Today, anxiety is more prevalent than ever. According to the National Council on Social Anxiety and Self-Concept, approximately 21% of Americans over the age of 18 experience some form of anxiety each year.
This strong sense of worry can come at the worst possible times.
For example, you may feel anxious before a job interview, presentation, or stressful social situation
. However, you may also experience anxiety as a symptom of another condition, such as depression or another anxiety disorder.
Anxiety attacks are sudden, intense feelings of fear, dread, and nervousness.
They usually strike without warning and last from a few minutes to a few hours.
It is important to note that these attacks are not a sign of something more serious.
In most cases, they will subside on their own once the trigger disappears.
However, it can be difficult to know when to trust our feelings. In that case, we'll explore some helpful tips for calming down an anxiety attack.
I am a Licensed Professional Counselor, and owner of Overcomers Counseling. I'm dedicated to helping individuals find strength and healing through life’s challenges. With a deep understanding of mental health and years of professional experience, I specialize in fostering hope and resilience while equipping her clients with tools to thrive. Passionate about empowering others, she creates a safe, supportive space where everyone feels seen, valued, and capable of overcoming obstacles on their path to well-being.
Yes, Medicaid provides insurance coverage for therapy services specifically designed to help individuals struggling with anxiety, depression, and other mental health conditions.
Ignoring anxiety can exacerbate symptoms and make it more challenging to manage over time. This can result in a negative impact on your personal, professional, and social life, leading to feelings of isolation and even depression.
It's important that you feel comfortable discussing personal matters with your therapist in order to open up and get more out of therapy sessions; therefore finding someone who meets certain criteria like experience level, expertise areas, and personality is key when selecting a therapist who can give meaningful feedback about how best handle issues related to anxiety or other mental health concerns.
Medication is often prescribed for anxiety due to the fact that it works quickly to ease symptoms of distress or panic attacks in some cases. However, this should always be discussed with your doctor so they can provide guidance on what's right for you and the type of medication best suited for your needs.
Addressing anxiety is crucial because it can significantly impact your quality of life and overall well-being. Left untreated, anxiety can lead to more severe mental health issues, relationship problems, and difficulty functioning in daily life.
Other activities which have been found helpful in reducing both immediate feelings of anxiousness and long-term anxieties associated with chronic disorders include yoga, journaling, nature walks, art therapy, volunteering, and other low-stress activities. Additionally, developing a healthy lifestyle incorporating adequate sleep, physical activity, and nutritious meals can help reduce overall stress levels.
