Have you ever been through a traumatic event that left you feeling overwhelmed, scared, and unable to move forward? Trauma can be incredibly disruptive to our lives if we don’t have the right strategies for healing. But there is hope. With the help of trauma-informed resources, such as counseling, mindfulness activities, understanding triggers...

Have you ever been through a traumatic event that left you feeling overwhelmed, scared, and unable to move forward? Trauma can be incredibly disruptive to our lives if we don’t have the right strategies for healing. But there is hope. With the help of trauma-informed resources, such as counseling, mindfulness activities, understanding triggers and more - it's possible for anyone suffering from PTSD or other forms of trauma to find relief and learn how to manage their emotions in healthy ways. In this blog post, I will provide helpful information about how you can heal from various types of trauma and its effects on your life.

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What Therapy Services Does Tricare Cover for Mental Health?

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Can Bullying Cause Trauma

Bullying - a term that, unfortunately, resonates with many. It's a pervasive issue, characterized by the intentional and repeated use of force, threat, or coercion to abuse, intimidate, or aggressivel...

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How to Recover From Emotionally Immature Parents

Imagine a childhood shadowed by parents who, instead of being the nurturing figures they should be, exhibit emotional immaturity, a condition where they fail to respond appropriately to your emotional...

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Should I Get Counseling For PTSD After Narcissistic Abuse?

Narcissistic abuse, a form of emotional and psychological manipulation, is an insidious, silent epidemic that often goes unnoticed by those outside the toxic relationship. Victims are left with deep e...

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How to Cope as a Spouse Married to a Veteran with PTSD

Post Traumatic Stress Disorder, or PTSD as it's widely known, is a formidable foe that leaves a lasting, deep-seated impact on one's mental well-being. Characterized by intense anxiety, haunting night...

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9 Trauma-Informed Self-Care Ideas

In the journey to heal from trauma, one of the most empowering steps you can take is embracing trauma-informed self-care.  This approach intertwines scientific insight and personal well-being, pr...

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How to Stop Thinking About Trauma

Trauma, a deeply distressing or disturbing experience, can leave indelible marks on the landscape of our minds, often leading to profound psychological effects. It can cause us to relive painful memor...

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The Most Common Mental Health Issues Facing Veterans

The brave men and women who serve in our armed forces often face unique challenges that extend far beyond their service. Among these, mental health issues stand out as some of the most significant and...

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How to Address and Heal from Combat PTSD Triggers

Combat Post-Traumatic Stress Disorder (PTSD), also referred to as the "invisible wounds of war," can linger in a person's life, causing turmoil long after their military service has ended. This condit...

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How to Overcome Substance Abuse as a Veteran

Have you ever wondered how veterans, the brave individuals who've faced the harsh realities of war, manage to overcome the challenge of substance abuse? The journey to sobriety is not a simple one, es...

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9 Common Substance Abuse Symptoms in Veterans

Substance abuse is a prevalent issue among veterans, often as a means to cope with the physical and emotional challenges that come with transitioning from military to civilian life. The symptoms of su...

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Why Some People Think They're Justified Bullying Others

Table of Contents Introduction Fear of Obsolescence Perceived Threat Envy Projection of Incompetence Normalization of Harsh Criticism Misinterpretation of Leadership Tradition of Hazing Quid Pro Quo R...

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How to Stop Your Self-Loathing and Become Stronger

Table of Contents Introduction Beginning the Journey to Self-Acceptance Developing Emotional Resilience Cultivating Healthy Relationships Implementing Self-Care Practices Transforming Self-Loathing in...

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Common Treatment Options of Self Injurious Behavior

Table of Contents Psychotherapy Group Therapy and Peer Support Mindfulness and Relaxation Techniques Inpatient Treatment Programs Other Therapeutic Approaches Creating a Personalized Treatment Plan Co...

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Enmeshment Trauma

Table of Contents Introduction Understanding Enmeshment Trauma Causes and Contributing Factors Signs and Symptoms of Enmeshment Trauma Addressing and Healing from Enmeshment Trauma Building Healthy Re...

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