Your thoughts have power! CBT helps you identify negative or unhelpful thinking patterns and learn to replace them with more positive and realistic ones. By changing your thoughts, you can change how you feel and behave. It’s like upgrading your mental software.
3,000+
Active Clients
100
Counselors & NPs
50+
Specialties
Accepted Insurances
We're thrilled to accept most major insurance plans, making it easier for you to focus on your well-being while we handle the paperwork.
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