How To Stop Replacing One Addiction With Another

How To Stop Replacing One Addiction With Another

Millions of people all over the world struggle with addiction

For some, addiction manifests as an addiction to drugs or alcohol. 

For others, addiction may be to gambling, sex, or food. 

No matter what the addiction is, it can be difficult to break the cycle and stop replacing one addiction with another.

Drug Abuse Therapists in Colorado

Arias Gonzales, MS, LPC

Arias Gonzales, MS, LPC

Colorado
(719) 345-2424
Kelsey Maestas, LPCC

Kelsey Maestas, LPCC

Pueblo, Colorado
(719) 696-3439
Carrie Nelson, MS, LPCC

Carrie Nelson, MS, LPCC

Colorado
(719) 345-2424
Tracey Lundy, LCSW

Tracey Lundy, LCSW

Colorado Springs, Colorado
(719) 452-4374
Amber Chambless, LPC

Amber Chambless, LPC

Colorado
(720) 449-4121
Margot Bean, LCSW

Margot Bean, LCSW

Colorado Springs, Colorado
(719) 345-2424
Dr. Alana Fenton Ph.D., PSYC

Dr. Alana Fenton Ph.D., PSYC

Colorado
(719) 345-2424
Susan Taylor, LPCC

Susan Taylor, LPCC

Colorado
(719) 345-2424
Bonna Machlan, Ph.D., LPC, CAS

Bonna Machlan, Ph.D., LPC, CAS

Colorado
(719) 452-4374
Dominique Schweinhardt, MA, LPCC, LPP

Dominique Schweinhardt, MA, LPCC, LPP

Colorado Springs, Colorado
(719) 602-1342

Understand that addiction is a disease
 

Addiction is a disease that affects both the mind and the body. 

It is characterized by compulsive behaviors, cravings, and a strong dependence on substances or activities. 

When someone is addicted to a substance, they are not able to control their use, even when it is causing negative consequences.

Addiction can lead to physical and mental health problems, job loss, financial instability, and relationship difficulties. 

It is a chronic disease, which means that it can last for a lifetime.

The good news is that addiction is treatable. 

With the right tools and support, people can recover from addiction and lead healthy, fulfilling lives. 

One of the most important things to do in recovery is to avoid replacing one addiction with another. 

This means abstaining from all substances, including alcohol, drugs, and cigarettes.

Find new hobbies, activities, and interests to take uptime 

If you've been struggling with addiction, you know that it can be all-consuming. 

It can feel like you're constantly thinking about your next fix, and you may have trouble finding anything else to focus on. 

That's why one of the key steps in recovering from addiction is to find new hobbies, activities, and interests to take up your time.

Some new hobbies to try could be:

  • Gardening
  • Painting
  • Cooking
  • Walking or hiking
  • Volunteering in your community
  • Taking up a new sport (See if your local Parks and Rec has free (or low cost) gyms, sports groups, or recreational amenities)

This can help you to break the cycle of addiction and give you something positive to focus on. 

The important thing is that it's something that you enjoy and that helps to take your mind off your addiction. 

If you're not sure where to start, ask your friends or family for recommendations.

Seek professional guidance or help if needed 

Seeking professional guidance or help may be the best step to take if you feel that you are struggling to overcome your addiction. 

A professional can help you to understand your addiction and its causes and can provide you with support and advice on how to overcome it.

They can also help you to develop a recovery plan and can provide you with the tools and resources you need to stay on track. 

If you feel that you are not ready to seek professional help, there are also many self-help groups and online resources available that can provide you with support and guidance.

Remember, no one is alone in this journey, and there is always help available if you need it.

Learn about the root cause of your addiction

If you're serious about overcoming your addiction, it's important to understand the root cause of your problem.

Addiction is often a way of self-medicating an underlying issue, such as depression, anxiety, or trauma.

By understanding the reason behind your addiction, you can begin to address the underlying issue and develop healthy coping mechanisms. 

You may also need to seek professional help to get to the bottom of your addiction and develop a comprehensive treatment plan.

However, taking the time to understand the root cause of your addiction is an important step in recovery.

Replace any negative habits with positive ones (exercise instead of smoking)

One key to overcoming addiction is to replace negative habits with positive ones. 

For example, if you're trying to quit smoking, you might want to start exercising instead. 

Exercise releases endorphins, which can help improve your mood and reduce stress.

It also gives you something to focus on other than your addiction.

If you're not sure how to get started, there are plenty of resources available, including online programs and workout apps. 

You can also check with your local gym or community center for classes and programs. 

Taking small steps like this can help you overcome your addiction and build a healthier, happier life, ultimately showing you how to stop replacing one addiction for another. 

Educate yourself about addiction and what you can do to prevent relapse

One of the most important steps you can take to avoid replacing one addiction with another is to educate yourself about addiction and what you can do to prevent relapse. 

There are many resources available to help you understand addiction and its causes.

You can also find information on how to identify the signs of addiction and what to do if you or someone you know is struggling with an addiction. 

In addition, there are many support groups and other resources available to help you through the process of recovery.

By taking the time to educate yourself about addiction, you will be better prepared to prevent relapse and maintain your sobriety.

Connect with others who are also in recovery

This is an important part of learning how to stop replacing one addiction for another. 

People who are in recovery from addiction often find that they need to connect with others who are going through the same process. 

There are many reasons for this.

  • First, it can be helpful to have someone to talk to who understands what you are going through.
  • Second, being around others who are in recovery can help to keep you accountable and on track.
  • Finally, it can simply be enjoyable and motivating to spend time with people who share your goals and values. There are many ways to connect with others in recovery, including attending meetings, participating in therapy groups, and joining online forums.

Whatever method you choose, make sure that you reach out and make connections with others in recovery. 

It will make the process of staying sober much easier.

Take things one day at a time 

Step three of how to stop replacing one addiction with another is to take things one day at a time. 

This may sound like a cliché, but it's important to remember that recovery is a process, not an event. 

There will be good days and bad days, and it's important to be patient with yourself.

Celebrate your victories, no matter how small, and don't be too hard on yourself when you relapse. 

Just pick yourself up and start again the next day. 

Over time, you will get stronger and the urge to use will lessen.

But it takes time, so be patient and take things one day at a time.

Conclusion

Addiction is a serious problem that affects millions of people all over the world. 

For some people, addiction manifests as an addiction to drugs or alcohol. 

For others, addiction may be to gambling, sex, or food. 

No matter what the addiction is, it can be difficult to break the cycle and stop replacing one addiction with another.

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February 29th, 2024

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