get rid of phone call anxiety for good!

Eliminate Distractions 

One of the best ways to eliminate distractions is to create a quiet, comfortable place to make calls.

This may mean setting up a home office or finding a quiet corner in a coffee shop.

Once you have an ideal location, be sure to turn off any devices that might cause a distraction, including your television and email notifications. If you can, try to avoid taking calls when you are multitasking.

Instead, give your full attention to the conversation.

This will help you feel more relaxed and confident, and it will allow you to focus on the person you are speaking with.

In addition, try to keep your calls short and sweet. If you find yourself getting anxious, take a few deep breaths and remind yourself that you can always end the call if necessary.

With a little practice, you will be able to eliminate the anxiety that comes with making phone calls.

Talk to Someone You Trust 

This could be a friend, family member, or therapist.

Talking about your fears and concerns can help to put them into perspective and give you the support that you need to take action. Additionally, focusing on deep breathing techniques can also be helpful.

By slowing down your breath, you can bring yourself into a more relaxed state of mind that will help to calm your nerves.

Whether you're listening or speaking on the phone, paying close attention to how your body is feeling will help to keep your mind focused on the present moment.

Finally, don't forget to stay positive! A positive attitude will go a long way in helping you tackle phone anxiety head-on.

In the end, with the right tools and mindset, anyone can successfully overcome phone call anxiety and embrace their voice with confidence.


The content in this blog post is for information purposes only. 

Do not use the content in this post as a substitute for medical advice from a licensed professional.

Seek Professional Help if Necessary

If you have tried the above tips and find that your anxiety is still interfering with your day-to-day life, it may be time to seek professional help.

A therapist can work with you to identify the root cause of your anxiety and develop a treatment plan that will help you to overcome your fears.

Don't hesitate to reach out to a trained mental health professional if you are struggling with phone call anxiety.

With the right tools and support, you can learn to manage your fears and improve your overall well-being.

In conclusion, there are many different steps that you can take to reduce phone call anxiety and get back to living your life with confidence.


Phone call anxiety is a common fear that can have a negative impact on your life.

Fortunately, there are many things that you can do to reduce your anxiety and get back to living your life with confidence.

Some of the most effective techniques include deep breathing, eliminating distractions, talking to someone you trust, and seeking professional help if necessary.

With time and effort, you can learn to manage your phone anxiety and get back to living your best life.

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March 30th, 2023

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