Can Social Anxiety Disorder Be Cured?
Have you ever been afraid and tensed before a presentation in your office?
Did your fear subside or increase during the event?
Did it almost lead to a panic attack?
If you've experienced any of these, and are wondering can social anxiety disorder be cured?
The answer is, yes.
Social anxiety disorder can be cured.
One way to cure social anxiety disorder is by therapy.
Now, what is social anxiety disorder?
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Social Anxiety Disorder
Social anxiety, also called "social phobia", is an anxiety disorder, that is characterized by intense fear situations especially when you are the center of attention.
This fear quickly deepens when you are called upon to speak in front of a group of people or when observed by people who do not belong to your entourage.
It is a problem for many modern people around the world.
It is a public health problem with severely negative consequences for the individual and society.
Some affected individuals reported that social anxiety disorder significantly limited their functioning at work and school.
However, it mainly affects people between the ages of 20 and 32, and among them mainly are men because women can share with a friend and relieve this stress of experiences.
It is more difficult for men to do this because of many conceptions of society.
Social anxiety becomes a disorder when the symptoms of social anxiety are so severe that they significantly affect the quality of daily activities.
These are difficult experiences in which feelings of fear and anxiety are associated with social situations.
People with social anxiety disorder are more likely to fear public shame and may experience intense stress in situations like:
- Speaking in public,
- Eating in public,
- Use of public toilets,
- Meeting new people.
People with social anxiety disorder experience fear or anxiety that is not proportional to the situation, they are afraid of the fear itself.
For example, severe anxiety/fear during a job interview is another form of social anxiety disorder.
What Are The Causes Of Social Anxiety Disorder?
No one knows what causes social anxiety disorder, it usually starts after a person is faced with a situation of particular discomfort, negative experience, or wrong relationships with parents or people who replace them.
Some people refer to social anxiety disorder as "shyness", even though social anxiety disorder causes much more physical and psychological conditions than just normal shyness.
Some causes are:
Feelings of Humiliation
Individuals with social anxiety disorder tend to avoid anything that can cause humiliation
For instance, they avoid giving public speeches for fear of stuttering.
It can be expressed as follows: a sharp redness of the face, impossibility or difficulty in making eye contact, sweating excessively, and hand tremors.
Heredity
Anxiety disorders tend to be rooted in families or family traditions.
The extent to which these behaviors are inherited is not known for sure.
Brain Chemistry
Brain Structure
Family Risk
Education And The Environment
They also seem to play a role in the emergence of social anxiety disorder.
People with social anxiety disorder were often overwhelmed by parents who did not encourage them to get in touch with others in school and neighborhood.
Can Social Anxiety Disorder Be Cured: Yes, Here Are Some Remedies
Although mild social anxiety disorder usually resolves on its own through the process of gaining life experience.
Treatment and special attention are necessary for social anxiety disorder and may include;
Cognitive Therapy
If you're one of those who ask if can social anxiety disorder be cured, one of the ways to manage the situation is through cognitive therapy.
This is a treatment where the therapist centers more on accepting the fear.
The therapist tells them to challenge their fears in any situation and to shift their attention to things they have always wanted to do.
All they have to do is to accept it inwardly and focus outwardly.
Cognitive therapy has a better effect in the long term than just drugs.
85% of people with social anxiety disorder became completely healthy after undergoing cognitive therapy.
Meta-Cognitive Therapy
The second answer for you if you're looking for the answer to the question, can social anxiety disorder be cured is Meta Cognitive Therapy.
This kind of therapy is where the therapist works with the patient's thoughts, reactions, and beliefs.
They are taught to regulate their attention processes and train with new mental tasks.
Even in the worst cases, the combination of a variety of treatment methods might be successful.
Diagnosis
To make the diagnosis of social anxiety disorder, it is necessary to make sure that the person presents persistent fear when exposed to the eyes of others.
Note that People with social anxiety disorder are afraid to say or do anything that could cause others to judge them negatively.
The healthcare professional may refer to the diagnostic criteria for social anxiety disorder that appear in DSM IV (Diagnostic and Statistical Manual of Mental Students - 4th Edition ) or ICD-10 (International Statistical Classification of Diseases and Related Health Problems - 10th Edition ).
The professional will conduct precise clinical interviews to monitor for signs of this disorder.
Many scales, such as the Liebowitz Social Anxiety Disorder Scale can be used by physicians and psychologists.
They can use them to objectively validate their diagnosis and assess the intensity of the patient's social anxiety disorder.
Conclusion
It is important to understand that, unlike normal social anxiety, social anxiety disorder is a disease that affects everyday life.
Desperate measures need to be taken to help people overcome this disorder.
Also, know that people with social anxiety disorder seek to avoid disturbing situations where they have to come in contact with other people.
They are very aware of their difficulty and will often consult slowly as they are often ashamed of their disorder.
So we all should join hands and help friends and families with this disorder overcome it.
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