Find Your Counselor

Life can feel overwhelming, heavy, and uncertain at times—and you don’t have to navigate it alone. I provide a warm, supportive, and nonjudgmental space where you can show up as your authentic self and feel truly seen, heard, and understood. My goal is to create a safe environment where healing, growth, and self-discovery can unfold at your own pace. I’m here to walk alongside you and support you through life’s challenges. As a bilingual and bicultural (Spanish-English) Latina therapist, I am passionate about creating a therapeutic space that honors your identity, culture, and lived experiences. I understand how meaningful it is to feel welcomed and represented in therapy. Whether you’re seeking extra support, working through past experiences, or hoping to strengthen your coping skills, we will build a collaborative relationship centered on your goals and needs. My approach is compassionate, trauma-informed, and tailored to each individual. I integrate evidence-based therapies including CBT, DBT, ACT, EMDR, and Brainspotting to support healing and emotional well-being. I am also certified in domestic violence training and have experience supporting survivors with sensitivity, empowerment, and care. Reaching out for therapy takes courage. It would be an honor to hear your story and support you on your healing journey. 

La vida puede sentirse abrumadora e incierta en ocasiones, y no tienes que atravesarla solo/a. Ofrezco un espacio cálido, de apoyo y sin juicios donde puedes presentarte tal como eres y sentirte verdaderamente visto/a, escuchado/a y comprendido/a. Mi objetivo es crear un ambiente seguro donde la sanación, el crecimiento y el autodescubrimiento puedan desarrollarse a tu propio ritmo. Estoy aquí para acompañarte y apoyarte en los desafíos de la vida. Como terapeuta Latina bilingüe y bicultural (español-inglés), me apasiona crear un espacio que honre tu identidad, cultura y experiencias. Ya sea que busques apoyo adicional, estés trabajando experiencias pasadas o quieras fortalecer tus habilidades de afrontamiento, construiremos una relación colaborativa centrada en tus metas y necesidades. Utilizo un enfoque compasivo e informado en trauma, integrando terapias basadas en evidencia como CBT, DBT, ACT, EMDR y Brainspotting. También cuento con certificación en violencia doméstica y experiencia apoyando a sobrevivientes con sensibilidad y cuidado. Será un honor escuchar tu historia y acompañarte en tu proceso de sanación.

I have provided therapeutic interventions as an outpatient therapist and crisis counselor for 10 years; working with people with acute mental health concerns and people with serious and persistent mental health disorders.

I have worked with people of diverse backgrounds over my career. In helping clients achieve their mental health goals, I acknowledge and support developing a strong therapeutic relationship with my client to best support my clients in developing awareness and skills needed to achieve the therapeutic goals that you set. I believe in a client-centered approach that focuses on interventions that will work best with each, individual client for the best result, based on the beliefs and values of those clients

I understand that people have situations that come up in their lives while working on goals and have, and hope to continue to, help my clients learn skills needed to help manage those problems and increase awareness of how they impact my clients' mental health. I will support you in making changes in your mental health when you are ready to begin.

Life can feel overwhelming at times—especially when anxiety, depression, relationship challenges, grief, or struggles with food and body image begin to take over. You don’t have to navigate it alone. I am a Licensed Social Worker (LSW) with experience working with depression, anxiety, social anxiety, relational issues, grief, disordered eating, and weight management. I offer an empathetic, non-judgmental space where you can feel safe, heard, and respected. My approach is person-centered and uniquely tailored to each client. I believe meaningful change happens within a therapeutic relationship built on trust, collaboration, and understanding. Together, we’ll focus on what matters most to you and move at a pace that feels right. If you’re considering therapy, I’d be honored to support you.

Feeling safe with others is probably the most critical aspect of mental health; safe connections are fundamental to meaningful and satisfying lives." - Bessel Van Der Kolk.  

I believe that we all deserve relationships that we feel emotionally safety within. Relationships where we can get in touch with our emotions and feel truly felt by another person. I believe in the power of sharing our stories and being seen and "feeling with" another human being can be an incredibly healing experience. I have a Bachelor's Degree in Psychology and a Master's in Social Work(SWC). 

As a therapist, I strive to provide others with outside insight, helpful information, and empathy to help you normalize your struggles. I bring good listening skills, and a little gentle humor to each session. My practice is rooted in attachment theory and pulls on IFS and Narrative work.  I am happy to work with clients who have a variety of challenges including- relationships, trauma, anxiety, depression, ADHD, and LGBTQ support! 

"Recovery can only take place within the context of relationships; it cannot occur within isolation." -Judith Herman